Tue 9th Aug 2022 at 7:15am by JonRead

Run > General

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Time
27:53
Miles
3.11
Min/mi
8:58
Pacing
89%
WAVA
52.09
Stride(cm)
105
Cals
365
Cadence
171
BPM
141
%MHR
82.2
B/mi
1261
Asc(m)
140
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 142/158bpm [801b/km] 76cal 10.64/11.62kmph
2) 1km - 5:16(5:16/km) 143/148bpm [752b/km] 71cal 11.4/12.29kmph
3) 1km - 5:26(5:26/km) 138/146bpm [749b/km] 70cal 11.05/12.02kmph
4) 1km - 5:46(5:46/km) 139/154bpm [802b/km] 74cal 10.4/11.89kmph
5) 1km - 5:46(5:46/km) 140/145bpm [806b/km] 74cal 10.42/12.12kmph
6) 0.01km - 2(4:34/km) 143/143bpm [653b/km] 13.15/10.78kmph

5:38 5:16 5:26 5:46 5:46 2

Pace

26%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	142 134-148	1316	173 168-176	2/0
0.25	2:16	1:07	8:56	146 139-157	1303	171 168-174	2/14
0.38	3:22	1:06	8:48	142 138-150	1250	172 170-174	4/2
0.50	4:38	1:16	10:04	143 141-147	1440	167 116-174	8/1
0.63	5:41	1:03	8:21	141 138-145	1176	175 172-176	8/5
0.75	6:40	59	7:55	140 140-142	1108	174 172-176	4/3
0.88	7:50	1:10	9:22	144 141-146	1349	168 120-176	5/14
1.00	8:55	1:05	8:39	143 140-146	1236	174 168-178	18/0
1.13	9:56	1:01	8:09	145 143-146	1181	173 170-176	8/10
1.25	10:58	1:02	8:18	144 142-145	1196	172 170-174	9/2
1.38	12:04	1:05	8:44	142 137-146	1239	172 168-176	3/7
1.50	13:21	1:17	10:16	138 135-140	1418	170 164-174	4/1
1.63	14:22	1:01	8:09	133 131-135	1085	174 170-178	4/5
1.75	15:25	1:03	8:25	138 134-139	1162	174 170-176	1/7
1.88	16:39	1:14	9:48	144 138-154	1412	161 108-178	12/1
2.00	17:46	1:07	8:57	138 131-147	1235	168 154-174	0/10
2.13	18:53	1:07	8:59	139 132-141	1248	172 164-176	7/4
2.25	19:58	1:05	8:41	140 138-141	1215	172 170-174	5/27
2.38	21:08	1:10	9:19	136 134-138	1266	164 106-174	18/9
2.50	22:13	1:05	8:38	138 136-139	1192	170 166-174	9/4
2.63	23:20	1:07	8:55	138 137-139	1229	171 164-176	12/7
2.75	24:24	1:04	8:34	138 137-139	1182	173 170-174	3/10
2.88	25:32	1:08	9:01	138 133-141	1245	172 168-176	5/12
3.00	26:37	1:05	8:40	142 138-145	1231	171 168-174	11/6
3.11	27:53	1:16	11:43	142 141-143	1663	171 164-176	10/3

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 35m, Flat prediction 27:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.3%	9:10
18 14.6%	8:15
14 7.7%	9:17
13 6.5%	8:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	3.1	27:16	8:52
Walk	2.1	111	0	35	16:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.94%	More
800m	4:10	8:22	46.17%	More
1km	5:12	8:22	48.20%	More
Mile	8:35	8:35	49.62%	More
5k	27:52	8:58	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	27:51	8:58	52.04
5M	46:07	9:13	51.16
10km	58:04	9:21	50.74
10M	1:36:10	9:37	50.63
Half	2:08:02	9:46	49.93
20M	3:20:30	10:02	50.52
Mara	4:26:57	10:11	50.60

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