-
Time
57:42
-
Miles
5.62
-
Min/mi
10:16
-
Pacing
66%
-
WAVA
71.93
-
Stride(cm)
87
-
Cals
550
-
Cadence
180
-
BPM
156
-
%MHR
78
-
B/mi
1601
-
Asc(m)
95
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.5km - 9:26(6:17/km) 151/168bpm [948b/km] 88cal 9.56/10.31kmph
2) 0.02km - 57(1:01:21/km) 152/164bpm [9324b/km] 9cal 0.98/0kmph
3) 1.5km - 8:47(5:52/km) 159/172bpm [933b/km] 87cal 10.22/11.46kmph
4) 0.02km - 1:01(45:37/km) 147/153bpm [6705b/km] 9cal 1.31/10.68kmph
5) 1.5km - 8:59(5:59/km) 158/170bpm [945b/km] 89cal 10.03/11.19kmph
6) 0.02km - 1:00(42:42/km) 143/154bpm [6106b/km] 8cal 1.4/10.18kmph
7) 1.47km - 8:47(5:59/km) 159/167bpm [952b/km] 86cal 10.02/11.25kmph
8) 0.02km - 1:04(44:18/km) 142/152bpm [6291b/km] 7cal 1.35/10.45kmph
9) 1.48km - 8:31(5:45/km) 159/170bpm [915b/km] 83cal 10.43/11.39kmph
10) 0.03km - 1:02(40:25/km) 153/163bpm [6185b/km] 9cal 1.48/10.65kmph
11) 1.47km - 8:02(5:28/km) 155/167bpm [846b/km] 75cal 10.99/13.44kmph
12) 0.01km - 4(9:56/km) 161/162bpm [1599b/km] 6.04/13.33kmph
9:26 57 8:47 1:01 8:59 1:00 8:47 1:04 8:31 1:02 8:02 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 +6
|
10:52 |
134 95-147 |
1456 |
184 178-194 |
14/7 |
0.50 |
5:17 |
2:34 |
10:16 |
150 144-155 |
1539 |
180 176-184 |
10/11 |
0.75 |
7:44 |
2:27 |
9:46 |
160 149-168 |
1564 |
178 174-182 |
15/13 |
1.00 |
11:08 |
3:24 +1
|
13:36 |
156 133-167 |
2123 |
177 172-190 |
8/14 |
1.25 |
13:31 |
2:23 |
9:33 |
156 151-161 |
1489 |
180 174-186 |
12/9 |
1.50 |
15:53 |
2:22 |
9:28 |
162 154-170 |
1534 |
178 174-182 |
17/15 |
1.75 |
18:11 |
2:18 |
9:14 |
166 155-172 |
1533 |
178 174-182 |
15/12 |
2.00 |
21:26 |
3:15 |
13:01 |
148 133-159 |
1925 |
179 172-186 |
5/12 |
2.25 |
23:50 |
2:24 |
9:35 |
157 152-162 |
1504 |
179 176-186 |
13/6 |
2.50 |
26:16 |
2:26 |
9:45 |
160 153-168 |
1560 |
178 174-182 |
11/15 |
2.75 |
28:40 |
2:23 |
9:33 |
166 147-170 |
1585 |
178 174-182 |
16/11 |
3.00 |
31:58 |
3:18 |
13:13 |
151 128-165 |
1996 |
174 30-186 |
4/12 |
3.25 |
34:27 |
2:30 |
9:58 |
158 154-162 |
1575 |
178 174-184 |
13/10 |
3.50 |
36:48 |
2:21 |
9:23 |
163 158-167 |
1529 |
179 174-182 |
12/14 |
3.75 |
39:10 |
2:22 |
9:27 |
158 149-165 |
1492 |
179 176-182 |
11/8 |
4.00 |
42:30 |
3:21 |
13:23 |
150 127-161 |
2008 |
182 174-186 |
7/7 |
4.25 |
44:50 |
2:20 |
9:18 |
161 155-164 |
1498 |
179 176-184 |
8/9 |
4.50 |
47:05 |
2:15 |
9:02 |
163 158-170 |
1472 |
180 176-184 |
13/13 |
4.75 |
50:15 |
3:09 |
12:37 |
155 134-167 |
1956 |
181 174-186 |
10/10 |
5.00 |
52:33 |
2:18 |
9:12 |
158 152-167 |
1452 |
182 178-186 |
10/11 |
5.25 |
54:52 |
2:20 |
9:19 |
156 145-165 |
1452 |
181 176-184 |
12/8 |
5.50 |
56:59 |
2:06 |
8:25 |
153 148-159 |
1287 |
183 178-186 |
16/15 |
5.62 |
57:51 |
52 |
7:30 |
159 154-162 |
1192 |
189 184-194 |
7/10 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
66.12% |
More |
800m |
4:09 |
8:21 |
79.13% |
More |
1km |
5:18 |
8:32 |
77.92% |
More |
Mile |
9:40 |
9:40 |
65.99% |
More |
5k |
31:27 |
10:07 |
70.92% |
More |
5 miles |
51:24 |
10:17 |
71.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
69.01 |
5km |
30:47 |
9:54 |
72.45 |
5M |
50:59 |
10:12 |
72.03 |
10km |
1:04:11 |
10:20 |
71.93 |
10M |
1:46:17 |
10:38 |
72.33 |
Half |
2:21:30 |
10:48 |
71.38 |
20M |
3:41:35 |
11:05 |
72.74 |
Mara |
4:55:01 |
11:16 |
73.04 |
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