Tue 9th Aug 2022 at 6:41am by Hippyrivet

Run > General

  • Time
    49:44
  • Miles
    6.04
  • Min/mi
    8:14
  • Pacing
    51%
  • Stride(cm)
    104
  • Cals
    575
  • Cadence
    188
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1171
  • Asc(m)
    177
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 133/149bpm [1110b/mi] 91cal 7.19/8.64mph
2) 1m - 8:13(8:13/m) 140/149bpm [1149b/mi] 94cal 7.31/8.35mph
3) 1m - 8:25(8:25/m) 140/183bpm [1177b/mi] 90cal 7.13/8.52mph
4) 1m - 8:15(8:15/m) 146/154bpm [1204b/mi] 97cal 7.27/7.97mph
5) 1m - 8:10(8:10/m) 148/154bpm [1209b/mi] 95cal 7.34/8.33mph
6) 1m - 8:03(8:03/m) 155/165bpm [1248b/mi] 105cal 7.45/8.43mph
7) 0.04m - 17(8:07/m) 155/158bpm [1258b/mi] 3cal 7.39/7.08mph
8:21 8:13 8:25 8:15 8:10 8:03 17

Pace

12% 9% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 +44 11:55 119 89-133 1418 185 122-198 5/5
0.50 5:01 2:02 8:08 134 128-137 1089 190 186-194 1/4
0.75 7:02 2:01 8:05 141 140-144 1139 190 186-196 13/8
1.00 9:18 2:16 +13 9:05 141 135-147 1280 189 182-196 5/16
1.25 11:19 2:01 8:05 143 134-148 1155 190 186-198 14/14
1.50 13:45 2:26 +24 9:44 142 131-149 1383 186 122-202 8/6
1.75 16:38 2:53 +47 11:33 136 117-149 1571 181 108-200 16/17
2.00 18:52 2:14 +10 8:54 135 125-140 1202 192 188-198 12/5
2.25 20:53 2:01 8:05 141 136-145 1141 190 186-194 17/15
2.50 23:28 2:35 +28 10:19 144 134-148 1484 186 122-194 13/18
2.75 27:11 3:43 +1:32 14:54 145 99-181 2160 184 118-194 8/18
3.00 31:16 4:05 +2:00 16:18 129 99-143 2103 194 186-202 15/9
3.25 33:15 2:00 7:58 144 142-150 1147 191 184-200 8/8
3.50 35:22 2:07 8:28 144 142-147 1218 191 186-196 7/9
3.75 37:27 2:05 8:20 148 146-150 1234 189 182-196 17/20
4.00 39:52 2:25 +21 9:38 146 137-153 1407 192 188-200 20/14
4.25 41:59 2:07 8:26 146 137-151 1232 191 178-198 7/11
4.50 44:11 2:13 +15 8:50 148 141-151 1308 191 182-196 20/14
4.75 46:13 2:02 8:09 147 143-149 1197 190 186-196 14/13
5.00 48:17 2:04 8:16 150 146-153 1240 189 184-202 13/11
5.25 50:17 2:00 7:59 153 150-155 1221 190 186-196 17/6
5.50 52:19 2:02 8:08 155 151-160 1260 190 184-196 9/13
5.75 54:15 1:56 7:46 158 153-165 1227 190 186-196 11/8
6.00 56:21 2:05 8:21 156 153-160 1302 189 186-196 15/8
6.04 56:39 18 8:31 155 154-157 1321 189 188-190 3/1

Heart

142/181max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 49:51
Elevation Graph
Biggest Climbs (m) Min/mi
12 4.8% 8:19
12 4.1% 8:07
12 10.3% 7:02
11 4.4% 8:20
10 9.7% 7:58
See your biggest climbs

Cadence

188 (202 max) Stride Length: 104cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:25 0.00% More
800m 3:52 7:48 0.00% More
1km 4:54 7:54 0.00% More
Mile 8:01 8:01 0.00% More
5k 25:54 8:20 0.00% More
5 miles 47:01 9:24 0.00% More

Predictions

Dist Time Per Mile
1M 7:24 7:24
5km 24:35 7:55
5M 40:42 8:08
10km 51:15 8:15
10M 1:24:52 8:29
Half 1:53:00 8:38
20M 2:56:57 8:51
Mara 3:55:35 9:00
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