Tue 9th Aug 2022 at 6:24am by Simon_B

Run > General

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Time
58:06
Miles
6.25
Min/mi
9:18
Pacing
95%
WAVA
52.29
Stride(cm)
108
Cals
796
Cadence
160
BPM
159
%MHR
93
B/mi
1478
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 145/166bpm [1416b/mi] 128cal
2) 1m - 9:22(9:22/m) 160/168bpm [1500b/mi] 131cal
3) 1m - 9:02(9:02/m) 160/170bpm [1445b/mi] 125cal
4) 1m - 9:12(9:12/m) 163/169bpm [1499b/mi] 126cal
5) 1m - 9:10(9:10/m) 162/168bpm [1484b/mi] 126cal
6) 1m - 9:10(9:10/m) 166/170bpm [1521b/mi] 128cal
7) 0.25m - 2:25(9:50/m) 166/169bpm [1633b/mi] 32cal

9:46 9:22 9:02 9:12 9:10 9:10 2:25

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	126 94-141	1297	159 152-162	5/3
0.50	4:59	2:24	9:36	143 138-148	1373	159 154-162	4/5
0.75	7:18	2:20	9:19	152 146-154	1417	160 158-162	7/1
1.00	9:46	2:27	9:50	156 151-166	1534	160 158-162	8/1
1.25	12:02	2:16	9:05	163 158-167	1481	161 158-164	8/0
1.50	14:23	2:21	9:23	158 154-161	1482	162 160-164	4/3
1.75	16:46	2:23	9:31	157 152-160	1494	161 158-164	1/4
2.00	19:08	2:22	9:30	162 159-167	1539	160 158-162	5/3
2.25	21:22	2:14	8:56	158 154-161	1412	162 160-164	2/6
2.50	23:40	2:17	9:10	163 158-170	1493	161 158-164	3/5
2.75	25:53	2:13	8:52	160 157-163	1419	160 158-162	1/7
3.00	28:10	2:17	9:10	162 157-166	1484	160 156-162	2/3
3.25	30:27	2:17	9:09	165 159-167	1510	160 158-162	2/5
3.50	32:44	2:17	9:08	166 164-168	1515	160 158-164	1/4
3.75	35:04	2:19	9:17	164 158-167	1523	160 158-164	1/8
4.00	37:22	2:18	9:13	156 150-165	1437	160 158-162	1/12
4.25	39:39	2:17	9:09	163 160-166	1491	160 158-164	1/5
4.50	41:58	2:20	9:18	163 159-168	1516	159 152-164	3/6
4.75	44:17	2:19	9:15	160 152-167	1479	159 158-160	2/9
5.00	46:31	2:14	8:57	163 156-168	1459	160 156-164	3/5
5.25	48:48	2:17	9:08	165 162-168	1508	160 158-162	2/3
5.50	51:06	2:18	9:11	165 163-168	1516	160 158-162	2/3
5.75	53:24	2:18	9:11	166 164-169	1526	160 158-162	1/1
6.00	55:41	2:17	9:08	165 162-169	1508	159 156-162	2/3
6.25	58:06	2:25	9:51	166 164-169	1634	159 152-162	6/3

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 59m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	9:26
See your biggest climbs

Cadence

160 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.2	58:06	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.54%	More
800m	4:26	8:54	44.54%	More
1km	5:33	8:57	46.21%	More
Mile	9:01	9:01	48.39%	More
5k	28:20	9:07	52.40%	More
5 miles	45:54	9:11	52.69%	More
10k	57:39	9:17	52.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:42	8:55	53.59
5M	45:52	9:10	52.74
10km	57:45	9:18	52.33
10M	1:35:37	9:34	52.26
Half	2:07:18	9:43	51.55
20M	3:19:22	9:58	52.16
Mara	4:25:26	10:08	52.24

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