Tue 9th Aug 2022 at 6:54am by Susana184

Run > General

  • Time
    21:16
  • Miles
    1.69
  • Min/mi
    12:35
  • Pacing
    92%
  • WAVA
    46.35
  • Stride(cm)
    74
  • Cals
    156
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1733
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:52(12:40/m) 130/143bpm [1647b/mi] 56cal
2) 0.62m - 7:52(12:39/m) 141/150bpm [1784b/mi] 58cal
3) 0.45m - 5:32(12:26/m) 147/156bpm [1827b/mi] 42cal
7:52 7:52 5:32

Pace

4% 4% 22% 41% 26% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:22 105 92-117 1298 168 126-176 0/0
0.13 1:37 51 13:30 120 117-122 1620 172 170-176 0/3
0.19 2:26 49 12:57 127 122-133 1646 172 170-176 0/1
0.25 3:05 39 10:24 132 130-135 1372 171 170-174 1/0
0.31 3:53 49 13:01 139 134-142 1808 172 170-174 1/1
0.38 4:41 48 12:49 134 132-136 1718 172 170-174 1/0
0.44 5:29 47 12:36 135 133-139 1701 172 170-174 2/1
0.50 6:17 49 12:57 139 135-141 1799 174 172-178 0/1
0.56 7:04 47 12:33 138 134-142 1731 175 172-176 1/1
0.63 7:55 50 13:27 138 135-140 1855 173 170-174 2/0
0.69 8:37 43 11:20 140 139-141 1588 173 172-176 0/1
0.75 9:27 50 13:18 142 140-143 1889 172 168-174 1/1
0.81 10:12 45 11:52 141 140-142 1674 172 172-172 2/0
0.88 11:08 56 14:57 139 134-142 2079 160 84-174 1/1
0.94 11:53 45 11:59 140 139-141 1678 174 172-178 0/1
1.00 12:38 45 12:03 140 138-142 1687 173 172-174 1/0
1.06 13:23 45 12:01 140 138-142 1682 174 172-176 0/1
1.13 14:17 54 14:20 143 138-149 2051 170 166-174 3/0
1.19 15:05 48 12:48 141 137-148 1805 160 132-178 4/2
1.25 15:49 45 11:57 141 139-144 1686 174 172-176 0/3
1.31 16:38 49 13:01 143 139-147 1861 176 174-178 1/1
1.38 17:22 44 11:47 144 143-146 1698 176 174-178 1/1
1.44 18:13 51 13:32 145 144-146 1963 175 174-176 1/0
1.50 18:59 46 12:17 145 144-146 1781 174 172-176 0/0
1.56 19:45 46 12:17 150 148-154 1842 173 170-176 4/0
1.63 20:28 43 11:29 152 148-156 1745 175 174-176 2/1
1.69 21:16 48 12:41 148 145-151 1877 173 172-174 0/2

Heart

138/156max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m, Flat prediction 21:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 74cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 35.84% More
800m 6:06 12:16 41.42% More
1km 7:43 12:25 42.33% More
Mile 12:33 12:33 43.22% More

Predictions

Dist Time Per Mile WAVA
1M 12:12 12:12 44.47
5km 40:33 13:03 46.75
5M 1:07:09 13:26 46.25
10km 1:24:33 13:36 46.07
10M 2:20:00 14:00 46.04
Half 3:06:24 14:14 45.28
20M 4:51:54 14:36 45.76
Mara 6:28:38 14:50 45.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here