Tue 9th Aug 2022 at 6:41am by Hippyrivet
Run > General
-
Time
49:44
-
Miles
6.04
-
Min/mi
8:14
-
Pacing
51%
-
Stride(cm)
104
-
Cals
575
-
Cadence
188
-
BPM
142
-
%MHR
83.2
-
B/mi
1171
-
Asc(m)
177
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 133/149bpm [1110b/mi] 91cal 7.19/8.64mph
2) 1m - 8:13(8:13/m) 140/149bpm [1149b/mi] 94cal 7.31/8.35mph
3) 1m - 8:25(8:25/m) 140/183bpm [1177b/mi] 90cal 7.13/8.52mph
4) 1m - 8:15(8:15/m) 146/154bpm [1204b/mi] 97cal 7.27/7.97mph
5) 1m - 8:10(8:10/m) 148/154bpm [1209b/mi] 95cal 7.34/8.33mph
6) 1m - 8:03(8:03/m) 155/165bpm [1248b/mi] 105cal 7.45/8.43mph
7) 0.04m - 17(8:07/m) 155/158bpm [1258b/mi] 3cal 7.39/7.08mph
8:21 8:13 8:25 8:15 8:10 8:03 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 +44
|
11:55 |
119 89-133 |
1418 |
185 122-198 |
5/5 |
0.50 |
5:01 |
2:02 |
8:08 |
134 128-137 |
1089 |
190 186-194 |
1/4 |
0.75 |
7:02 |
2:01 |
8:05 |
141 140-144 |
1139 |
190 186-196 |
13/8 |
1.00 |
9:18 |
2:16 +13
|
9:05 |
141 135-147 |
1280 |
189 182-196 |
5/16 |
1.25 |
11:19 |
2:01 |
8:05 |
143 134-148 |
1155 |
190 186-198 |
14/14 |
1.50 |
13:45 |
2:26 +24
|
9:44 |
142 131-149 |
1383 |
186 122-202 |
8/6 |
1.75 |
16:38 |
2:53 +47
|
11:33 |
136 117-149 |
1571 |
181 108-200 |
16/17 |
2.00 |
18:52 |
2:14 +10
|
8:54 |
135 125-140 |
1202 |
192 188-198 |
12/5 |
2.25 |
20:53 |
2:01 |
8:05 |
141 136-145 |
1141 |
190 186-194 |
17/15 |
2.50 |
23:28 |
2:35 +28
|
10:19 |
144 134-148 |
1484 |
186 122-194 |
13/18 |
2.75 |
27:11 |
3:43 +1:32
|
14:54 |
145 99-181 |
2160 |
184 118-194 |
8/18 |
3.00 |
31:16 |
4:05 +2:00
|
16:18 |
129 99-143 |
2103 |
194 186-202 |
15/9 |
3.25 |
33:15 |
2:00 |
7:58 |
144 142-150 |
1147 |
191 184-200 |
8/8 |
3.50 |
35:22 |
2:07 |
8:28 |
144 142-147 |
1218 |
191 186-196 |
7/9 |
3.75 |
37:27 |
2:05 |
8:20 |
148 146-150 |
1234 |
189 182-196 |
17/20 |
4.00 |
39:52 |
2:25 +21
|
9:38 |
146 137-153 |
1407 |
192 188-200 |
20/14 |
4.25 |
41:59 |
2:07 |
8:26 |
146 137-151 |
1232 |
191 178-198 |
7/11 |
4.50 |
44:11 |
2:13 +15
|
8:50 |
148 141-151 |
1308 |
191 182-196 |
20/14 |
4.75 |
46:13 |
2:02 |
8:09 |
147 143-149 |
1197 |
190 186-196 |
14/13 |
5.00 |
48:17 |
2:04 |
8:16 |
150 146-153 |
1240 |
189 184-202 |
13/11 |
5.25 |
50:17 |
2:00 |
7:59 |
153 150-155 |
1221 |
190 186-196 |
17/6 |
5.50 |
52:19 |
2:02 |
8:08 |
155 151-160 |
1260 |
190 184-196 |
9/13 |
5.75 |
54:15 |
1:56 |
7:46 |
158 153-165 |
1227 |
190 186-196 |
11/8 |
6.00 |
56:21 |
2:05 |
8:21 |
156 153-160 |
1302 |
189 186-196 |
15/8 |
6.04 |
56:39 |
18 |
8:31 |
155 154-157 |
1321 |
189 188-190 |
3/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 4.8% |
8:19
|
12 4.1% |
8:07
|
12 10.3% |
7:02
|
11 4.4% |
8:20
|
10 9.7% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
0.00% |
More |
800m |
3:52 |
7:48 |
0.00% |
More |
1km |
4:54 |
7:54 |
0.00% |
More |
Mile |
8:01 |
8:01 |
0.00% |
More |
5k |
25:54 |
8:20 |
0.00% |
More |
5 miles |
47:01 |
9:24 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:24 |
7:24 |
5km |
24:35 |
7:55 |
5M |
40:42 |
8:08 |
10km |
51:15 |
8:15 |
10M |
1:24:52 |
8:29 |
Half |
1:53:00 |
8:38 |
20M |
2:56:57 |
8:51 |
Mara |
3:55:35 |
9:00 |
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