Tue 9th Aug 2022 at 6:39am by Rich96

Run > General

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Time
53:26
Miles
6.05
Min/mi
8:50
Pacing
89%
WAVA
58.51
Stride(cm)
113
Cals
593
Cadence
161
BPM
146
%MHR
79.1
B/mi
1285
Asc(m)
305
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:37/m) 126/136bpm [1212b/mi] 46cal 6.24/6.62mph
2) 0.5m - 4:34(9:08/m) 138/144bpm [1261b/mi] 48cal 6.57/6.72mph
3) 0.5m - 4:32(9:04/m) 144/152bpm [1305b/mi] 50cal 6.62/7.2mph
4) 0.5m - 4:19(8:38/m) 147/165bpm [1269b/mi] 48cal 6.95/7.16mph
5) 0.5m - 4:37(9:15/m) 150/154bpm [1387b/mi] 53cal 6.49/6.95mph
6) 0.5m - 4:21(8:41/m) 148/155bpm [1286b/mi] 49cal 6.9/6.99mph
7) 0.5m - 4:34(9:07/m) 148/155bpm [1350b/mi] 51cal 6.58/7.37mph
8) 0.5m - 4:11(8:23/m) 155/158bpm [1299b/mi] 50cal 7.16/7.33mph
9) 0.5m - 4:13(8:26/m) 149/156bpm [1257b/mi] 48cal 7.11/7.35mph
10) 0.5m - 4:15(8:29/m) 151/154bpm [1282b/mi] 49cal 7.07/7.18mph
11) 0.5m - 4:16(8:33/m) 149/154bpm [1273b/mi] 48cal 7.02/7.2mph
12) 0.5m - 4:20(8:40/m) 149/155bpm [1291b/mi] 49cal 6.93/7.45mph
13) 0.05m - 25(8:54/m) 151/153bpm [1343b/mi] 4cal 6.74/7.35mph

4:49 4:34 4:32 4:19 4:37 4:21 4:34 4:11 4:13 4:15 4:16 4:20 25

Pace

21%

56%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	115 83-129	1110	154 120-162	7/2
0.50	4:50	2:25	9:40	133 130-136	1285	159 156-162	4/6
0.75	7:07	2:18	9:11	136 133-139	1248	159 156-162	9/7
1.00	9:24	2:16	9:06	140 135-144	1273	161 158-162	21/21
1.25	11:39	2:15	9:00	142 139-145	1279	160 156-162	24/11
1.50	13:56	2:17	9:07	146 142-151	1331	162 156-166	23/12
1.75	16:06	2:10	8:40	150 144-163	1299	162 158-164	22/9
2.00	18:15	2:09	8:36	145 142-147	1248	162 160-164	5/7
2.25	20:33	2:18	9:13	148 143-152	1365	165 162-168	14/13
2.50	22:52	2:19	9:17	152 151-154	1411	165 162-166	14/13
2.75	25:12	2:20	9:20	152 147-154	1419	162 160-166	23/13
3.00	27:12	2:00	8:01	143 141-147	1146	161 160-164	19/14
3.25	29:32	2:20	9:19	147 141-151	1369	162 154-166	13/23
3.50	31:46	2:14	8:55	150 145-155	1337	165 162-168	33/39
3.75	33:54	2:08	8:32	155 152-158	1323	162 160-168	31/12
4.00	35:58	2:04	8:17	155 154-158	1283	162 160-164	17/3
4.25	38:02	2:04	8:18	152 149-155	1260	161 156-164	11/16
4.50	40:11	2:09	8:34	146 143-148	1252	163 160-166	4/27
4.75	42:17	2:06	8:26	150 146-153	1265	163 160-166	13/20
5.00	44:26	2:08	8:33	151 149-153	1291	163 162-164	11/13
5.25	46:31	2:06	8:22	150 147-154	1255	162 160-164	26/22
5.50	48:41	2:10	8:40	148 146-152	1283	162 158-164	22/25
5.75	51:12	2:31 +15	10:04	148 145-151	1489	162 158-166	6/24
6.00	53:17	2:05	8:19	151 148-155	1256	162 160-166	13/10
6.05	53:42	25	8:58	151 150-153	1353	162 160-164	1/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 80m, Flat prediction 53:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.6%	8:31
20 15.6%	9:50
19 9.0%	9:17
14 7.5%	8:51
14 13.0%	7:27
13 8.8%	8:46
See your biggest climbs

Cadence

161 (168 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	6	53:37	8:52
Walk	0.1	120	0	2	1:13:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.04%	More
800m	4:01	8:06	51.89%	More
1km	5:05	8:11	53.50%	More
Mile	8:19	8:19	55.58%	More
5k	26:39	8:35	59.03%	More
5 miles	43:42	8:44	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.29
5km	27:14	8:46	57.78
5M	44:04	8:49	58.34
10km	54:54	8:50	58.56
10M	1:28:48	8:53	59.95
Half	1:56:41	8:54	59.96
20M	2:58:58	8:57	61.95
Mara	3:55:08	8:58	62.88

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