Tue 9th Aug 2022 at 6:54am by Hendo79

Run > General

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Time
33:06
Miles
4.35
Min/mi
7:37
Pacing
94%
WAVA
58.53
Stride(cm)
122
Cals
421
Cadence
173
BPM
145
%MHR
86.9
B/mi
1104
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 124/134bpm [996b/mi] 50cal 7.47/8.04mph
2) 0.62m - 4:49(7:46/m) 135/141bpm [1047b/mi] 55cal 7.73/8.25mph
3) 0.62m - 4:42(7:34/m) 142/148bpm [1074b/mi] 57cal 7.94/8.25mph
4) 0.62m - 4:35(7:23/m) 156/162bpm [1151b/mi] 64cal 8.14/8.62mph
5) 0.62m - 4:40(7:31/m) 155/160bpm [1164b/mi] 65cal 7.99/8.27mph
6) 0.62m - 4:34(7:21/m) 156/160bpm [1146b/mi] 63cal 8.17/8.27mph
7) 0.62m - 4:46(7:42/m) 159/165bpm [1224b/mi] 67cal 7.8/8.29mph

4:59 4:49 4:42 4:35 4:40 4:34 4:46

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	107 70-126	975	168 96-174	1/2
0.25	2:08	1:00	7:57	128 125-131	1017	172 170-174	4/0
0.38	3:01	54	7:08	129 125-134	921	171 168-174	2/1
0.50	4:01	59	7:53	127 125-131	1000	172 170-174	0/3
0.63	5:01	1:01	8:06	130 126-134	1053	172 170-174	2/0
0.75	6:01	1:00	7:57	133 130-135	1058	173 172-174	1/1
0.88	7:02	1:01	8:07	135 133-137	1096	173 172-174	1/1
1.00	7:58	56	7:30	136 133-137	1020	173 172-176	1/1
1.13	8:57	59	7:49	133 130-135	1040	173 170-178	1/0
1.25	9:52	55	7:22	138 136-139	1018	176 174-178	1/2
1.38	10:48	56	7:30	139 136-142	1043	175 174-176	1/2
1.50	11:43	55	7:17	140 137-142	1021	175 174-176	1/1
1.63	12:39	56	7:27	142 140-143	1057	175 174-176	1/2
1.75	13:36	57	7:37	143 140-145	1090	175 172-176	1/1
1.88	14:36	1:00	7:57	146 141-150	1161	174 172-178	2/1
2.00	15:30	54	7:13	157 149-162	1133	176 174-178	3/1
2.13	16:25	55	7:22	156 153-159	1149	175 174-178	2/1
2.25	17:17	52	6:56	154 152-156	1067	176 174-178	1/3
2.38	18:14	57	7:37	156 153-159	1187	174 170-178	1/3
2.50	19:12	58	7:45	155 152-158	1201	174 170-176	1/1
2.63	20:12	1:00	7:58	153 151-155	1219	165 82-174	2/1
2.75	21:06	54	7:10	158 156-159	1134	175 174-178	2/1
2.88	22:02	57	7:33	156 153-157	1178	175 172-176	1/3
3.00	22:58	55	7:23	155 153-157	1144	174 172-176	2/2
3.13	23:53	55	7:24	156 154-159	1153	174 172-176	2/1
3.25	24:47	54	7:15	157 155-159	1137	175 174-176	1/2
3.38	25:43	56	7:24	157 155-160	1163	174 174-174	1/1
3.50	26:40	57	7:33	157 155-158	1185	173 172-176	2/1
3.63	27:34	54	7:15	154 152-157	1115	175 174-176	2/1
3.75	28:28	54	7:15	153 152-154	1109	175 174-176	2/2
3.88	29:24	56	7:26	154 152-158	1145	174 172-178	1/2
4.00	30:21	57	7:35	159 156-162	1207	173 172-174	2/2
4.13	31:18	57	7:34	160 159-162	1211	173 172-174	1/1
4.25	32:14	56	7:28	162 158-164	1210	174 172-176	2/1
4.35	33:06	52	8:53	161 158-163	1431	167 110-174	0/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 33:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	4.3	32:59	7:36
Walk	0.4	96	0	7	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.17%	More
800m	3:37	7:16	49.92%	More
1km	4:33	7:19	51.82%	More
Mile	7:21	7:21	54.91%	More
5k	23:08	7:27	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:10	7:27	59.29
5M	38:22	7:40	58.15
10km	48:18	7:46	57.62
10M	1:19:59	8:00	57.44
Half	1:46:30	8:08	56.60
20M	2:46:46	8:20	57.27
Mara	3:42:02	8:28	57.36

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