Tue 9th Aug 2022 at 6:51am by ChubbyStepper

Run > General

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warm

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Time
31:01
Miles
2.71
Min/mi
11:27
Pacing
86%
WAVA
43.21
Stride(cm)
93
Cals
435
Cadence
151
BPM
126
%MHR
73.9
B/mi
1446
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

C25K Week 6 Run 3

Split Summary
===
1) 1m - 12:33(12:33/m) 126/156bpm [1581b/mi] 150cal
2) 1m - 10:43(10:43/m) 94/148bpm [1008b/mi] 173cal
3) 0.71m - 7:45(10:52/m) 140/152bpm [1522b/mi] 112cal

12:33 10:43 7:45

Pace

25%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:44	72 70-75	1060	122 118-128	1/1
0.25	3:47	1:56	15:31	73 70-79	1133	119 116-122	7/0
0.38	5:31	1:44	13:53	101 79-122	1403	132 114-238	2/0
0.50	6:52	1:21	10:51	134 124-139	1454	157 156-160	2/1
0.63	8:19	1:27	11:35	147 140-150	1704	157 154-158	3/3
0.75	9:39	1:20	10:38	149 148-152	1585	158 156-160	2/1
0.88	11:07	1:28	11:41	153 150-155	1788	157 154-160	3/1
1.00	12:33	1:27	11:33	152 152-156	1756	155 152-158	3/1
1.13	13:55	1:22	10:55	152 152-152	1658	154 152-160	0/6
1.25	15:16	1:20	10:44	152 152-152	1630	157 154-160	3/7
1.38	16:38	1:22	10:58	152 152-152	1666	157 156-160	3/4
1.50	17:56	1:18	10:24	152 152-152	1581	158 156-158	1/2
1.63	19:17	1:21	10:49	152 152-152	1643	158 156-158	1/6
1.75	20:32	1:15	9:57	108 67-152	1075	158 156-160	1/4
1.88	21:52	1:20	10:41	90 69-129	962	157 156-160	2/1
2.00	23:17	1:25	11:21	100 69-128	1135	158 154-160	1/1
2.13	24:36	1:19	10:32	134 129-140	1411	157 156-160	1/3
2.25	26:01	1:25	11:22	143 137-148	1626	157 156-160	4/2
2.38	27:22	1:21	10:51	143 139-148	1551	158 156-160	4/3
2.50	28:41	1:19	10:30	143 141-146	1502	158 156-160	2/3
2.63	29:58	1:17	10:17	146 144-148	1502	159 156-162	2/0
2.71	31:02	1:04	12:14	97 69-150	1186	133 120-160	3/1

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	14:59
See your biggest climbs

Cadence

151 (238 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	157	2.3	25:13	10:52
Walk	18.7	120	0.4	5:49	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.17%	More
800m	5:10	10:23	39.76%	More
1km	6:29	10:27	41.22%	More
Mile	10:38	10:38	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.12
5km	35:51	11:32	43.15
5M	59:22	11:52	42.54
10km	1:14:45	12:02	42.24
10M	2:03:47	12:23	42.22
Half	2:44:48	12:35	41.67
20M	4:18:04	12:54	42.16
Mara	5:43:36	13:07	42.23

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