Tue 9th Aug 2022 at 7:57am by Jon Berry

Run > General

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Time
37:47
Miles
4.04
Min/mi
9:21
Pacing
80%
WAVA
51.13
Stride(cm)
109
Cals
512
Cadence
158
Asc(m)
252
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 130cal 6.28/7.01mph
2) 1m - 10:04(10:04/m) 124cal 5.96/6.91mph
3) 1m - 9:28(9:28/m) 121cal 6.34/7.83mph
4) 1m - 8:17(8:17/m) 131cal 7.25/8.62mph
5) 0.04m - 24(9:06/m) 6cal 6.59/7.35mph

9:33 10:04 9:28 8:17 24

Pace

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	156 154-158	230/11
0.25	2:36	1:16	10:04	153 152-156	9/0
0.38	3:39	1:03	8:24	156 150-158	0/3
0.50	4:46	1:08	9:02	157 156-158	8/3
0.63	5:53	1:07	8:57	157 156-158	0/14
0.75	7:03	1:10	9:19	158 156-160	4/6
0.88	8:17	1:14	9:55	158 156-160	23/1
1.00	9:34	1:17	10:12	157 156-158	7/4
1.13	10:50	1:16	10:09	152 148-154	0/43
1.25	12:00	1:10	9:23	158 154-160	25/7
1.38	13:14	1:14	9:49	156 150-160	8/17
1.50	14:57	1:43	13:42	153 148-160	32/2
1.63	16:09	1:13	9:41	156 154-158	6/4
1.75	17:20	1:11	9:27	157 154-158	11/6
1.88	18:26	1:05	8:43	156 156-158	2/4
2.00	20:00	1:34 +22	12:31	155 122-162	12/5
2.13	21:41	1:41 +31	13:31	157 154-162	2/17
2.25	22:46	1:05	8:39	157 156-162	10/2
2.38	23:51	1:06	8:45	159 154-162	3/16
2.50	24:54	1:02	8:18	158 158-160	5/5
2.63	26:17	1:23	11:07	159 148-174	3/25
2.75	27:34	1:17	10:17	159 154-164	9/9
2.88	28:51	1:17	10:16	159 156-164	21/8
3.00	29:59	1:07	8:59	158 158-160	6/14
3.13	31:03	1:05	8:39	158 156-162	0/22
3.25	32:08	1:05	8:37	160 152-164	13/2
3.38	33:08	1:00	7:58	163 160-164	4/7
3.50	34:11	1:03	8:27	162 158-164	16/18
3.63	35:11	1:00	8:01	162 160-164	8/13
3.75	36:15	1:04	8:29	163 158-168	8/20
3.88	37:14	59	7:54	163 160-164	30/11
4.00	38:15	1:01	8:10	161 160-162	1/14
4.04	38:40	25	9:25	158 152-160	1/1

Elevation

Asc 252m, Range 261m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 15.4%	12:30
25 18.8%	9:09
23 22.3%	8:07
22 10.4%	10:13
14 8.5%	9:14
13 9.5%	8:31
See your biggest climbs

Cadence

158 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	158	4	36:59	9:17
Walk	2.1	142	0.1	48	13:49
Still	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.09%	More
800m	4:00	8:04	48.79%	More
1km	5:02	8:06	50.63%	More
Mile	8:15	8:15	52.43%	More
5k	29:42	9:34	49.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	28:36	9:12	51.49
5M	47:22	9:28	50.64
10km	59:38	9:36	50.24
10M	1:38:45	9:53	50.16
Half	2:11:29	10:02	49.47
20M	3:25:53	10:18	50.06
Mara	4:34:07	10:28	50.14

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