Tue 9th Aug 2022 at 7:18am by Dave42

Walk > General

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Time
24:23
Miles
1.40
Min/mi
17:25
Stride(cm)
84
Cals
172
Cadence
111
BPM
85
B/mi
1482
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:48(17:23/m) 85/100bpm [1477b/mi] 78cal 55/58rpm
2) 0.62m - 10:48(17:22/m) 85/96bpm [1477b/mi] 75cal 55/57rpm
3) 0.16m - 2:47(17:13/m) 85/90bpm [1463b/mi] 19cal 53/58rpm

10:48 10:48 2:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	75 74-78	1278	110 108-114	1/0
0.13	2:09	1:05	17:23	78 71-85	1356	109 108-112	1/0
0.19	3:16	1:07	17:55	90 85-95	1613	109 108-110	4/0
0.25	4:15	59	15:46	88 85-91	1387	111 108-112	2/1
0.31	5:19	1:04	17:05	85 82-89	1452	112 110-114	1/1
0.38	6:27	1:08	18:00	85 81-89	1530	112 104-116	0/2
0.44	7:30	1:03	16:45	85 82-87	1423	107 104-108	1/0
0.50	8:37	1:07	17:57	90 88-98	1615	106 102-108	3/0
0.56	9:44	1:07	17:45	94 86-100	1668	109 100-112	3/1
0.63	10:52	1:08	18:06	85 83-90	1538	111 108-112	0/4
0.69	11:56	1:05	17:20	84 82-86	1456	113 112-114	0/2
0.75	12:59	1:02	16:36	85 83-86	1411	114 112-114	1/1
0.81	13:59	1:01	16:10	86 82-87	1390	113 112-114	1/1
0.88	15:03	1:03	16:52	84 81-89	1416	112 110-114	1/1
0.94	16:10	1:08	18:03	84 82-86	1516	112 108-114	0/1
1.00	17:11	1:01	16:18	83 80-87	1352	113 112-114	0/0
1.06	18:16	1:04	17:10	87 83-94	1494	111 106-114	2/0
1.13	19:23	1:07	17:54	94 90-96	1683	111 108-112	5/0
1.19	20:24	1:01	16:21	82 80-87	1341	112 108-114	1/4
1.25	21:41	1:17	20:31	80 79-83	1642	110 100-114	1/2
1.31	22:49	1:08	18:13	85 78-89	1548	112 106-114	1/1
1.38	23:55	1:05	17:25	86 84-89	1498	114 114-116	2/1
1.40	24:23	28	16:21	85 84-88	1390	114 114-116	0/0

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:25	16:55	More
1km	10:33	16:59	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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