Tue 9th Aug 2022 at 5:56am by Capricorn

Run > General

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Time
1:33:36
Miles
10.31
Min/mi
9:05
Pacing
86%
WAVA
66.58
Stride(cm)
96
Cals
905
Cadence
184
BPM
124
%MHR
80.7
B/mi
1128
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 121/134bpm [698b/km] 59cal
2) 1km - 5:30(5:30/km) 117/127bpm [644b/km] 51cal
3) 1km - 5:30(5:30/km) 120/125bpm [660b/km] 51cal
4) 1km - 5:27(5:27/km) 119/124bpm [648b/km] 50cal
5) 1km - 5:58(5:58/km) 123/135bpm [734b/km] 55cal
6) 1km - 5:51(5:51/km) 128/138bpm [748b/km] 55cal
7) 1km - 5:26(5:26/km) 126/131bpm [685b/km] 51cal
8) 1km - 5:58(5:58/km) 129/134bpm [769b/km] 56cal
9) 1km - 5:17(5:17/km) 122/135bpm [645b/km] 49cal
10) 1km - 5:51(5:51/km) 123/131bpm [720b/km] 58cal
11) 1km - 6:11(6:11/km) 128/134bpm [791b/km] 57cal
12) 1km - 5:35(5:35/km) 128/136bpm [714b/km] 52cal
13) 1km - 5:27(5:27/km) 127/131bpm [691b/km] 56cal
14) 1km - 6:11(6:11/km) 124/131bpm [766b/km] 60cal
15) 1km - 5:08(5:08/km) 124/132bpm [637b/km] 57cal
16) 1km - 5:19(5:19/km) 129/138bpm [686b/km] 58cal
17) 0.58km - 3:12(5:28/km) 129/137bpm [706b/km] 30cal

5:46 5:30 5:30 5:27 5:58 5:51 5:26 5:58 5:17 5:51 6:11 5:35 5:27 6:11 5:08 5:19 3:12

Pace

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:17	118 74-134	1096	182 108-188	2/4
1.00	9:05	4:26	8:52	119 107-130	1055	186 184-188	8/18
1.50	13:31	4:26	8:53	118 106-125	1048	186 182-188	10/8
2.00	17:56	4:25	8:49	118 111-124	1041	186 182-190	2/17
2.50	22:20	4:24	8:48	120 116-124	1055	185 180-190	6/6
3.00	27:15	4:56 +19	9:51	121 108-127	1192	185 178-188	9/2
3.50	32:10	4:55	9:50	130 124-138	1277	181 114-188	10/3
4.00	36:34	4:24	8:48	125 119-131	1100	185 174-190	4/8
4.50	41:03	4:29	8:59	127 119-131	1140	187 184-190	10/10
5.00	46:06	5:02 +7	10:05	128 116-134	1290	185 180-190	17/1
5.50	50:14	4:09	8:17	122 106-135	1011	185 182-188	8/8
6.00	54:57	4:43	9:26	120 104-131	1132	180 114-188	3/33
6.50	59:48	4:51	9:42	126 115-131	1223	185 182-186	7/8
7.00	1:04:45	4:56	9:53	130 126-136	1285	183 178-186	24/0
7.50	1:09:41	4:56 +36	9:53	126 104-134	1244	183 110-190	18/1
8.00	1:14:05	4:24	8:48	127 124-131	1117	185 178-186	8/9
8.50	1:19:09	5:05	10:09	127 115-131	1289	183 168-186	11/5
9.00	1:23:28	4:18	8:36	119 110-123	1024	184 134-188	10/5
9.50	1:27:33	4:06	8:11	128 120-132	1048	186 184-188	0/19
10.00	1:31:56	4:23	8:46	130 123-138	1140	186 180-188	11/9
10.31	1:34:37	2:41	8:47	128 126-130	1125	185 180-186	4/8

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 59m, Flat prediction 1:29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.2%	10:05
31 1.8%	9:27
17 1.5%	10:01
11 2.1%	8:57
See your biggest climbs

Cadence

184 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	184	10.3	1:32:50	9:05
Walk	1.4	115	0	1:18	33:26
Still	0.1	-	-	3	-
Pause	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	52.37%	More
800m	4:04	8:10	57.26%	More
1km	5:07	8:13	59.12%	More
Mile	8:14	8:14	62.08%	More
5k	27:27	8:50	65.02%	More
5 miles	45:30	9:06	64.14%	More
10k	56:55	9:10	64.25%	More
10 miles	1:31:39	9:10	65.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	64.64
5km	26:15	8:27	67.98
5M	43:28	8:42	67.13
10km	54:43	8:48	66.83
10M	1:30:37	9:04	66.65
Half	2:00:39	9:13	65.46
20M	3:08:56	9:27	65.98
Mara	4:11:33	9:36	65.77

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