Tue 9th Aug 2022 at 7:06am by Fatcatslim

Run > General

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Time
11:06
Miles
1.06
Min/mi
10:28
Pacing
92%
WAVA
43.12
Stride(cm)
86
Cals
161
Cadence
179
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:37/m) 95cal 5.65/6.87mph
2) 0.44m - 4:30(10:14/m) 66cal 5.87/6.07mph

6:36 4:30

Pace

12%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	173 114-188	11/0
0.13	1:30	51 +6	13:31	180 178-182	1/0
0.19	2:14	44	11:37	178 172-182	1/0
0.25	2:53	39	10:26	180 178-182	1/1
0.31	3:31	38	10:03	180 178-184	1/1
0.38	4:07	36	9:42	184 182-186	4/0
0.44	4:44	37	9:55	180 176-184	0/4
0.50	5:25	41	10:57	179 178-180	3/4
0.56	6:04	39	10:21	179 176-182	5/7
0.63	6:45	40	10:47	179 178-180	2/1
0.69	7:23	38	10:15	178 176-180	6/2
0.75	8:01	38	10:12	179 178-182	3/2
0.81	8:39	38	10:01	179 178-180	4/2
0.88	9:16	37	9:49	180 178-182	1/8
0.94	9:54	39	10:21	177 172-182	0/3
1.00	10:36	41	11:01	179 178-182	0/3
1.06	11:12	36	9:59	180 180-180	7/0

Elevation

Asc 47m, Range 25m, Flat prediction 10:45

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	11:48
See your biggest climbs

Cadence

179 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.1	11:12	10:34
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.42%	More
800m	5:05	10:13	39.82%	More
1km	6:20	10:12	41.57%	More
Mile	10:34	10:34	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.82
5km	34:42	11:10	43.85
5M	57:28	11:30	43.19
10km	1:12:21	11:39	42.87
10M	1:59:49	11:59	42.83
Half	2:39:31	12:11	42.26
20M	4:09:48	12:29	42.77
Mara	5:32:35	12:42	42.83

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