Tue 9th Aug 2022 at 6:54am by Susana184
Run > General
-
Time
21:16
-
Miles
1.69
-
Min/mi
12:35
-
Pacing
92%
-
WAVA
46.35
-
Stride(cm)
74
-
Cals
156
-
Cadence
172
-
BPM
138
-
%MHR
80.1
-
B/mi
1733
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:52(12:40/m) 130/143bpm [1647b/mi] 56cal
2) 0.62m - 7:52(12:39/m) 141/150bpm [1784b/mi] 58cal
3) 0.45m - 5:32(12:26/m) 147/156bpm [1827b/mi] 42cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
46 |
46 |
12:22 |
105 92-117 |
1298 |
168 126-176 |
0/0 |
0.13 |
1:37 |
51 |
13:30 |
120 117-122 |
1620 |
172 170-176 |
0/3 |
0.19 |
2:26 |
49 |
12:57 |
127 122-133 |
1646 |
172 170-176 |
0/1 |
0.25 |
3:05 |
39 |
10:24 |
132 130-135 |
1372 |
171 170-174 |
1/0 |
0.31 |
3:53 |
49 |
13:01 |
139 134-142 |
1808 |
172 170-174 |
1/1 |
0.38 |
4:41 |
48 |
12:49 |
134 132-136 |
1718 |
172 170-174 |
1/0 |
0.44 |
5:29 |
47 |
12:36 |
135 133-139 |
1701 |
172 170-174 |
2/1 |
0.50 |
6:17 |
49 |
12:57 |
139 135-141 |
1799 |
174 172-178 |
0/1 |
0.56 |
7:04 |
47 |
12:33 |
138 134-142 |
1731 |
175 172-176 |
1/1 |
0.63 |
7:55 |
50 |
13:27 |
138 135-140 |
1855 |
173 170-174 |
2/0 |
0.69 |
8:37 |
43 |
11:20 |
140 139-141 |
1588 |
173 172-176 |
0/1 |
0.75 |
9:27 |
50 |
13:18 |
142 140-143 |
1889 |
172 168-174 |
1/1 |
0.81 |
10:12 |
45 |
11:52 |
141 140-142 |
1674 |
172 172-172 |
2/0 |
0.88 |
11:08 |
56 |
14:57 |
139 134-142 |
2079 |
160 84-174 |
1/1 |
0.94 |
11:53 |
45 |
11:59 |
140 139-141 |
1678 |
174 172-178 |
0/1 |
1.00 |
12:38 |
45 |
12:03 |
140 138-142 |
1687 |
173 172-174 |
1/0 |
1.06 |
13:23 |
45 |
12:01 |
140 138-142 |
1682 |
174 172-176 |
0/1 |
1.13 |
14:17 |
54 |
14:20 |
143 138-149 |
2051 |
170 166-174 |
3/0 |
1.19 |
15:05 |
48 |
12:48 |
141 137-148 |
1805 |
160 132-178 |
4/2 |
1.25 |
15:49 |
45 |
11:57 |
141 139-144 |
1686 |
174 172-176 |
0/3 |
1.31 |
16:38 |
49 |
13:01 |
143 139-147 |
1861 |
176 174-178 |
1/1 |
1.38 |
17:22 |
44 |
11:47 |
144 143-146 |
1698 |
176 174-178 |
1/1 |
1.44 |
18:13 |
51 |
13:32 |
145 144-146 |
1963 |
175 174-176 |
1/0 |
1.50 |
18:59 |
46 |
12:17 |
145 144-146 |
1781 |
174 172-176 |
0/0 |
1.56 |
19:45 |
46 |
12:17 |
150 148-154 |
1842 |
173 170-176 |
4/0 |
1.63 |
20:28 |
43 |
11:29 |
152 148-156 |
1745 |
175 174-176 |
2/1 |
1.69 |
21:16 |
48 |
12:41 |
148 145-151 |
1877 |
173 172-174 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
35.84% |
More |
800m |
6:06 |
12:16 |
41.42% |
More |
1km |
7:43 |
12:25 |
42.33% |
More |
Mile |
12:33 |
12:33 |
43.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:12 |
12:12 |
44.47 |
5km |
40:33 |
13:03 |
46.75 |
5M |
1:07:09 |
13:26 |
46.25 |
10km |
1:24:33 |
13:36 |
46.07 |
10M |
2:20:00 |
14:00 |
46.04 |
Half |
3:06:24 |
14:14 |
45.28 |
20M |
4:51:54 |
14:36 |
45.76 |
Mara |
6:28:38 |
14:50 |
45.69 |
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