Tue 9th Aug 2022 at 7:10am by RobThePlodder

Walk > General

Follow User
0 👍

Time
26:42
Miles
1.25
Min/mi
21:22
Stride(cm)
71
Cals
178
Cadence
106
BPM
110
%MHR
64.1
B/mi
2343
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:55(14:55/km) 112/128bpm [1671b/km] 113cal 31/78rpm 4.02/6.99kmph
2) 1km - 11:40(11:40/km) 106/116bpm [1237b/km] 65cal 47/58rpm 5.14/6.48kmph
3) 0km - 7(31:26/km) 101/102bpm [3175b/km] 1.91/0kmph

14:55 11:40 7

Pace

10%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:55	107 100-115	3095	101 40-110	1/2
0.13	3:46	1:58	31:25	116 108-128	3644	100 92-106	3/1
0.19	5:15	1:29	23:48	113 110-117	2689	107 98-156	3/1
0.25	6:45	1:30	23:57	112 107-117	2682	101 84-108	3/1
0.31	8:58	2:13	35:29	109 104-114	3867	99 92-110	3/2
0.38	10:26	1:28	23:24	113 108-122	2644	110 104-118	1/3
0.44	11:41	1:15	19:55	119 109-128	2370	111 92-122	1/4
0.50	12:46	1:05	17:25	116 111-123	2020	115 108-120	0/6
0.56	13:48	1:02	16:28	117 114-120	1926	106 100-110	1/4
0.63	14:59	1:12	19:06	110 106-118	2102	101 92-106	4/1
0.69	16:07	1:07	17:58	104 98-108	1869	104 92-108	3/1
0.75	17:13	1:06	17:35	103 99-110	1812	107 104-108	2/0
0.81	18:28	1:16	20:10	104 98-112	2098	107 102-110	1/3
0.88	19:39	1:11	18:51	107 104-112	2017	108 102-116	1/5
0.94	20:49	1:10	18:44	102 99-108	1910	111 106-116	2/4
1.00	21:54	1:04	17:08	102 99-106	1747	107 106-110	3/1
1.06	22:56	1:02	16:32	109 104-114	1801	104 98-108	3/2
1.13	23:54	59	15:42	107 104-109	1680	104 102-106	3/1
1.19	24:58	1:04	17:03	111 107-115	1892	105 100-108	3/0
1.25	26:43	1:45	30:19	108 98-113	3275	98 82-102	2/1

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	18:33
See your biggest climbs

Cadence

106 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:44	17:34	More
1km	11:03	17:47	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry