Tue 9th Aug 2022 at 5:58am by ian2212

Run > General

  • Time
    30:01
  • Miles
    5.04
  • Min/mi
    5:57
  • Pacing
    93%
  • Stride(cm)
    148
  • Cals
    493
  • Cadence
    182
  • BPM
    144
  • B/mi
    857
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:11(6:44/m) 119/136bpm [801b/mi] 52cal 8.91/9.66mph
2) 0.62m - 3:49(6:08/m) 138/144bpm [847b/mi] 61cal 9.78/10.23mph
3) 0.62m - 3:43(6:00/m) 144/147bpm [863b/mi] 63cal 10.01/10.16mph
4) 0.62m - 3:42(5:57/m) 147/149bpm [874b/mi] 61cal 10.09/10.33mph
5) 0.62m - 3:36(5:48/m) 147/150bpm [852b/mi] 62cal 10.36/10.56mph
6) 0.62m - 3:40(5:54/m) 150/152bpm [885b/mi] 64cal 10.16/10.67mph
7) 0.62m - 3:34(5:44/m) 152/154bpm [871b/mi] 62cal 10.47/10.67mph
8) 0.62m - 3:26(5:31/m) 157/160bpm [866b/mi] 62cal 10.88/11.5mph
9) 0.07m - 21(5:00/m) 159/160bpm [794b/mi] 6cal 12.01/11.54mph
4:11 3:49 3:43 3:42 3:36 3:40 3:34 3:26 21

Pace

5% 73% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 108 78-122 760 177 110-186 12/6
0.50 3:24 1:38 6:32 126 118-135 824 180 176-186 3/7
0.75 4:57 1:34 6:15 132 129-136 824 183 180-186 14/13
1.00 6:30 1:33 6:12 138 133-142 856 183 180-188 11/10
1.25 8:02 1:32 6:08 142 138-144 870 182 180-184 7/8
1.50 9:33 1:30 6:02 144 142-145 868 182 180-184 7/9
1.75 11:03 1:30 6:01 144 142-146 865 182 180-186 10/9
2.00 12:31 1:28 5:52 145 143-147 852 183 180-186 10/9
2.25 14:00 1:29 5:56 147 144-149 873 182 180-184 7/6
2.50 15:31 1:31 6:02 147 146-149 888 183 180-186 8/7
2.75 16:57 1:26 5:45 147 145-148 846 182 180-186 10/10
3.00 18:23 1:26 5:45 147 142-150 846 182 180-188 10/12
3.25 19:55 1:32 6:06 150 148-152 916 182 180-184 6/7
3.50 21:20 1:25 5:41 150 149-152 853 182 180-184 9/9
3.75 22:50 1:29 5:57 148 141-151 882 183 182-186 7/9
4.00 24:16 1:26 5:45 151 145-153 869 183 180-188 8/10
4.25 25:41 1:25 5:39 153 152-154 864 183 178-188 8/9
4.50 27:05 1:25 5:38 155 152-158 873 186 182-194 9/11
4.75 28:29 1:24 5:34 158 157-159 880 185 182-192 10/11
5.00 29:49 1:21 5:23 158 156-160 851 185 180-188 10/10
5.04 30:02 13 5:07 159 158-159 813 186 184-188 2/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 40m, Range 17m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 148cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 0.00% More
800m 2:43 5:28 0.00% More
1km 3:24 5:29 0.00% More
Mile 5:33 5:33 0.00% More
5k 17:53 5:45 0.00% More
5 miles 29:44 5:57 0.00% More

Predictions

Dist Time Per Mile
1M 5:24 5:24
5km 17:58 5:47
5M 29:46 5:57
10km 37:28 6:02
10M 1:02:03 6:12
Half 1:22:37 6:18
20M 2:09:23 6:28
Mara 2:52:16 6:35
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