Tue 9th Aug 2022 at 7:15am by compartmental

Walk > General

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Time
14:11
Miles
0.76
Min/mi
18:40
Stride(cm)
69
Cals
73
Cadence
124
BPM
102
%MHR
53.8
B/mi
1896
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:54(10:54/km) 97/120bpm [1057b/km] 55cal 61/66rpm
2) 0.22km - 3:17(15:00/km) 111/123bpm [1665b/km] 18cal 37/67rpm

10:54 3:17

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:44	98 95-101	2032	125 122-128	1/3
0.13	2:19	1:01	16:18	92 88-97	1499	125 122-130	0/9
0.19	3:36	1:17	20:35	86 81-89	1770	121 120-126	2/6
0.25	4:52	1:16	20:22	84 81-88	1710	121 116-126	0/13
0.31	5:59	1:07	17:49	85 81-92	1514	121 118-126	0/10
0.38	7:00	1:01	16:13	94 89-98	1525	122 118-130	4/2
0.44	8:06	1:06	17:32	113 98-120	1982	124 120-130	3/1
0.50	9:05	59	15:48	113 108-118	1786	126 126-128	2/0
0.56	10:03	58	15:34	111 109-112	1728	127 126-130	2/0
0.63	10:57	53	14:13	111 108-112	1578	126 124-128	3/1
0.69	11:49	52	13:59	119 114-122	1664	130 128-132	1/2
0.75	12:55	1:06	17:29	116 110-123	2029	125 110-132	1/3
0.76	14:11	1:16	2:48:12	99 91-107	16652	90 90-90	0/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	15:23
See your biggest climbs

Cadence

124 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:55	15:55	More
1km	10:22	16:41	More

Predictions

Dist	Time	Per Mile

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