Tue 9th Aug 2022 at 7:01am by kstuart

Walk > General

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Time
18:37
Miles
1.11
Min/mi
16:46
Stride(cm)
76
Cals
123
Cadence
126
BPM
92
%MHR
51.3
B/mi
1547
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 91/106bpm [1530b/mi] 113cal 57/67rpm
2) 0.11m - 1:48(16:33/m) 102/108bpm [1688b/mi] 10cal 59/67rpm

16:49 1:48

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	90 86-93	1509	126 122-128	15/0
0.13	2:05	1:02	16:35	83 78-85	1376	127 126-132	5/0
0.19	3:07	1:02	16:29	81 76-89	1336	127 124-128	3/1
0.25	4:13	1:06	17:37	79 77-81	1391	127 124-130	1/20
0.31	5:16	1:03	16:48	87 78-95	1461	128 120-130	7/3
0.38	6:23	1:07	17:56	92 88-95	1650	124 120-126	16/0
0.44	7:29	1:06	17:34	91 88-94	1598	121 118-124	1/7
0.50	8:33	1:04	17:04	88 84-92	1501	126 124-128	3/2
0.56	9:35	1:02	16:30	90 82-96	1485	128 126-130	2/4
0.63	10:34	59	15:41	93 84-98	1458	128 124-134	1/3
0.69	11:34	1:00	16:01	97 94-101	1554	126 124-130	3/2
0.75	12:37	1:03	16:44	99 97-102	1656	126 124-132	3/4
0.81	13:39	1:03	16:47	90 84-97	1511	125 120-128	4/6
0.88	14:44	1:04	17:06	97 90-102	1658	127 124-128	5/1
0.94	15:48	1:04	17:08	101 99-103	1730	127 124-128	3/2
1.00	16:50	1:03	16:41	101 97-106	1685	127 120-132	5/4
1.06	17:51	1:00	16:05	103 100-108	1656	127 124-134	0/10
1.11	18:38	47	17:22	99 94-105	1720	126 122-128	7/0

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.8%	16:37
24 13.6%	17:58
See your biggest climbs

Cadence

126 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:10	16:26	More
1km	10:11	16:24	More
Mile	16:44	16:44	More

Predictions

Dist	Time	Per Mile

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