Tue 9th Aug 2022 at 7:32am by Timcook79

Run > General

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Time
47:14
Miles
5.78
Min/mi
8:10
Pacing
77%
WAVA
55.18
Stride(cm)
110
Cals
569
Cadence
179
BPM
130
%MHR
73.2
B/mi
1059
Asc(m)
112
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 111/120bpm [923b/mi] 83cal 7.22/8.79mph
2) 1m - 8:16(8:16/m) 124/134bpm [1026b/mi] 101cal 7.25/8.27mph
3) 1m - 8:08(8:08/m) 132/141bpm [1073b/mi] 103cal 7.38/8.41mph
4) 1m - 8:09(8:09/m) 136/149bpm [1108b/mi] 103cal 7.36/8.5mph
5) 1m - 8:02(8:02/m) 137/147bpm [1099b/mi] 99cal 7.48/9.64mph
6) 0.78m - 6:20(8:07/m) 140/150bpm [1136b/mi] 80cal 7.4/8.47mph

8:19 8:16 8:08 8:09 8:02 6:20

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	108 82-114	989	177 142-186	1/15
0.50	5:30	3:13 +1:05	12:52	110 85-115	1415	179 110-188	2/13
0.75	7:26	1:55	7:41	112 104-115	861	179 174-194	0/21
1.00	9:25	1:59 +1	7:57	117 111-120	931	178 158-190	4/11
1.25	11:31	2:06	8:26	122 119-127	1029	179 176-182	5/7
1.50	13:43	2:12 +12	8:49	121 115-127	1066	179 166-182	6/5
1.75	15:50	2:07	8:27	124 116-131	1048	179 176-180	7/4
2.00	17:53	2:03	8:13	127 122-134	1043	179 178-192	7/10
2.25	19:57	2:03	8:13	126 122-132	1036	180 178-184	8/4
2.50	21:59	2:02	8:07	131 128-134	1063	179 174-196	8/8
2.75	24:01	2:03	8:10	134 128-140	1095	179 176-184	13/5
3.00	26:01	2:00	8:01	139 135-141	1113	179 176-182	12/2
3.25	28:08	2:06	8:26	136 131-145	1146	179 176-182	11/3
3.50	30:17	2:10	8:38	145 138-149	1252	179 176-184	18/0
3.75	32:17	2:00	7:59	136 128-140	1085	180 178-192	6/4
4.00	34:10	1:53	7:33	129 124-135	975	180 176-196	2/20
4.25	36:04	1:54	7:36	127 124-130	965	180 178-188	2/19
4.50	38:13	2:09 +1	8:36	140 130-147	1203	178 174-182	17/1
4.75	40:14	2:01	8:03	142 139-147	1143	180 176-188	10/2
5.00	42:12	1:58	7:53	137 135-140	1079	180 178-182	3/5
5.25	44:13	2:00	8:02	138 134-144	1108	180 178-192	10/4
5.50	46:11	1:58	7:53	136 130-144	1071	180 176-204	2/12
5.75	48:19	2:08	8:32	144 132-150	1228	179 176-182	17/1
5.78	48:33	14	7:45	146 145-146	1132	179 178-180	2/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 57m, Flat prediction 46:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.9%	8:26
25 2.8%	8:15
21 3.6%	8:18
19 3.9%	8:27
See your biggest climbs

Cadence

179 (204 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	179	5.8	47:15	8:22
Walk	0.4	128	0	13	1:27:11
Pause	2.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.18%	More
800m	3:44	7:31	48.73%	More
1km	4:44	7:37	50.28%	More
Mile	7:53	7:53	51.66%	More
5k	25:02	8:04	55.27%	More
5 miles	40:54	8:11	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	24:11	7:47	57.22
5M	40:24	8:05	55.66
10km	51:04	8:13	54.93
10M	1:25:19	8:32	54.29
Half	1:54:10	8:43	53.23
20M	3:00:12	9:01	53.44
Mara	4:01:08	9:12	53.25

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