Tue 9th Aug 2022 at 6:27am by Jaffa Cake

Run > General

  • Time
    43:18
  • Miles
    4.33
  • Min/mi
    10:00
  • Pacing
    95%
  • WAVA
    49.07
  • Stride(cm)
    92
  • Cals
    489
  • Cadence
    176
  • BPM
    123
  • %MHR
    73.2
  • B/mi
    1229
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 116/140bpm [1160b/mi] 109cal 6/6.51mph
2) 1m - 9:58(9:58/m) 119/129bpm [1185b/mi] 109cal 6.02/6.43mph
3) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 124cal 5.93/6.57mph
4) 1m - 9:57(9:57/m) 126/135bpm [1253b/mi] 110cal 6.03/6.64mph
5) 0.33m - 3:17(9:54/m) 129/138bpm [1276b/mi] 37cal 6.06/6.45mph
10:00 9:58 10:07 9:57 3:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 33% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 96 63-120 1038 173 114-184 6/1
0.25 2:38 1:17 10:18 118 115-122 1215 174 172-178 8/3
0.38 3:55 1:16 10:10 116 112-121 1179 176 174-182 6/4
0.50 5:10 1:15 10:02 114 109-122 1144 177 174-190 3/11
0.63 6:23 1:13 9:43 125 122-128 1214 176 172-178 8/4
0.75 7:32 1:09 9:15 114 108-121 1054 176 174-182 3/8
0.88 8:47 1:15 10:04 117 110-126 1177 176 172-178 2/9
1.00 10:01 1:13 9:46 130 119-140 1269 174 172-176 7/6
1.13 11:15 1:15 9:57 115 112-120 1144 173 172-176 3/5
1.25 12:29 1:14 9:53 117 114-122 1157 175 172-178 2/6
1.38 13:42 1:13 9:41 118 112-123 1142 176 174-178 3/8
1.50 14:57 1:15 10:02 114 111-117 1145 175 174-178 5/7
1.63 16:15 1:17 10:17 123 117-127 1266 177 174-184 2/8
1.75 17:29 1:15 9:59 122 117-126 1218 175 174-176 8/6
1.88 18:42 1:12 9:38 118 115-121 1137 175 130-182 4/6
2.00 19:59 1:17 10:17 124 119-129 1276 177 174-182 3/7
2.13 21:19 1:20 10:43 133 129-137 1425 176 172-178 1/1
2.25 22:35 1:16 10:04 129 126-131 1300 175 174-176 4/0
2.38 23:47 1:13 9:41 127 125-131 1229 178 174-186 3/0
2.50 25:04 1:17 10:13 128 122-134 1308 177 174-180 8/5
2.63 26:20 1:16 10:06 135 126-140 1364 176 172-178 10/5
2.75 27:34 1:15 9:56 129 125-133 1282 177 176-182 5/4
2.88 28:49 1:15 9:57 135 132-140 1342 177 174-182 9/3
3.00 30:05 1:17 10:13 133 132-134 1359 177 174-178 7/4
3.13 31:22 1:16 10:10 133 132-135 1352 175 174-176 9/3
3.25 32:38 1:16 10:12 131 129-133 1335 175 164-180 7/2
3.38 33:50 1:12 9:34 131 129-131 1253 176 174-182 8/6
3.50 35:04 1:14 9:50 126 123-130 1238 174 170-178 7/7
3.63 36:23 1:20 10:38 119 114-126 1266 174 128-184 2/3
3.75 37:36 1:12 9:40 119 116-123 1150 177 174-182 1/5
3.88 38:50 1:14 9:54 128 119-135 1268 176 174-178 0/3
4.00 40:02 1:12 9:35 124 121-130 1188 175 172-178 0/2
4.13 41:16 1:14 9:51 124 120-130 1221 179 176-186 2/8
4.25 42:34 1:18 10:21 133 130-137 1377 177 174-180 8/6
4.33 43:19 45 9:24 130 127-134 1222 177 174-180 2/6

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 69m, Range 42m, Flat prediction 43:12
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 10:11
See your biggest climbs

Cadence

176 (190 max) Stride Length: 92cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 36.24% More
800m 4:47 9:38 41.88% More
1km 6:02 9:43 43.26% More
Mile 9:47 9:47 45.33% More
5k 30:57 9:58 48.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 53.50
5km 29:46 9:35 50.69
5M 50:56 10:11 48.31
10km 1:05:05 10:28 47.24
10M 1:51:21 11:08 45.68
Half 2:31:00 11:32 44.24
20M 4:03:25 12:10 43.49
Mara 5:30:07 12:36 42.76
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