Tue 9th Aug 2022 at 7:00am by Sampson

Run > General

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Time
26:47
Miles
2.83
Min/mi
9:28
Pacing
88%
WAVA
43.96
Stride(cm)
106
Cals
236
Cadence
160
BPM
143
%MHR
70.3
B/mi
1357
Asc(m)
88
Hillscore
12
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:46(6:04/km) 137/152bpm [831b/km] 83cal 9.89/10.58kmph
2) 1.61km - 9:29(5:54/km) 149/157bpm [878b/km] 91cal 10.18/11.25kmph
3) 1.33km - 7:31(5:39/km) 145/155bpm [820b/km] 62cal 10.62/12.53kmph

9:46 9:29 7:31

Pin Map

0mi in 0

Pace

56%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:36	136 115-149	1441	158 150-162	5/6
0.25	2:28	1:08	9:06	132 128-136	1201	162 160-166	24/0
0.38	3:37	1:09	9:11	135 132-138	1241	162 160-164	13/3
0.50	4:48	1:11	9:31	134 128-141	1274	161 158-164	3/10
0.63	6:01	1:13	9:43	134 126-148	1303	157 148-162	3/27
0.75	7:14	1:13	9:48	140 137-148	1371	162 156-164	7/16
0.88	8:32	1:17	10:19	140 133-146	1444	160 156-164	25/5
1.00	9:47	1:15	10:00	144 137-152	1440	161 158-164	14/16
1.13	11:03	1:17	10:13	148 144-153	1512	162 158-164	11/10
1.25	12:18	1:14	9:54	147 143-150	1456	160 158-162	19/3
1.38	13:39	1:22	10:55	149 141-157	1627	158 146-164	14/10
1.50	14:46	1:06	8:50	150 146-152	1325	159 156-162	22/9
1.63	15:54	1:08	9:05	150 148-154	1363	160 158-162	5/15
1.75	17:04	1:10	9:19	150 148-153	1397	162 158-164	5/13
1.88	18:14	1:10	9:22	149 147-152	1395	158 152-162	18/11
2.00	19:16	1:02	8:16	150 147-152	1240	161 158-164	18/6
2.13	20:15	59	7:51	152 151-154	1193	160 156-162	7/30
2.25	21:21	1:06	8:48	144 141-153	1267	160 156-164	14/16
2.38	22:34	1:13	9:44	143 141-148	1392	161 154-164	3/20
2.50	23:42	1:08	9:03	147 146-149	1330	162 162-164	17/11
2.63	24:44	1:02	8:15	148 146-152	1222	162 160-164	15/11
2.75	25:57	1:14	9:51	141 138-149	1390	160 156-162	16/18
2.83	26:48	51	10:57	139 135-143	1522	158 104-168	5/8

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 60m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.0%	9:10
27 18.0%	10:44
16 11.6%	10:01
15 14.6%	9:01
13 11.3%	7:48
11 6.6%	10:10
See your biggest climbs

Cadence

160 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	2.8	26:46	9:29
Walk	0.1	104	0	2	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	37.84%	More
800m	4:16	8:34	39.56%	More
1km	5:24	8:42	40.91%	More
Mile	8:42	8:42	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.11
5km	29:34	9:31	43.93
5M	48:58	9:48	43.32
10km	1:01:39	9:55	43.07
10M	1:42:05	10:13	43.02
Half	2:15:55	10:23	42.45
20M	3:32:51	10:39	42.95
Mara	4:43:23	10:49	43.02

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