Tue 9th Aug 2022 at 6:27am by Jaffa Cake
Run > General
-
Time
43:18
-
Miles
4.33
-
Min/mi
10:00
-
Pacing
95%
-
WAVA
49.07
-
Stride(cm)
92
-
Cals
489
-
Cadence
176
-
BPM
123
-
%MHR
73.2
-
B/mi
1229
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 116/140bpm [1160b/mi] 109cal 6/6.51mph
2) 1m - 9:58(9:58/m) 119/129bpm [1185b/mi] 109cal 6.02/6.43mph
3) 1m - 10:07(10:07/m) 131/141bpm [1325b/mi] 124cal 5.93/6.57mph
4) 1m - 9:57(9:57/m) 126/135bpm [1253b/mi] 110cal 6.03/6.64mph
5) 0.33m - 3:17(9:54/m) 129/138bpm [1276b/mi] 37cal 6.06/6.45mph
10:00 9:58 10:07 9:57 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:49 |
96 63-120 |
1038 |
173 114-184 |
6/1 |
0.25 |
2:38 |
1:17 |
10:18 |
118 115-122 |
1215 |
174 172-178 |
8/3 |
0.38 |
3:55 |
1:16 |
10:10 |
116 112-121 |
1179 |
176 174-182 |
6/4 |
0.50 |
5:10 |
1:15 |
10:02 |
114 109-122 |
1144 |
177 174-190 |
3/11 |
0.63 |
6:23 |
1:13 |
9:43 |
125 122-128 |
1214 |
176 172-178 |
8/4 |
0.75 |
7:32 |
1:09 |
9:15 |
114 108-121 |
1054 |
176 174-182 |
3/8 |
0.88 |
8:47 |
1:15 |
10:04 |
117 110-126 |
1177 |
176 172-178 |
2/9 |
1.00 |
10:01 |
1:13 |
9:46 |
130 119-140 |
1269 |
174 172-176 |
7/6 |
1.13 |
11:15 |
1:15 |
9:57 |
115 112-120 |
1144 |
173 172-176 |
3/5 |
1.25 |
12:29 |
1:14 |
9:53 |
117 114-122 |
1157 |
175 172-178 |
2/6 |
1.38 |
13:42 |
1:13 |
9:41 |
118 112-123 |
1142 |
176 174-178 |
3/8 |
1.50 |
14:57 |
1:15 |
10:02 |
114 111-117 |
1145 |
175 174-178 |
5/7 |
1.63 |
16:15 |
1:17 |
10:17 |
123 117-127 |
1266 |
177 174-184 |
2/8 |
1.75 |
17:29 |
1:15 |
9:59 |
122 117-126 |
1218 |
175 174-176 |
8/6 |
1.88 |
18:42 |
1:12 |
9:38 |
118 115-121 |
1137 |
175 130-182 |
4/6 |
2.00 |
19:59 |
1:17 |
10:17 |
124 119-129 |
1276 |
177 174-182 |
3/7 |
2.13 |
21:19 |
1:20 |
10:43 |
133 129-137 |
1425 |
176 172-178 |
1/1 |
2.25 |
22:35 |
1:16 |
10:04 |
129 126-131 |
1300 |
175 174-176 |
4/0 |
2.38 |
23:47 |
1:13 |
9:41 |
127 125-131 |
1229 |
178 174-186 |
3/0 |
2.50 |
25:04 |
1:17 |
10:13 |
128 122-134 |
1308 |
177 174-180 |
8/5 |
2.63 |
26:20 |
1:16 |
10:06 |
135 126-140 |
1364 |
176 172-178 |
10/5 |
2.75 |
27:34 |
1:15 |
9:56 |
129 125-133 |
1282 |
177 176-182 |
5/4 |
2.88 |
28:49 |
1:15 |
9:57 |
135 132-140 |
1342 |
177 174-182 |
9/3 |
3.00 |
30:05 |
1:17 |
10:13 |
133 132-134 |
1359 |
177 174-178 |
7/4 |
3.13 |
31:22 |
1:16 |
10:10 |
133 132-135 |
1352 |
175 174-176 |
9/3 |
3.25 |
32:38 |
1:16 |
10:12 |
131 129-133 |
1335 |
175 164-180 |
7/2 |
3.38 |
33:50 |
1:12 |
9:34 |
131 129-131 |
1253 |
176 174-182 |
8/6 |
3.50 |
35:04 |
1:14 |
9:50 |
126 123-130 |
1238 |
174 170-178 |
7/7 |
3.63 |
36:23 |
1:20 |
10:38 |
119 114-126 |
1266 |
174 128-184 |
2/3 |
3.75 |
37:36 |
1:12 |
9:40 |
119 116-123 |
1150 |
177 174-182 |
1/5 |
3.88 |
38:50 |
1:14 |
9:54 |
128 119-135 |
1268 |
176 174-178 |
0/3 |
4.00 |
40:02 |
1:12 |
9:35 |
124 121-130 |
1188 |
175 172-178 |
0/2 |
4.13 |
41:16 |
1:14 |
9:51 |
124 120-130 |
1221 |
179 176-186 |
2/8 |
4.25 |
42:34 |
1:18 |
10:21 |
133 130-137 |
1377 |
177 174-180 |
8/6 |
4.33 |
43:19 |
45 |
9:24 |
130 127-134 |
1222 |
177 174-180 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
36.24% |
More |
800m |
4:47 |
9:38 |
41.88% |
More |
1km |
6:02 |
9:43 |
43.26% |
More |
Mile |
9:47 |
9:47 |
45.33% |
More |
5k |
30:57 |
9:58 |
48.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
53.50 |
5km |
29:46 |
9:35 |
50.69 |
5M |
50:56 |
10:11 |
48.31 |
10km |
1:05:05 |
10:28 |
47.24 |
10M |
1:51:21 |
11:08 |
45.68 |
Half |
2:31:00 |
11:32 |
44.24 |
20M |
4:03:25 |
12:10 |
43.49 |
Mara |
5:30:07 |
12:36 |
42.76 |
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