Tue 9th Aug 2022 at 7:01am by theOtherRichard

Run > General

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Time
33:15
Miles
3.84
Min/mi
8:40
Pacing
91%
WAVA
55.10
Stride(cm)
112
Cals
441
Cadence
166
BPM
144
%MHR
84.5
B/mi
1251
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 127/137bpm [767b/km] 69cal 9.93/11.19kmph
2) 1km - 5:27(5:27/km) 132/139bpm [720b/km] 66cal 11/11.79kmph
3) 1km - 5:07(5:07/km) 139/144bpm [711b/km] 65cal 11.73/12.26kmph
4) 1km - 4:50(4:50/km) 143/151bpm [691b/km] 63cal 12.41/13.74kmph
5) 1km - 5:31(5:31/km) 161/181bpm [887b/km] 82cal 10.89/12.73kmph
6) 1km - 5:19(5:19/km) 163/167bpm [866b/km] 81cal 11.3/11.89kmph
7) 0.18km - 59(5:36/km) 163/166bpm [912b/km] 15cal 10.72/10.75kmph

6:02 5:27 5:07 4:50 5:31 5:19 59

Pace

37%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	111 63-130	1127	168 116-240	18/2
0.25	2:32	1:15	10:03	129 125-137	1296	166 162-168	17/5
0.38	3:44	1:12	9:38	131 126-137	1263	167 164-170	0/11
0.50	4:55	1:12	9:33	132 127-136	1261	167 164-172	5/5
0.63	6:04	1:09	9:10	131 127-133	1201	167 162-176	9/4
0.75	7:13	1:09	9:14	130 126-133	1200	166 162-168	9/7
0.88	8:22	1:09	9:10	132 129-134	1210	165 162-170	9/4
1.00	9:27	1:05	8:36	132 128-136	1136	165 160-170	12/14
1.13	10:32	1:05	8:43	134 131-136	1168	164 162-170	6/9
1.25	11:33	1:01	8:08	135 133-139	1097	164 162-168	5/9
1.38	12:37	1:04	8:32	140 138-143	1194	164 162-166	3/9
1.50	13:40	1:03	8:23	139 136-142	1165	163 162-166	5/5
1.63	14:39	59	7:55	137 132-140	1084	163 160-166	3/6
1.75	15:41	1:02	8:14	137 132-141	1127	165 162-168	5/5
1.88	16:41	1:00	8:03	141 136-147	1135	167 164-172	11/4
2.00	17:43	1:01	8:11	148 142-151	1211	164 162-170	7/8
2.13	18:40	58	7:42	139 134-145	1070	165 162-168	5/10
2.25	19:38	57	7:38	140 137-143	1068	164 162-168	6/8
2.38	20:32	54	7:12	145 142-150	1043	165 162-170	1/15
2.50	21:33	1:01	8:11	143 141-149	1169	165 162-170	4/14
2.63	22:35	1:02	8:16	156 143-171	1290	165 162-170	11/6
2.75	23:42	1:07	8:53	160 156-166	1422	166 162-170	7/5
2.88	24:52	1:10	9:20	165 159-181	1540	166 162-170	3/9
3.00	26:01	1:09	9:11	163 158-172	1498	165 162-174	13/5
3.13	27:05	1:05	8:38	163 162-164	1406	164 160-168	10/3
3.25	28:07	1:02	8:17	164 161-167	1358	164 160-168	5/17
3.38	29:09	1:02	8:14	161 156-165	1325	166 162-170	7/4
3.50	30:11	1:02	8:15	164 160-167	1353	168 166-172	17/6
3.63	31:21	1:10	9:23	164 162-166	1538	168 162-174	19/16
3.75	32:29	1:07	9:00	164 161-167	1475	167 162-178	10/15
3.84	33:16	47	9:01	163 161-165	1469	167 164-170	11/13

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 51m, Flat prediction 32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.1%	9:56
13 10.2%	8:21
11 7.5%	9:38
10 7.0%	9:00
See your biggest climbs

Cadence

166 (240 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.8	33:15	8:40
Walk	0.1	116	0	1	36:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.15%	More
800m	3:48	7:38	51.46%	More
1km	4:47	7:42	53.18%	More
Mile	7:52	7:52	54.98%	More
5k	26:12	8:26	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	25:57	8:21	56.75
5M	45:17	9:03	52.97
10km	58:23	9:24	51.32
10M	1:41:51	10:11	48.64
Half	2:19:41	10:40	46.56
20M	3:49:08	11:27	44.98
Mara	5:14:14	12:00	43.74

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