Tue 9th Aug 2022 at 6:33am by Richard-M

Run > Intervals
  • Time
    1:02:27
  • Miles
    8.15
  • Min/mi
    7:40
  • Pacing
    88%
  • WAVA
    63.91
  • Stride(cm)
    124
  • Cals
    833
  • Cadence
    169
  • BPM
    145
  • %MHR
    85.2
  • B/mi
    1109
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Run: Intervals: 20x 1min
2k / 11mins WU, 20x1min threshold+ w/1 min easy recovery, 2k tempo to finish
-- myWindsock Report --
Weather Impact: 3.4%
Headwind: 47% @ 1.8-3.8m/s
Longest Headwind: 22m 29s
Air Speed: 12.7km/h
Temp: 15.1-16.8°C
Precip: 0% @ 0 Inch/hr
Split Summary
===
1) 1km - 5:07(5:07/km) 121/131bpm [620b/km] 58cal 11.72/12.19kmph
2) 1km - 4:51(4:51/km) 132/136bpm [640b/km] 61cal 12.38/13.3kmph
3) 0.2km - 1:05(5:30/km) 133/135bpm [731b/km] 13cal 10.92/12.73kmph
4) 0.26km - 1:01(3:56/km) 141/147bpm [555b/km] 14cal 15.25/15.48kmph
5) 0.19km - 1:00(5:22/km) 141/148bpm [756b/km] 13cal 11.2/14.95kmph
6) 0.24km - 59(4:03/km) 141/149bpm [571b/km] 13cal 14.81/15.35kmph
7) 0.18km - 1:00(5:44/km) 141/149bpm [807b/km] 13cal 10.48/15.08kmph
8) 0.24km - 1:00(4:13/km) 142/150bpm [598b/km] 13cal 14.25/14.14kmph
9) 0.18km - 1:01(5:34/km) 143/150bpm [797b/km] 13cal 10.77/14.18kmph
10) 0.25km - 1:00(4:04/km) 142/151bpm [577b/km] 13cal 14.76/14.88kmph
11) 0.18km - 59(5:34/km) 143/150bpm [797b/km] 13cal 10.77/14.88kmph
12) 0.23km - 1:01(4:22/km) 140/147bpm [612b/km] 13cal 13.73/14.14kmph
13) 0.17km - 1:00(5:58/km) 141/148bpm [842b/km] 13cal 10.05/14.14kmph
14) 0.24km - 1:00(4:11/km) 143/149bpm [597b/km] 13cal 14.36/13.5kmph
15) 0.22km - 1:00(4:34/km) 143/149bpm [654b/km] 13cal 13.13/13.07kmph
16) 0.23km - 1:00(4:21/km) 145/151bpm [630b/km] 13cal 13.81/13.98kmph
17) 0.19km - 1:00(5:19/km) 145/150bpm [771b/km] 13cal 11.28/13.87kmph
18) 0.24km - 1:01(4:11/km) 145/149bpm [606b/km] 13cal 14.36/13.71kmph
19) 0.19km - 59(5:13/km) 146/151bpm [762b/km] 13cal 11.5/13.6kmph
20) 0.25km - 1:01(4:07/km) 148/152bpm [609b/km] 14cal 14.58/14.88kmph
21) 0.18km - 1:00(5:41/km) 148/152bpm [841b/km] 14cal 10.56/14.75kmph
22) 0.24km - 1:00(4:08/km) 146/152bpm [603b/km] 14cal 14.52/14.48kmph
23) 0.18km - 59(5:25/km) 147/152bpm [796b/km] 13cal 11.08/14.48kmph
24) 0.23km - 1:00(4:22/km) 147/152bpm [642b/km] 13cal 13.74/14.21kmph
25) 0.19km - 1:00(5:14/km) 147/152bpm [770b/km] 14cal 11.46/14.28kmph
26) 0.23km - 1:00(4:23/km) 149/153bpm [653b/km] 13cal 13.69/13.74kmph
27) 0.18km - 59(5:24/km) 148/154bpm [800b/km] 14cal 11.11/13.77kmph
28) 0.21km - 1:01(4:45/km) 148/154bpm [702b/km] 13cal 12.65/13.67kmph
29) 0.19km - 1:00(5:22/km) 148/153bpm [794b/km] 14cal 11.19/13.6kmph
30) 0.26km - 1:01(3:50/km) 151/157bpm [580b/km] 14cal 15.63/15.92kmph
31) 0.17km - 59(5:46/km) 153/157bpm [881b/km] 14cal 10.41/15.92kmph
32) 0.24km - 1:00(4:15/km) 156/160bpm [663b/km] 14cal 14.12/14.68kmph
33) 0.17km - 59(5:45/km) 152/159bpm [874b/km] 14cal 10.43/14.78kmph
34) 0.25km - 1:01(4:05/km) 148/154bpm [604b/km] 13cal 14.7/13.77kmph
35) 0.19km - 59(5:18/km) 151/155bpm [801b/km] 13cal 11.31/13.81kmph
36) 0.25km - 1:01(4:04/km) 154/159bpm [627b/km] 14cal 14.72/14.61kmph
37) 0.18km - 1:00(5:42/km) 153/159bpm [871b/km] 14cal 10.54/14.48kmph
38) 0.25km - 1:00(4:02/km) 152/157bpm [614b/km] 14cal 14.85/15.22kmph
39) 0.19km - 58(5:02/km) 149/157bpm [751b/km] 13cal 11.91/15.15kmph
40) 0.22km - 1:01(4:37/km) 155/159bpm [716b/km] 14cal 12.99/13.4kmph
41) 0.17km - 58(5:53/km) 154/159bpm [905b/km] 14cal 10.21/13.1kmph
42) 0.27km - 1:01(3:50/km) 155/159bpm [595b/km] 15cal 15.64/14.75kmph
43) 0.2km - 1:00(4:55/km) 155/160bpm [762b/km] 14cal 12.2/16.36kmph
44) 0.32km - 1:46(5:33/km) 147/150bpm [816b/km] 24cal 10.81/11.96kmph
45) 1km - 4:40(4:40/km) 152/156bpm [710b/km] 66cal 12.84/13.37kmph
46) 1km - 4:28(4:28/km) 157/160bpm [701b/km] 65cal 13.44/13.4kmph
47) 0.11km - 30(4:26/km) 156/158bpm [691b/km] 7cal 13.55/11.79kmph
5:07 4:51 1:05 1:01 1:00 59 1:00 1:00 1:01 1:00 59 1:01 1:00 1:00 1:00 1:00 1:00 1:01 59 1:01 1:00 1:00 59 1:00 1:00 1:00 59 1:01 1:00 1:01 59 1:00 59 1:01 59 1:01 1:00 1:00 58 1:01 58 1:01 1:00 1:46 4:40 4:28 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 35% 26% 18% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 106 91-121 939 164 162-166 1/1
0.25 2:07 1:01 8:06 123 121-124 996 165 164-166 1/0
0.38 3:08 1:01 8:04 125 123-126 1009 165 164-166 1/1
0.50 4:08 1:01 8:06 127 126-128 1028 165 164-166 1/1
0.63 5:08 1:00 7:58 124 112-131 987 165 164-168 0/1
0.75 6:08 1:00 8:01 130 128-131 1042 166 164-168 1/1
0.88 7:07 58 7:47 130 128-132 1012 167 166-168 1/2
1.00 8:05 58 7:46 132 131-133 1025 165 164-168 1/1
1.13 9:02 57 7:37 133 131-135 1013 168 168-170 1/1
1.25 10:01 59 7:51 135 134-136 1059 167 166-168 1/1
1.38 11:05 1:04 8:31 133 130-135 1133 165 162-170 1/2
1.50 11:53 48 6:25 143 136-147 916 174 170-176 1/2
1.63 12:55 1:02 8:17 143 136-148 1185 165 162-176 1/1
1.75 13:45 50 6:38 138 133-147 915 175 168-178 1/2
1.88 14:47 1:03 8:21 144 137-149 1203 165 160-178 2/3
2.00 15:42 55 7:20 139 133-146 1020 170 160-178 1/2
2.13 16:43 1:01 8:04 146 141-150 1179 167 158-180 1/1
2.25 17:38 55 7:22 138 136-143 1017 171 164-178 0/2
2.38 18:38 1:00 8:01 146 140-151 1171 169 160-182 1/2
2.50 19:33 54 7:16 138 135-142 1002 166 160-170 2/2
2.63 20:35 1:02 8:14 142 133-147 1170 167 160-174 1/1
2.75 21:32 57 7:35 140 136-145 1062 167 162-176 1/2
2.88 22:24 53 7:00 147 144-149 1030 171 162-176 2/2
3.00 23:19 55 7:22 140 138-143 1031 168 166-172 1/1
3.13 24:16 56 7:32 148 142-150 1114 172 162-180 2/2
3.25 25:16 1:00 8:01 143 140-146 1147 167 164-174 1/1
3.38 26:09 53 7:06 147 143-151 1045 175 162-180 2/3
3.50 27:09 1:00 8:00 145 141-151 1160 163 160-170 1/1
3.63 27:58 49 6:33 149 143-152 975 175 170-178 2/3
3.75 29:04 1:06 8:49 148 142-152 1305 165 162-174 5/0
3.88 29:55 51 6:46 146 141-151 987 176 168-178 1/4
4.00 30:59 1:04 8:31 148 143-152 1260 164 160-170 1/2
4.13 31:52 53 7:04 146 143-151 1032 173 166-176 1/2
4.25 32:52 1:00 7:59 148 145-152 1181 167 164-176 2/2
4.38 33:47 55 7:21 147 144-152 1080 174 164-180 2/2
4.50 34:50 1:03 8:21 150 146-154 1253 168 162-178 1/2
4.63 35:49 59 7:52 145 135-151 1140 172 164-178 2/1
4.75 36:49 1:00 8:00 150 146-153 1200 168 162-180 2/2
4.88 37:40 51 6:49 148 145-153 1009 171 164-178 1/1
5.00 38:39 59 7:53 154 151-157 1213 171 162-182 1/2
5.13 39:38 59 7:50 153 150-158 1199 172 166-180 4/0
5.25 40:34 57 7:35 157 151-160 1191 168 160-180 6/0
5.38 41:31 56 7:30 145 142-151 1086 167 162-176 1/3
5.50 42:28 58 7:42 152 149-155 1171 172 160-180 0/5
5.63 43:22 54 7:12 149 147-153 1073 167 160-178 2/1
5.75 44:22 1:00 7:59 157 153-159 1254 175 160-184 2/2
5.88 45:19 57 7:36 150 147-155 1140 164 160-170 3/2
6.00 46:10 50 6:42 153 150-157 1026 176 162-182 2/1
6.13 47:09 59 7:55 148 140-154 1172 164 160-176 1/2
6.25 48:08 59 7:50 156 151-159 1222 177 162-182 2/1
6.38 49:14 1:06 8:47 152 149-157 1334 164 160-174 2/2
6.50 49:59 45 6:03 157 152-159 949 178 174-184 2/2
6.63 50:55 56 7:32 156 151-160 1174 165 160-182 2/1
6.75 52:01 1:05 8:41 147 146-150 1275 165 164-166 1/1
6.87 53:04 1:03 8:26 147 146-148 1240 167 164-168 1/2
7.00 54:01 58 7:41 149 141-153 1145 168 166-170 1/1
7.12 55:00 59 7:52 154 153-154 1212 169 166-172 1/1
7.25 55:56 55 7:22 154 152-155 1134 168 166-170 2/1
7.37 56:52 56 7:30 153 152-154 1147 168 166-170 1/1
7.50 57:47 55 7:18 153 151-155 1118 169 166-172 1/2
7.62 58:40 53 7:08 156 155-158 1112 171 170-172 1/1
7.75 59:37 57 7:32 157 155-158 1183 173 170-174 1/0
7.87 1:00:31 55 7:16 159 158-160 1156 173 170-176 5/0
8.00 1:01:25 54 7:14 157 157-158 1136 173 170-178 0/5
8.12 1:02:17 51 6:49 157 156-158 1069 172 164-176 1/2
8.15 1:02:28 11 7:53 154 154-155 1214 163 162-164 0/2

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 25m, Range 15m, Flat prediction 1:02:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 8.1 1:02:28 7:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 50.23% More
800m 3:35 7:12 54.61% More
1km 4:27 7:10 57.17% More
Mile 7:16 7:16 59.58% More
5k 23:26 7:33 62.83% More
5 miles 37:59 7:36 63.16% More
10k 47:10 7:35 63.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 70.93
5km 21:27 6:54 68.65
5M 36:20 7:16 66.02
10km 46:14 7:26 64.81
10M 1:18:21 7:50 63.22
Half 1:45:41 8:04 61.55
20M 2:48:54 8:27 61.02
Mara 3:47:50 8:42 60.32

Bespoke Fields

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Injuries

Fetch Miles

7:38 M3 to Thorpe Park
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