Tue 9th Aug 2022 at 6:41am by GPDonoghue

Walk > General

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Time
33:52
Miles
1.41
Min/mi
24:01
Stride(cm)
63
Cals
166
Cadence
107
BPM
69
%MHR
38.2
B/mi
1651
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:51(15:51/km) 71/87bpm [1125b/km] 70cal 42/56rpm 3.79/5.27kmph
2) 1km - 14:31(14:31/km) 67/92bpm [973b/km] 78cal 43/57rpm 4.13/5.48kmph
3) 0.27km - 3:30(12:50/km) 69/81bpm [885b/km] 18cal 54/58rpm 4.68/5.34kmph

15:51 14:31 3:30

Pace

13%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	68 56-87	1416	106 98-112	2/6
0.13	2:47	1:29	23:41	66 59-82	1563	107 102-110	5/7
0.19	4:29	1:42	27:07	74 67-80	2007	97 80-106	8/2
0.25	6:06	1:38	26:01	69 62-81	1796	100 90-106	4/2
0.31	8:38	2:32	40:27	74 65-84	2994	105 102-110	7/8
0.38	10:04	1:27	23:05	76 71-83	1754	108 102-110	6/8
0.44	11:33	1:29	23:42	75 66-83	1777	107 98-108	7/8
0.50	12:55	1:22	21:51	74 61-84	1617	108 104-112	7/10
0.56	14:34	1:39	26:18	65 60-71	1709	108 104-110	6/10
0.63	15:52	1:18	20:44	60 53-65	1244	107 104-110	5/12
0.69	17:33	1:42	27:09	56 50-65	1520	105 96-110	5/6
0.75	20:06	2:32	40:34	58 47-75	2352	101 86-108	1/3
0.81	21:55	1:50	29:19	72 59-85	2111	102 86-108	2/1
0.88	23:12	1:17	20:27	71 62-77	1452	105 102-108	4/2
0.94	24:27	1:15	19:55	70 65-77	1394	106 104-108	4/3
1.00	25:41	1:14	19:41	63 59-69	1240	110 106-114	8/0
1.06	26:57	1:17	20:28	65 57-72	1331	110 108-112	3/1
1.13	28:07	1:09	18:27	68 61-71	1254	110 110-112	6/3
1.19	29:15	1:09	18:22	79 62-92	1451	112 110-114	4/1
1.25	30:29	1:14	19:42	75 65-83	1477	112 110-114	3/3
1.31	31:46	1:17	20:33	65 61-70	1336	112 110-116	2/10
1.38	32:58	1:12	19:08	70 60-78	1339	109 104-112	10/9
1.41	33:52	54	23:29	75 69-81	1762	105 98-110	5/2

Heart

69/92max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 29m, Range 22m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.3%	20:01
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Cadence

107 (116 max) Stride Length: 63cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:42	19:30	More
1km	12:28	20:04	More
Mile	22:53	22:53	More

Predictions

Dist	Time	Per Mile

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