Tue 9th Aug 2022 at 7:10am by Sibbboon

Run > General

  • Time
    1:14:31
  • Miles
    8.12
  • Min/mi
    9:11
  • Pacing
    68%
  • WAVA
    47.62
  • Stride(cm)
    101
  • Cals
    1073
  • Cadence
    174
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1313
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 129/142bpm [719b/km] 83cal
2) 1km - 5:57(5:57/km) 131/142bpm [779b/km] 81cal
3) 1km - 6:01(6:01/km) 137/144bpm [825b/km] 85cal
4) 1km - 6:42(6:42/km) 134/145bpm [898b/km] 85cal
5) 0.15km - 51(5:35/km) 137/140bpm [765b/km] 12cal
6) 0.35km - 1:30(4:14/km) 150/155bpm [634b/km] 28cal
7) 0.13km - 50(6:37/km) 152/157bpm [1006b/km] 11cal
8) 0.37km - 1:30(4:03/km) 152/163bpm [616b/km] 26cal
9) 0.12km - 50(6:43/km) 158/164bpm [1061b/km] 12cal
10) 0.35km - 1:30(4:15/km) 155/161bpm [658b/km] 26cal
11) 0.14km - 50(6:10/km) 157/162bpm [969b/km] 13cal
12) 0.37km - 1:30(4:05/km) 146/151bpm [595b/km] 27cal
13) 0.13km - 50(6:28/km) 152/155bpm [983b/km] 13cal
14) 0.36km - 1:30(4:10/km) 155/166bpm [646b/km] 26cal
15) 0.12km - 50(6:43/km) 159/164bpm [1067b/km] 12cal
16) 0.36km - 1:30(4:10/km) 156/163bpm [650b/km] 26cal
17) 0.13km - 50(6:33/km) 159/164bpm [1040b/km] 12cal
18) 0.36km - 1:30(4:12/km) 157/167bpm [659b/km] 27cal
19) 0.13km - 50(6:28/km) 160/167bpm [1035b/km] 12cal
20) 0.36km - 1:30(4:10/km) 160/166bpm [666b/km] 26cal
21) 0.13km - 50(6:10/km) 165/172bpm [1019b/km] 13cal
22) 0.36km - 1:30(4:12/km) 161/167bpm [675b/km] 26cal
23) 0.13km - 50(6:32/km) 160/168bpm [1045b/km] 12cal
24) 0.37km - 1:30(4:06/km) 161/170bpm [661b/km] 26cal
25) 0.08km - 50(10:13/km) 160/170bpm [1634b/km] 12cal
26) 1km - 8:26(8:26/km) 125/146bpm [1054b/km] 80cal
27) 1km - 5:48(5:48/km) 142/151bpm [825b/km] 81cal
28) 1km - 5:41(5:41/km) 149/161bpm [848b/km] 84cal
29) 1km - 5:12(5:12/km) 157/165bpm [815b/km] 85cal
30) 0.06km - 58(15:22/km) 146/159bpm [2244b/km] 11cal
5:34 5:57 6:01 6:42 51 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 8:26 5:48 5:41 5:12 58

Pace

5% 5% 19% 28% 18% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 126 90-142 1133 177 170-180 10/5
0.50 4:31 2:16 9:03 131 127-133 1185 177 170-182 6/3
0.75 6:49 2:18 9:13 129 121-135 1189 176 172-180 4/12
1.00 9:12 2:23 9:32 129 121-137 1230 177 174-182 4/6
1.25 11:33 2:21 9:23 135 130-142 1267 178 172-182 3/8
1.50 13:51 2:18 9:13 136 133-139 1254 175 168-178 6/5
1.75 16:24 2:33 10:12 136 126-144 1387 172 164-180 11/10
2.00 18:40 2:16 9:04 139 134-143 1261 178 176-180 6/6
2.25 21:03 2:23 9:31 137 129-142 1303 178 170-182 5/13
2.50 24:22 3:19 13:15 130 109-145 1723 156 112-182 6/6
2.75 26:16 1:54 7:37 144 136-154 1096 183 176-192 8/7
3.00 28:13 1:57 7:47 150 141-157 1168 180 166-190 6/7
3.25 30:12 2:00 8:00 157 148-164 1255 178 166-190 8/5
3.50 32:11 1:58 7:54 157 147-162 1239 178 166-188 6/7
3.75 33:55 1:44 6:58 147 142-154 1024 183 166-188 9/8
4.00 35:46 1:51 7:25 153 145-165 1134 180 166-188 6/8
4.25 37:46 1:59 7:58 156 145-166 1242 178 166-190 7/8
4.50 39:45 1:59 7:57 157 148-164 1247 178 164-190 6/7
4.75 41:45 2:00 7:58 159 150-167 1267 178 166-188 9/4
5.00 43:40 1:55 7:40 164 154-172 1258 179 166-190 9/9
5.25 45:27 1:47 7:09 161 151-168 1150 182 164-188 3/7
5.50 47:20 1:54 7:34 159 149-168 1204 179 166-188 0/10
5.75 52:14 4:54 19:35 125 101-170 2447 118 96-188 2/4
6.00 54:45 2:31 10:04 127 103-140 1278 178 160-184 6/4
6.25 57:15 2:30 9:59 140 135-148 1397 173 148-180 11/2
6.50 59:34 2:20 9:20 144 134-151 1343 178 166-182 2/12
6.75 1:01:55 2:20 9:20 138 132-145 1288 175 172-178 6/4
7.00 1:04:15 2:21 9:23 144 141-149 1351 175 172-178 8/6
7.25 1:06:27 2:12 8:47 148 144-153 1300 180 174-184 5/3
7.50 1:08:47 2:20 9:20 156 151-161 1455 174 166-184 20/1
7.75 1:10:59 2:12 8:48 155 150-162 1365 176 166-182 7/5
8.00 1:12:53 1:55 7:38 159 150-165 1214 181 174-186 8/9
8.12 1:14:33 1:40 14:20 153 128-165 2194 169 88-182 2/4

Heart

143/172max
  • Show Beats/Mile

Elevation

Asc 118m, Range 35m, Flat prediction 1:14:03
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.7% 9:05
11 2.2% 10:02
10 3.3% 10:10
See your biggest climbs

Cadence

174 (192 max) Stride Length: 101cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.22% More
800m 3:34 7:11 47.78% More
1km 4:41 7:32 47.83% More
Mile 7:30 7:30 51.64% More
5k 23:48 7:40 55.22% More
5 miles 42:45 8:33 50.03% More
10k 56:01 9:01 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.78
5km 26:55 8:40 48.83
5M 44:34 8:55 48.00
10km 56:07 9:02 47.67
10M 1:32:55 9:18 47.58
Half 2:03:43 9:27 46.92
20M 3:13:44 9:41 47.48
Mara 4:17:57 9:51 47.55
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