Mon 8th Aug 2022 at 6:06pm by BigEvilC

Bike > Commuting

0 👍

Time
35:54
Miles
7.24
Mph
12.1
FBI
56.37
Cals
336
BPM
103
%MHR
58.3
B/mi
509
Asc(m)
273
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 102/128bpm [500b/mi] 236cal
2) 2.24m - 11:22(5:05/m) 106/123bpm [539b/mi] 100cal

24:32 11:22

Pace

14%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	11.03	90 66-102	490	3/4
0.50	3:11	1:50 +28	8.19	95 88-103	696	5/1
0.75	4:49	1:38 +18	9.19	91 78-101	594	15/0
1.00	6:27	1:38	9.21	109 86-127	710	3/5
1.25	7:35	1:08	13.24	97 88-114	439	18/8
1.50	8:49	1:14	12.21	98 89-103	481	38/16
1.75	10:37	1:48 +34	8.33	95 81-102	685	52/3
2.00	12:35	1:58 +24	7.65	94 81-109	738	0/40
2.25	14:08	1:33 +6	9.68	103 99-108	638	15/25
2.50	15:14	1:06	13.61	103 100-107	454	3/4
2.75	16:19	1:06	13.69	106 103-108	464	6/1
3.00	17:18	59	15.25	113 109-115	445	15/1
3.25	18:19	1:00	14.95	113 109-115	453	3/17
3.50	19:27	1:08	13.18	107 104-110	487	5/14
3.75	20:46	1:19	11.35	102 95-107	539	5/10
4.00	21:54	1:08	13.17	104 100-108	474	6/11
4.25	22:58	1:04	14.13	112 109-115	475	7/9
4.50	24:04	1:06	13.72	109 105-113	477	7/2
4.75	25:13	1:09	13.01	111 107-117	512	9/13
5.00	26:23	1:10	12.93	111 107-115	515	9/3
5.25	27:32	1:10	12.91	107 102-111	497	8/4
5.50	28:52	1:20	11.23	105 100-109	561	15/13
5.75	30:10	1:18	11.56	98 91-106	509	3/11
6.00	31:15	1:04	14.01	99 90-105	424	7/5
6.25	32:45	1:31 +8	9.94	106 96-117	640	13/9
6.50	34:16	1:31	9.85	117 111-123	713	12/8
6.75	35:30	1:13	12.27	115 113-119	562	16/11
7.00	36:29	59	15.32	98 91-112	384	8/7
7.24	37:53	1:24	10.05	101 96-107	603	2/8

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
59 18.3%	13.1
31 26.1%	12.5
22 3.4%	13.2
15 8.9%	13.6
11 4.1%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:56	3:54	More
1km	2:30	4:01	More
Mile	4:11	4:11	More
5k	13:58	4:30	More
5 miles	23:42	4:44	More
10k	31:10	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:50	5:05
20km	1:04:15	5:10
15 miles	1:18:41	5:15
20 miles	1:47:16	5:22
40km	2:15:33	5:27
25 miles	2:16:24	5:27
42km	2:22:52	5:28
50 miles	4:47:49	5:45
56 miles	5:25:11	5:48
100 miles	10:07:16	6:04
112 miles	11:26:06	6:08

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