Tue 9th Aug 2022 at 6:35am by Jo P

Run > General

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Time
59:44
Miles
6.13
Min/mi
9:45
Pacing
90%
WAVA
60.33
Stride(cm)
93
Cals
543
Cadence
177
BPM
136
%MHR
79.7
B/mi
1328
Asc(m)
293
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 127/137bpm [1219b/mi] 87cal
2) 1m - 9:25(9:25/m) 133/139bpm [1252b/mi] 86cal
3) 1m - 9:36(9:36/m) 137/139bpm [1314b/mi] 87cal
4) 1m - 9:38(9:38/m) 140/146bpm [1349b/mi] 91cal
5) 1m - 10:22(10:22/m) 141/144bpm [1463b/mi] 92cal
6) 1m - 10:01(10:01/m) 142/148bpm [1423b/mi] 90cal
7) 0.13m - 1:06(8:51/m) 144/146bpm [1275b/mi] 10cal

9:36 9:25 9:36 9:38 10:22 10:01 1:06

Pace

25%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	116 85-133	1094	173 116-186	6/7
0.50	4:47	2:25	9:42	131 128-133	1270	176 172-182	15/7
0.75	7:25	2:38	10:33	133 129-137	1402	177 174-182	24/22
1.00	9:36	2:11	8:43	127 123-132	1107	177 170-188	10/16
1.25	11:44	2:08	8:34	129 128-131	1105	177 174-182	13/12
1.50	14:07	2:23	9:33	132 130-133	1260	178 176-182	5/43
1.75	16:25	2:18	9:12	134 132-138	1233	178 176-182	14/16
2.00	19:00	2:34	10:17	135 134-138	1389	177 174-180	17/12
2.25	21:22	2:22	9:28	136 133-139	1287	178 174-180	25/9
2.50	23:41	2:19	9:16	137 132-139	1269	178 176-186	7/19
2.75	26:08	2:27	9:49	137 134-139	1345	178 176-182	19/11
3.00	28:35	2:28	9:50	137 136-139	1347	177 176-180	12/18
3.25	30:59	2:24	9:35	143 139-146	1370	178 174-180	18/2
3.50	33:19	2:20	9:20	139 135-144	1298	177 174-180	8/4
3.75	35:45	2:26	9:45	139 136-140	1355	178 176-182	11/10
4.00	38:14	2:28	9:54	140 139-142	1385	178 176-180	16/14
4.25	40:49	2:35	10:21	141 138-142	1459	178 176-182	5/12
4.50	43:24	2:35	10:18	140 140-142	1442	179 176-184	9/22
4.75	46:07	2:43	10:52	141 138-143	1533	177 172-182	21/8
5.00	48:35	2:28	9:53	141 140-144	1393	177 174-180	3/17
5.25	51:06	2:31	10:05	142 140-145	1432	178 174-184	19/7
5.50	53:51	2:45	10:59	145 142-148	1591	178 174-180	15/15
5.75	56:18	2:28	9:50	139 137-145	1368	178 172-186	24/38
6.00	58:37	2:18	9:14	142 140-145	1310	177 174-180	14/20
6.12	59:44	1:07	9:03	144 143-146	1304	178 174-182	8/2

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 60m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.3%	8:56
15 10.3%	10:23
14 5.0%	9:33
12 7.4%	10:36
11 6.1%	9:41
11 8.4%	8:50
See your biggest climbs

Cadence

177 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	59:43	9:45
Walk	0.0	116	0	1	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	50.73%	More
800m	4:15	8:33	54.71%	More
1km	5:22	8:38	56.26%	More
Mile	8:59	8:59	56.80%	More
5k	29:24	9:28	60.71%	More
5 miles	48:35	9:43	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	58.47
5km	29:04	9:21	61.39
5M	48:08	9:38	60.62
10km	1:00:36	9:45	60.35
10M	1:40:21	10:02	60.19
Half	2:13:36	10:12	59.12
20M	3:29:13	10:28	59.58
Mara	4:38:33	10:38	59.39

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