Tue 9th Aug 2022 at 6:34am by Jaime

Walk > General

Follow User
0 👍

Time
43:53
Miles
2.60
Min/mi
16:53
Stride(cm)
72
Cals
225
Cadence
133
BPM
103
%MHR
60.2
B/mi
1738
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 95/143bpm [1750b/mi] 91cal 25/72rpm 3.26/3.95mph
2) 1m - 16:42(16:42/m) 104/141bpm [1738b/mi] 84cal 45/116rpm 3.59/6.91mph
3) 0.6m - 8:45(14:40/m) 118/150bpm [1731b/mi] 50cal 63/123rpm 4.09/7.51mph

18:26 16:42 8:45

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:47	119 97-143	2115	119 112-122	4/2
0.25	4:33	2:19	18:35	100 97-106	1858	122 108-140	3/2
0.38	6:50	2:17	18:18	96 94-100	1757	124 120-134	1/3
0.50	9:01	2:11	17:27	94 89-98	1641	122 120-124	3/1
0.63	11:13	2:12	17:40	90 84-94	1590	126 122-130	3/1
0.75	13:29	2:15	18:03	90 84-97	1624	122 116-126	4/1
0.88	15:57	2:28	19:47	88 82-93	1742	121 110-128	4/1
1.00	18:26	2:28	19:48	85 79-92	1683	120 108-128	3/2
1.13	20:42	2:17	18:14	90 82-96	1641	123 118-128	3/2
1.25	23:04	2:22	18:53	94 88-100	1775	125 116-232	1/3
1.38	25:29	2:25	19:24	91 85-96	1765	116 112-126	4/1
1.50	28:01	2:31	20:09	93 85-98	1873	119 108-128	2/3
1.63	30:28	2:27 +39	19:38	107 91-132	2102	148 106-190	3/3
1.75	32:13	1:45	14:03	128 116-138	1799	159 124-188	4/1
1.88	33:31	1:18	10:21	125 109-141	1295	179 118-188	2/2
2.00	35:46	2:15	17:59	118 102-140	2123	124 116-130	0/2
2.13	36:56	1:11	9:25	128 104-149	1204	186 182-192	2/1
2.25	39:08	2:12	17:33	120 98-149	2106	125 108-246	2/3
2.38	40:47	1:39	13:12	104 92-138	1373	145 116-184	1/2
2.50	42:32	1:45	13:58	133 118-144	1858	137 112-184	4/0
2.60	44:33	2:01	21:01	107 97-120	2248	121 110-134	6/0

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 28m, Range 21m

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
14 1.3%	18:28
10 2.8%	16:55
See your biggest climbs

Cadence

133 (246 max) Stride Length: 72cm

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:28	More
800m	6:19	12:43	More
1km	7:47	12:32	More
Mile	13:34	13:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry