Tue 9th Aug 2022 at 7:04am by oldbirdhead

Run > General

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Time
50:13
Miles
5.90
Min/mi
8:31
Pacing
80%
WAVA
55.68
Stride(cm)
111
Cals
715
Cadence
170
BPM
145
%MHR
79.6
B/mi
1233
Asc(m)
151
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/157bpm [1245b/mi] 122cal
2) 1m - 7:55(7:55/m) 137/145bpm [1085b/mi] 108cal
3) 1m - 9:02(9:02/m) 149/155bpm [1347b/mi] 134cal
4) 1m - 8:04(8:04/m) 146/152bpm [1177b/mi] 113cal
5) 1m - 8:40(8:40/m) 153/161bpm [1327b/mi] 129cal
6) 0.9m - 7:18(8:06/m) 155/164bpm [1254b/mi] 109cal

9:14 7:55 9:02 8:04 8:40 7:18

Pace

29%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	104 70-138	922	177 166-192	1/22
0.50	4:47	2:34 +6	10:15	144 137-148	1475	171 160-178	8/1
0.75	7:12	2:25	9:41	145 142-157	1404	169 158-174	16/2
1.00	9:19	2:07	8:28	141 136-144	1193	172 168-178	10/1
1.25	11:37	2:18 +15	9:12	137 126-145	1261	173 166-176	10/9
1.50	13:39	2:02	8:10	140 136-144	1143	172 168-174	3/8
1.75	15:34	1:55	7:38	136 135-137	1039	174 172-178	2/7
2.00	17:29	1:56	7:42	137 134-139	1055	172 166-176	0/23
2.25	19:33	2:04	8:16	147 139-151	1215	170 168-174	6/6
2.50	22:14	2:40	10:40	147 144-151	1568	166 156-176	7/3
2.75	24:33	2:20 +4	9:19	150 149-154	1399	169 158-172	19/0
3.00	26:36	2:03	8:11	149 144-152	1220	169 164-174	8/1
3.25	28:39	2:02	8:09	148 146-152	1207	172 170-174	8/11
3.50	30:40	2:01	8:05	151 147-152	1220	172 168-174	5/6
3.75	33:01	2:21 +22	9:24	142 134-146	1334	171 168-178	0/12
4.00	35:02	2:01	8:05	144 138-149	1164	171 166-172	2/18
4.25	37:06	2:04	8:16	154 150-155	1273	170 168-174	10/4
4.50	39:18	2:12	8:48	153 150-155	1346	168 164-170	6/4
4.75	41:54	2:36 +19	10:25	150 143-157	1563	165 142-170	14/2
5.00	44:35	2:41 +34	10:43	156 150-161	1671	168 164-174	17/6
5.25	46:22	1:47	7:08	152 146-162	1085	173 170-174	3/7
5.50	48:16	1:54	7:36	161 158-164	1225	173 168-176	4/12
5.75	50:10	1:55	7:38	153 149-158	1168	171 166-176	7/12
5.90	51:53	1:43	11:15	154 149-163	1733	161 142-172	9/1

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 42m, Flat prediction 46:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.7%	10:03
27 5.0%	10:47
23 6.6%	11:01
16 7.0%	11:34
13 2.5%	8:44
13 2.3%	8:28
See your biggest climbs

Cadence

170 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	171	5.8	48:27	8:38
Walk	3.4	156	0.1	1:50	17:09
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.46%	More
800m	3:36	7:15	53.33%	More
1km	4:35	7:22	54.73%	More
Mile	7:55	7:55	53.81%	More
5k	26:22	8:29	54.98%	More
5 miles	42:53	8:35	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	55.68
5km	25:27	8:11	56.95
5M	42:08	8:26	56.00
10km	53:03	8:32	55.53
10M	1:27:51	8:47	55.43
Half	1:56:58	8:56	54.65
20M	3:03:10	9:10	55.30
Mara	4:03:52	9:18	55.38

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