Tue 9th Aug 2022 at 5:31am by Darren

Run > General
  • Time
    1:03:50
  • Miles
    8.30
  • Min/mi
    7:41
  • Pacing
    88%
  • WAVA
    61.71
  • Stride(cm)
    125
  • Cals
    1015
  • Watts
    329
  • Cadence
    168
  • BPM
    164
  • %MHR
    83.7
  • B/mi
    1261
  • Asc(m)
    100
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:19(8:34/m) 157/167bpm [1345b/mi] 82/86rpm 292/412W 7/9.41mph
2) 0.62m - 5:21(8:37/m) 163/166bpm [1405b/mi] 83/86rpm 316/443W 6.96/10.03mph
3) 0.62m - 4:51(7:48/m) 163/165bpm [1272b/mi] 83/84rpm 337/449W 7.68/8.98mph
4) 0.62m - 4:56(7:56/m) 163/165bpm [1294b/mi] 83/85rpm 305/380W 7.56/9.97mph
5) 0.62m - 4:51(7:48/m) 164/166bpm [1280b/mi] 83/84rpm 338/467W 7.68/10.35mph
6) 0.62m - 4:54(7:54/m) 164/166bpm [1296b/mi] 83/84rpm 331/407W 7.59/8.42mph
7) 0.62m - 4:39(7:29/m) 165/169bpm [1235b/mi] 84/86rpm 347/508W 8.01/11.82mph
8) 0.62m - 4:28(7:13/m) 158/168bpm [1140b/mi] 84/86rpm 326/423W 8.32/10.64mph
9) 0.62m - 4:39(7:30/m) 162/167bpm [1215b/mi] 85/88rpm 332/478W 8/11.63mph
10) 0.62m - 4:42(7:34/m) 167/171bpm [1263b/mi] 86/88rpm 344/411W 7.93/8.95mph
11) 0.62m - 4:22(7:02/m) 168/171bpm [1183b/mi] 85/86rpm 351/468W 8.52/10.53mph
12) 0.62m - 4:43(7:36/m) 167/173bpm [1270b/mi] 85/91rpm 304/429W 7.89/11.03mph
13) 0.62m - 4:23(7:04/m) 169/174bpm [1195b/mi] 85/88rpm 363/473W 8.48/10.33mph
5:19 5:21 4:51 4:56 4:51 4:54 4:39 4:28 4:39 4:42 4:22 4:43 4:23

Pace

8% 25% 45% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:47 145 92-162 1274 163 82-168 279 110-412 2/3
0.50 4:17 2:05 8:22 164 162-167 1372 166 162-172 307 232-380 2/1
0.75 6:32 2:15 8:59 166 165-167 1492 167 166-168 304 198-442 2/1
1.00 8:46 2:13 8:54 163 160-165 1450 164 158-172 321 88-422 18/0
1.25 10:41 1:56 7:42 162 160-165 1249 166 162-168 307 190-436 7/0
1.50 12:40 1:59 7:55 163 159-165 1290 166 160-168 348 228-448 9/9
1.75 14:33 1:53 7:34 163 156-165 1233 166 162-168 314 214-364 5/3
2.00 16:35 2:02 8:06 163 162-163 1320 166 166-168 330 218-422 8/5
2.25 18:36 2:02 8:06 163 162-164 1321 165 160-170 290 160-376 0/5
2.50 20:32 1:56 7:45 164 163-165 1270 166 166-168 324 292-380 0/5
2.75 22:25 1:52 7:29 164 164-166 1227 167 166-168 329 252-376 0/2
3.00 24:23 1:59 7:55 164 160-166 1297 167 166-168 325 192-454 2/3
3.25 26:24 2:01 8:03 163 160-166 1311 166 160-168 366 306-466 7/6
3.50 28:25 2:01 8:04 164 162-164 1322 166 166-168 317 256-356 6/1
3.75 30:20 1:55 7:41 163 161-165 1252 167 166-168 333 302-368 5/0
4.00 32:17 1:57 7:47 164 161-167 1278 167 166-168 340 210-508 4/0
4.25 34:08 1:51 7:22 167 163-169 1231 169 166-172 355 190-468 6/0
4.50 35:58 1:50 7:22 165 160-167 1215 168 166-170 327 270-376 3/8
4.75 37:49 1:51 7:23 160 152-168 1182 169 168-172 315 276-344 0/5
5.00 39:31 1:42 6:48 153 146-157 1040 168 166-170 342 280-422 0/5
5.25 41:24 1:53 7:32 161 156-166 1213 169 166-174 302 236-478 1/8
5.50 43:23 2:00 7:58 164 159-166 1308 168 166-172 346 132-436 5/6
5.75 45:13 1:50 7:19 164 156-168 1200 173 170-176 352 304-426 3/2
6.00 47:07 1:54 7:36 169 162-171 1286 173 170-176 347 318-386 3/0
6.25 49:06 1:59 7:54 169 164-170 1336 171 166-176 338 190-410 5/0
6.50 50:48 1:42 6:49 168 166-170 1144 171 170-172 351 308-420 4/4
6.75 52:39 1:51 7:25 168 164-171 1245 170 166-172 354 252-468 6/4
7.00 54:27 1:48 7:13 167 160-171 1205 171 166-182 319 226-428 4/13
7.25 56:26 1:58 7:53 167 164-169 1317 169 166-176 309 146-424 3/6
7.50 58:10 1:45 6:59 169 165-174 1182 171 166-176 297 110-348 0/17
7.75 59:56 1:45 7:02 169 164-173 1188 170 166-176 363 328-390 1/5
8.00 1:01:42 1:46 7:04 169 168-170 1196 170 170-172 377 222-472 3/1
8.25 1:03:32 1:50 7:21 170 167-172 1248 171 170-172 350 298-390 1/4
8.31 1:03:57 25 6:54 171 169-172 1179 172 170-176 354 308-390 0/1

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 100m, Range 49m, Flat prediction 1:02:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.2% 8:43
24 1.5% 7:54
15 1.1% 7:30
13 4.0% 8:11
See your biggest climbs

Power

329W (508 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 8.3 1:03:55 7:42
Walk 0.1 102 0 2 14:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 48.57% More
800m 3:25 6:53 55.22% More
1km 4:19 6:57 57.03% More
Mile 7:05 7:05 59.25% More
5k 22:50 7:21 62.49% More
5 miles 37:01 7:24 62.70% More
10k 46:34 7:30 62.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.99
5km 22:32 7:15 63.32
5M 37:18 7:28 62.23
10km 46:58 7:34 61.69
10M 1:17:46 7:47 61.56
Half 1:43:33 7:54 60.68
20M 2:42:09 8:06 61.40
Mara 3:35:53 8:14 61.50
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