Tue 9th Aug 2022 at 6:43am by Jogging Pioneer

Run > General

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Time
42:18
Miles
4.60
Min/mi
9:12
Pacing
69%
WAVA
49.23
Stride(cm)
100
Cals
634
Cadence
174
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.6m - 42:18(9:12/m) 634cal 6.52/8.14mph

42:18

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	173 120-182	1/6
0.25	2:26	1:11	9:25	174 142-180	4/2
0.38	3:40	1:14	9:51	175 172-180	5/1
0.50	4:52	1:12	9:38	173 172-176	3/1
0.63	6:04	1:12	9:35	175 172-176	3/2
0.75	7:14	1:10	9:21	176 172-178	1/2
0.88	8:20	1:06	8:49	176 172-178	1/4
1.00	9:28	1:08	9:08	175 172-178	2/2
1.13	10:37	1:08	9:06	175 174-178	0/2
1.25	11:46	1:10	9:18	175 172-178	1/4
1.38	12:54	1:08	9:00	175 170-176	1/2
1.50	14:01	1:07	9:00	175 172-178	2/1
1.63	15:10	1:09	9:09	174 172-176	3/2
1.75	16:19	1:09	9:09	174 172-176	2/2
1.88	17:26	1:07	8:57	174 172-176	1/3
2.00	18:35	1:09	9:13	174 170-176	1/2
2.13	19:46	1:12	9:33	174 168-176	4/0
2.25	20:54	1:08	9:04	174 172-176	4/1
2.38	22:05	1:11	9:27	173 170-176	3/1
2.50	23:15	1:09	9:14	176 174-186	2/3
2.63	24:22	1:08	9:03	176 174-178	1/3
2.75	25:28	1:05	8:43	175 172-176	1/2
2.88	26:36	1:08	9:06	174 170-176	3/2
3.00	29:19	2:43 +1:36	21:42	173 120-180	1/4
3.13	30:25	1:06	8:50	176 174-178	1/2
3.25	31:31	1:06	8:47	175 172-178	2/1
3.38	32:41	1:10	9:19	174 170-176	2/2
3.50	33:49	1:08	9:03	174 172-178	1/2
3.63	34:57	1:08	9:08	175 172-178	1/4
3.75	36:03	1:06	8:50	175 172-178	1/2
3.88	37:12	1:09	9:12	175 172-178	4/1
4.00	38:21	1:09	9:12	175 172-178	5/1
4.13	39:30	1:09	9:10	174 170-176	3/1
4.25	40:39	1:09	9:08	173 168-176	1/3
4.38	41:45	1:06	8:47	173 168-178	0/6
4.50	42:59	1:14	9:55	172 158-176	2/3
4.60	43:54	55	9:35	174 170-176	5/0

Elevation

Asc 33m, Range 13m, Flat prediction 41:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	9:40
10 1.1%	9:21
See your biggest climbs

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	4.6	42:10	9:12
Walk	3.9	124	0	1:44	3:08:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.17%	More
800m	4:24	8:52	41.72%	More
1km	5:32	8:54	43.42%	More
Mile	8:57	8:57	45.79%	More
5k	29:47	9:35	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:54	8:59	49.98
5M	46:13	9:15	49.03
10km	58:11	9:22	48.60
10M	1:36:21	9:38	48.47
Half	2:08:16	9:47	47.77
20M	3:20:52	10:03	48.34
Mara	4:27:26	10:12	48.41

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