Tue 9th Aug 2022 at 7:10am by Sibbboon
Run > General
-
Time
1:14:31
-
Miles
8.12
-
Min/mi
9:11
-
Pacing
68%
-
WAVA
47.62
-
Stride(cm)
101
-
Cals
1073
-
Cadence
174
-
BPM
143
-
%MHR
77.3
-
B/mi
1313
-
Asc(m)
118
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:34(5:34/km) 129/142bpm [719b/km] 83cal
2) 1km - 5:57(5:57/km) 131/142bpm [779b/km] 81cal
3) 1km - 6:01(6:01/km) 137/144bpm [825b/km] 85cal
4) 1km - 6:42(6:42/km) 134/145bpm [898b/km] 85cal
5) 0.15km - 51(5:35/km) 137/140bpm [765b/km] 12cal
6) 0.35km - 1:30(4:14/km) 150/155bpm [634b/km] 28cal
7) 0.13km - 50(6:37/km) 152/157bpm [1006b/km] 11cal
8) 0.37km - 1:30(4:03/km) 152/163bpm [616b/km] 26cal
9) 0.12km - 50(6:43/km) 158/164bpm [1061b/km] 12cal
10) 0.35km - 1:30(4:15/km) 155/161bpm [658b/km] 26cal
11) 0.14km - 50(6:10/km) 157/162bpm [969b/km] 13cal
12) 0.37km - 1:30(4:05/km) 146/151bpm [595b/km] 27cal
13) 0.13km - 50(6:28/km) 152/155bpm [983b/km] 13cal
14) 0.36km - 1:30(4:10/km) 155/166bpm [646b/km] 26cal
15) 0.12km - 50(6:43/km) 159/164bpm [1067b/km] 12cal
16) 0.36km - 1:30(4:10/km) 156/163bpm [650b/km] 26cal
17) 0.13km - 50(6:33/km) 159/164bpm [1040b/km] 12cal
18) 0.36km - 1:30(4:12/km) 157/167bpm [659b/km] 27cal
19) 0.13km - 50(6:28/km) 160/167bpm [1035b/km] 12cal
20) 0.36km - 1:30(4:10/km) 160/166bpm [666b/km] 26cal
21) 0.13km - 50(6:10/km) 165/172bpm [1019b/km] 13cal
22) 0.36km - 1:30(4:12/km) 161/167bpm [675b/km] 26cal
23) 0.13km - 50(6:32/km) 160/168bpm [1045b/km] 12cal
24) 0.37km - 1:30(4:06/km) 161/170bpm [661b/km] 26cal
25) 0.08km - 50(10:13/km) 160/170bpm [1634b/km] 12cal
26) 1km - 8:26(8:26/km) 125/146bpm [1054b/km] 80cal
27) 1km - 5:48(5:48/km) 142/151bpm [825b/km] 81cal
28) 1km - 5:41(5:41/km) 149/161bpm [848b/km] 84cal
29) 1km - 5:12(5:12/km) 157/165bpm [815b/km] 85cal
30) 0.06km - 58(15:22/km) 146/159bpm [2244b/km] 11cal
5:34 5:57 6:01 6:42 51 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 1:30 50 8:26 5:48 5:41 5:12 58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
8:59 |
126 90-142 |
1133 |
177 170-180 |
10/5 |
0.50 |
4:31 |
2:16 |
9:03 |
131 127-133 |
1185 |
177 170-182 |
6/3 |
0.75 |
6:49 |
2:18 |
9:13 |
129 121-135 |
1189 |
176 172-180 |
4/12 |
1.00 |
9:12 |
2:23 |
9:32 |
129 121-137 |
1230 |
177 174-182 |
4/6 |
1.25 |
11:33 |
2:21 |
9:23 |
135 130-142 |
1267 |
178 172-182 |
3/8 |
1.50 |
13:51 |
2:18 |
9:13 |
136 133-139 |
1254 |
175 168-178 |
6/5 |
1.75 |
16:24 |
2:33 |
10:12 |
136 126-144 |
1387 |
172 164-180 |
11/10 |
2.00 |
18:40 |
2:16 |
9:04 |
139 134-143 |
1261 |
178 176-180 |
6/6 |
2.25 |
21:03 |
2:23 |
9:31 |
137 129-142 |
1303 |
178 170-182 |
5/13 |
2.50 |
24:22 |
3:19 |
13:15 |
130 109-145 |
1723 |
156 112-182 |
6/6 |
2.75 |
26:16 |
1:54 |
7:37 |
144 136-154 |
1096 |
183 176-192 |
8/7 |
3.00 |
28:13 |
1:57 |
7:47 |
150 141-157 |
1168 |
180 166-190 |
6/7 |
3.25 |
30:12 |
2:00 |
8:00 |
157 148-164 |
1255 |
178 166-190 |
8/5 |
3.50 |
32:11 |
1:58 |
7:54 |
157 147-162 |
1239 |
178 166-188 |
6/7 |
3.75 |
33:55 |
1:44 |
6:58 |
147 142-154 |
1024 |
183 166-188 |
9/8 |
4.00 |
35:46 |
1:51 |
7:25 |
153 145-165 |
1134 |
180 166-188 |
6/8 |
4.25 |
37:46 |
1:59 |
7:58 |
156 145-166 |
1242 |
178 166-190 |
7/8 |
4.50 |
39:45 |
1:59 |
7:57 |
157 148-164 |
1247 |
178 164-190 |
6/7 |
4.75 |
41:45 |
2:00 |
7:58 |
159 150-167 |
1267 |
178 166-188 |
9/4 |
5.00 |
43:40 |
1:55 |
7:40 |
164 154-172 |
1258 |
179 166-190 |
9/9 |
5.25 |
45:27 |
1:47 |
7:09 |
161 151-168 |
1150 |
182 164-188 |
3/7 |
5.50 |
47:20 |
1:54 |
7:34 |
159 149-168 |
1204 |
179 166-188 |
0/10 |
5.75 |
52:14 |
4:54 |
19:35 |
125 101-170 |
2447 |
118 96-188 |
2/4 |
6.00 |
54:45 |
2:31 |
10:04 |
127 103-140 |
1278 |
178 160-184 |
6/4 |
6.25 |
57:15 |
2:30 |
9:59 |
140 135-148 |
1397 |
173 148-180 |
11/2 |
6.50 |
59:34 |
2:20 |
9:20 |
144 134-151 |
1343 |
178 166-182 |
2/12 |
6.75 |
1:01:55 |
2:20 |
9:20 |
138 132-145 |
1288 |
175 172-178 |
6/4 |
7.00 |
1:04:15 |
2:21 |
9:23 |
144 141-149 |
1351 |
175 172-178 |
8/6 |
7.25 |
1:06:27 |
2:12 |
8:47 |
148 144-153 |
1300 |
180 174-184 |
5/3 |
7.50 |
1:08:47 |
2:20 |
9:20 |
156 151-161 |
1455 |
174 166-184 |
20/1 |
7.75 |
1:10:59 |
2:12 |
8:48 |
155 150-162 |
1365 |
176 166-182 |
7/5 |
8.00 |
1:12:53 |
1:55 |
7:38 |
159 150-165 |
1214 |
181 174-186 |
8/9 |
8.12 |
1:14:33 |
1:40 |
14:20 |
153 128-165 |
2194 |
169 88-182 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
44.22% |
More |
800m |
3:34 |
7:11 |
47.78% |
More |
1km |
4:41 |
7:32 |
47.83% |
More |
Mile |
7:30 |
7:30 |
51.64% |
More |
5k |
23:48 |
7:40 |
55.22% |
More |
5 miles |
42:45 |
8:33 |
50.03% |
More |
10k |
56:01 |
9:01 |
47.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.78 |
5km |
26:55 |
8:40 |
48.83 |
5M |
44:34 |
8:55 |
48.00 |
10km |
56:07 |
9:02 |
47.67 |
10M |
1:32:55 |
9:18 |
47.58 |
Half |
2:03:43 |
9:27 |
46.92 |
20M |
3:13:44 |
9:41 |
47.48 |
Mara |
4:17:57 |
9:51 |
47.55 |
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