Tue 9th Aug 2022 at 5:58am by ian2212
Run > General
-
Time
30:01
-
Miles
5.04
-
Min/mi
5:57
-
Pacing
93%
-
Stride(cm)
148
-
Cals
493
-
Cadence
182
-
BPM
144
-
B/mi
857
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:11(6:44/m) 119/136bpm [801b/mi] 52cal 8.91/9.66mph
2) 0.62m - 3:49(6:08/m) 138/144bpm [847b/mi] 61cal 9.78/10.23mph
3) 0.62m - 3:43(6:00/m) 144/147bpm [863b/mi] 63cal 10.01/10.16mph
4) 0.62m - 3:42(5:57/m) 147/149bpm [874b/mi] 61cal 10.09/10.33mph
5) 0.62m - 3:36(5:48/m) 147/150bpm [852b/mi] 62cal 10.36/10.56mph
6) 0.62m - 3:40(5:54/m) 150/152bpm [885b/mi] 64cal 10.16/10.67mph
7) 0.62m - 3:34(5:44/m) 152/154bpm [871b/mi] 62cal 10.47/10.67mph
8) 0.62m - 3:26(5:31/m) 157/160bpm [866b/mi] 62cal 10.88/11.5mph
9) 0.07m - 21(5:00/m) 159/160bpm [794b/mi] 6cal 12.01/11.54mph
4:11 3:49 3:43 3:42 3:36 3:40 3:34 3:26 21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:02 |
108 78-122 |
760 |
177 110-186 |
12/6 |
0.50 |
3:24 |
1:38 |
6:32 |
126 118-135 |
824 |
180 176-186 |
3/7 |
0.75 |
4:57 |
1:34 |
6:15 |
132 129-136 |
824 |
183 180-186 |
14/13 |
1.00 |
6:30 |
1:33 |
6:12 |
138 133-142 |
856 |
183 180-188 |
11/10 |
1.25 |
8:02 |
1:32 |
6:08 |
142 138-144 |
870 |
182 180-184 |
7/8 |
1.50 |
9:33 |
1:30 |
6:02 |
144 142-145 |
868 |
182 180-184 |
7/9 |
1.75 |
11:03 |
1:30 |
6:01 |
144 142-146 |
865 |
182 180-186 |
10/9 |
2.00 |
12:31 |
1:28 |
5:52 |
145 143-147 |
852 |
183 180-186 |
10/9 |
2.25 |
14:00 |
1:29 |
5:56 |
147 144-149 |
873 |
182 180-184 |
7/6 |
2.50 |
15:31 |
1:31 |
6:02 |
147 146-149 |
888 |
183 180-186 |
8/7 |
2.75 |
16:57 |
1:26 |
5:45 |
147 145-148 |
846 |
182 180-186 |
10/10 |
3.00 |
18:23 |
1:26 |
5:45 |
147 142-150 |
846 |
182 180-188 |
10/12 |
3.25 |
19:55 |
1:32 |
6:06 |
150 148-152 |
916 |
182 180-184 |
6/7 |
3.50 |
21:20 |
1:25 |
5:41 |
150 149-152 |
853 |
182 180-184 |
9/9 |
3.75 |
22:50 |
1:29 |
5:57 |
148 141-151 |
882 |
183 182-186 |
7/9 |
4.00 |
24:16 |
1:26 |
5:45 |
151 145-153 |
869 |
183 180-188 |
8/10 |
4.25 |
25:41 |
1:25 |
5:39 |
153 152-154 |
864 |
183 178-188 |
8/9 |
4.50 |
27:05 |
1:25 |
5:38 |
155 152-158 |
873 |
186 182-194 |
9/11 |
4.75 |
28:29 |
1:24 |
5:34 |
158 157-159 |
880 |
185 182-192 |
10/11 |
5.00 |
29:49 |
1:21 |
5:23 |
158 156-160 |
851 |
185 180-188 |
10/10 |
5.04 |
30:02 |
13 |
5:07 |
159 158-159 |
813 |
186 184-188 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:17 |
0.00% |
More |
800m |
2:43 |
5:28 |
0.00% |
More |
1km |
3:24 |
5:29 |
0.00% |
More |
Mile |
5:33 |
5:33 |
0.00% |
More |
5k |
17:53 |
5:45 |
0.00% |
More |
5 miles |
29:44 |
5:57 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:24 |
5:24 |
5km |
17:58 |
5:47 |
5M |
29:46 |
5:57 |
10km |
37:28 |
6:02 |
10M |
1:02:03 |
6:12 |
Half |
1:22:37 |
6:18 |
20M |
2:09:23 |
6:28 |
Mara |
2:52:16 |
6:35 |
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