Tue 9th Aug 2022 at 6:43am by Karate woman

Run > General

  • Time
    57:42
  • Miles
    5.62
  • Min/mi
    10:16
  • Pacing
    66%
  • WAVA
    71.93
  • Stride(cm)
    87
  • Cals
    550
  • Cadence
    180
  • BPM
    156
  • %MHR
    78
  • B/mi
    1601
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5km - 9:26(6:17/km) 151/168bpm [948b/km] 88cal 9.56/10.31kmph
2) 0.02km - 57(1:01:21/km) 152/164bpm [9324b/km] 9cal 0.98/0kmph
3) 1.5km - 8:47(5:52/km) 159/172bpm [933b/km] 87cal 10.22/11.46kmph
4) 0.02km - 1:01(45:37/km) 147/153bpm [6705b/km] 9cal 1.31/10.68kmph
5) 1.5km - 8:59(5:59/km) 158/170bpm [945b/km] 89cal 10.03/11.19kmph
6) 0.02km - 1:00(42:42/km) 143/154bpm [6106b/km] 8cal 1.4/10.18kmph
7) 1.47km - 8:47(5:59/km) 159/167bpm [952b/km] 86cal 10.02/11.25kmph
8) 0.02km - 1:04(44:18/km) 142/152bpm [6291b/km] 7cal 1.35/10.45kmph
9) 1.48km - 8:31(5:45/km) 159/170bpm [915b/km] 83cal 10.43/11.39kmph
10) 0.03km - 1:02(40:25/km) 153/163bpm [6185b/km] 9cal 1.48/10.65kmph
11) 1.47km - 8:02(5:28/km) 155/167bpm [846b/km] 75cal 10.99/13.44kmph
12) 0.01km - 4(9:56/km) 161/162bpm [1599b/km] 6.04/13.33kmph
9:26 57 8:47 1:01 8:59 1:00 8:47 1:04 8:31 1:02 8:02 4
Pin Map
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Pace

24% 63% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 +6 10:52 134 95-147 1456 184 178-194 14/7
0.50 5:17 2:34 10:16 150 144-155 1539 180 176-184 10/11
0.75 7:44 2:27 9:46 160 149-168 1564 178 174-182 15/13
1.00 11:08 3:24 +1 13:36 156 133-167 2123 177 172-190 8/14
1.25 13:31 2:23 9:33 156 151-161 1489 180 174-186 12/9
1.50 15:53 2:22 9:28 162 154-170 1534 178 174-182 17/15
1.75 18:11 2:18 9:14 166 155-172 1533 178 174-182 15/12
2.00 21:26 3:15 13:01 148 133-159 1925 179 172-186 5/12
2.25 23:50 2:24 9:35 157 152-162 1504 179 176-186 13/6
2.50 26:16 2:26 9:45 160 153-168 1560 178 174-182 11/15
2.75 28:40 2:23 9:33 166 147-170 1585 178 174-182 16/11
3.00 31:58 3:18 13:13 151 128-165 1996 174 30-186 4/12
3.25 34:27 2:30 9:58 158 154-162 1575 178 174-184 13/10
3.50 36:48 2:21 9:23 163 158-167 1529 179 174-182 12/14
3.75 39:10 2:22 9:27 158 149-165 1492 179 176-182 11/8
4.00 42:30 3:21 13:23 150 127-161 2008 182 174-186 7/7
4.25 44:50 2:20 9:18 161 155-164 1498 179 176-184 8/9
4.50 47:05 2:15 9:02 163 158-170 1472 180 176-184 13/13
4.75 50:15 3:09 12:37 155 134-167 1956 181 174-186 10/10
5.00 52:33 2:18 9:12 158 152-167 1452 182 178-186 10/11
5.25 54:52 2:20 9:19 156 145-165 1452 181 176-184 12/8
5.50 56:59 2:06 8:25 153 148-159 1287 183 178-186 16/15
5.62 57:51 52 7:30 159 154-162 1192 189 184-194 7/10

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 95m, Range 14m, Flat prediction 57:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (194 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 66.12% More
800m 4:09 8:21 79.13% More
1km 5:18 8:32 77.92% More
Mile 9:40 9:40 65.99% More
5k 31:27 10:07 70.92% More
5 miles 51:24 10:17 71.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 69.01
5km 30:47 9:54 72.45
5M 50:59 10:12 72.03
10km 1:04:11 10:20 71.93
10M 1:46:17 10:38 72.33
Half 2:21:30 10:48 71.38
20M 3:41:35 11:05 72.74
Mara 4:55:01 11:16 73.04
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