Tue 9th Aug 2022 at 6:54am by AndyS

Walk > General

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Time
36:01
Miles
2.33
Min/mi
15:27
Stride(cm)
88
Cals
277
Cadence
118
BPM
75
%MHR
47.1
B/mi
1165
Asc(m)
1266
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:48(19:00/m) 76/89bpm [1443b/mi] 91cal 56/64rpm 3.16/5.63mph
2) 0.62m - 11:26(18:24/m) 75/84bpm [1380b/mi] 86cal 57/63rpm 3.26/4.63mph
3) 0.62m - 7:22(11:52/m) 74/82bpm [878b/mi] 61cal 55/63rpm 5.06/4.99mph
4) 0.46m - 5:25(11:41/m) 77/87bpm [900b/mi] 39cal 57/65rpm 5.13/6.1mph

11:48 11:26 7:22 5:25

Pace

19%

21%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:39	78 71-82	1767	117 110-128	38/17
0.13	2:47	1:22	21:55	77 70-83	1687	116 110-120	0/27
0.19	3:44	57	15:05	75 70-80	1131	120 118-124	11/4
0.25	4:52	1:09	18:18	74 70-77	1354	120 116-124	5/4
0.31	6:08	1:15	20:05	72 67-79	1446	117 112-120	4/3
0.38	7:11	1:04	17:03	78 70-87	1329	118 116-124	8/11
0.44	8:24	1:12	19:19	82 76-89	1584	120 116-124	11/10
0.50	9:36	1:12	19:12	76 71-84	1459	118 114-120	16/4
0.56	10:43	1:07	17:53	73 67-79	1306	120 114-124	4/12
0.63	11:53	1:10	18:38	78 72-85	1454	120 116-124	7/13
0.69	12:56	1:03	16:50	80 74-84	1347	123 120-126	8/10
0.75	14:04	1:08	18:00	76 73-79	1368	118 112-124	15/9
0.81	15:22	1:18	20:56	77 72-81	1612	118 110-124	51/25
0.88	16:25	1:03	16:55	74 68-80	1252	117 114-120	17/33
0.94	17:40	1:15	19:52	73 69-80	1451	118 114-122	10/14
1.00	18:43	1:03	16:41	75 71-79	1252	119 114-122	13/18
1.06	19:45	1:02	16:37	71 63-77	1180	117 114-122	10/12
1.13	20:47	1:02	16:37	72 65-77	1196	117 114-122	25/8
1.19	22:05	1:18	20:42	74 70-82	1532	116 112-120	11/15
1.25	23:18	1:13	19:33	74 69-80	1446	117 114-122	20/22
1.31	24:35	1:17	20:30	73 64-81	1496	115 104-122	35/13
1.38	25:56	1:21	21:29	71 64-79	1526	117 110-120	7/26
1.44	26:05	10	2:39	75 74-77	198	117 116-118	27/18
1.50	26:34	29	7:44	73 70-75	565	112 102-120	117/23
1.56	27:21	46	12:23	70 64-75	867	114 112-116	25/130
1.63	28:18	57	15:18	74 69-81	1132	119 114-122	34/19
1.69	29:00	42	11:07	78 76-81	867	121 118-124	35/65
1.75	29:09	9	2:29	76 72-79	188	119 118-122	146/272
1.81	29:46	37	9:52	77 73-82	760	124 122-126	52/27
1.88	30:40	53	14:13	75 70-82	1066	121 116-126	74/125
1.94	31:00	21	5:29	84 80-87	460	123 122-128	242/90
2.00	31:51	51	13:35	81 74-87	1100	120 116-124	42/110
2.06	32:39	48	12:46	75 72-78	957	119 116-122	36/65
2.13	33:26	47	12:37	73 66-78	921	116 110-122	80/69
2.19	34:02	36	9:34	71 67-74	679	118 114-122	229/106
2.25	34:43	41	11:03	77 66-84	851	118 116-122	46/100
2.31	35:45	1:01	16:20	79 75-84	1290	120 116-130	3/104
2.33	36:01	16	18:15	78 75-79	1423	116 114-120	2/15

Heart

75/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1266m, Range 320m

Elevation Graph

Biggest Climbs (m)	Min/mi
241 135.4%	7:14
15 13.2%	19:37
See your biggest climbs

Cadence

118 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:48	More
800m	8:50	17:45	More
1km	10:57	17:37	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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