Tue 9th Aug 2022 at 6:44am by Little Lizzie

Walk > General

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Time
49:23
Miles
2.66
Min/mi
18:34
Stride(cm)
69
Cals
254
Cadence
127
BPM
77
%MHR
45
B/mi
1429
Asc(m)
354
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 76/90bpm [1384b/mi] 99cal 60/69rpm
2) 1m - 18:16(18:16/m) 77/86bpm [1407b/mi] 93cal 63/73rpm
3) 0.66m - 12:54(19:25/m) 78/88bpm [1514b/mi] 62cal 59/67rpm

18:13 18:16 12:54

Pace

12%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:11	68 64-73	1168	122 116-126	143/90
0.25	4:06	1:57	15:39	73 64-78	1143	125 120-128	33/16
0.38	6:11	2:05	16:38	76 69-82	1264	122 118-126	21/21
0.50	8:35	2:24	19:10	76 69-81	1456	129 122-134	11/28
0.63	10:53	2:18	18:23	82 74-90	1508	125 120-130	12/11
0.75	13:04	2:11	17:31	78 73-82	1367	127 124-134	16/3
0.88	15:58	2:54	23:13	79 73-90	1834	127 124-138	4/19
1.00	18:13	2:14	17:56	75 66-81	1345	127 122-136	43/20
1.13	20:17	2:05	16:36	80 71-85	1328	129 122-134	9/25
1.25	22:39	2:22	18:52	78 75-81	1472	127 120-134	22/9
1.38	24:52	2:14	17:49	77 75-86	1371	129 126-132	14/26
1.50	27:07	2:14	17:55	77 76-80	1380	129 126-134	7/10
1.63	29:28	2:22	18:52	76 70-80	1434	127 124-130	10/19
1.75	31:59	2:31	20:07	75 67-81	1509	127 122-130	32/19
1.88	34:29	2:30	20:00	74 73-76	1480	126 118-146	12/21
2.00	36:30	2:01	16:06	79 74-84	1272	131 124-138	12/10
2.13	38:43	2:13	17:46	78 75-82	1385	129 124-132	45/11
2.25	41:05	2:22	18:58	77 73-80	1460	127 124-130	19/79
2.38	43:31	2:26	19:25	78 75-81	1514	125 122-128	24/20
2.50	45:55	2:24	19:16	78 75-81	1502	126 124-130	15/12
2.63	48:24	2:29	19:49	76 71-81	1506	125 120-132	17/22
2.66	49:24	1:00	25:24	83 81-87	2108	125 118-128	6/0

Heart

77/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 143m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.1%	18:02
22 18.6%	18:42
12 11.5%	19:21
See your biggest climbs

Cadence

127 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	8:05	16:16	More
1km	10:20	16:38	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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