Tue 9th Aug 2022 at 6:49am by nearly there

Run > General

Follow User
0 👍

Time
28:38
Miles
2.76
Min/mi
10:22
Pacing
88%
WAVA
46.54
Stride(cm)
97
Cals
396
Cadence
160
BPM
139
%MHR
81
B/mi
1437
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 133/144bpm [1374b/mi] 126cal 79/82rpm 5.81/6.35mph
2) 1m - 10:38(10:38/m) 143/152bpm [1520b/mi] 162cal 80/82rpm 5.65/6.44mph
3) 0.76m - 7:41(10:08/m) 141/154bpm [1430b/mi] 108cal 80/82rpm 5.92/6.4mph

10:20 10:38 7:41

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:29	111 85-134	1496	147 114-164	41/0
0.25	2:59	1:18	10:21	138 134-143	1429	161 156-162	6/0
0.38	4:17	1:18	10:25	141 137-144	1468	161 158-162	3/0
0.50	5:29	1:12	9:39	135 134-137	1302	162 162-164	0/2
0.63	6:47	1:18	10:24	136 134-139	1414	162 156-164	3/5
0.75	7:59	1:11	9:32	132 127-139	1258	159 156-162	2/3
0.88	9:09	1:11	9:26	138 135-142	1301	162 162-164	0/7
1.00	10:22	1:12	9:39	138 135-142	1332	163 162-164	1/2
1.13	11:34	1:12	9:36	139 135-144	1336	163 162-164	10/0
1.25	12:53	1:19	10:31	140 137-143	1472	161 160-162	1/5
1.38	14:09	1:16	10:10	145 138-150	1474	161 158-164	0/2
1.50	15:25	1:16	10:10	141 136-147	1435	162 162-162	2/0
1.63	16:52	1:26	11:31	141 135-150	1624	161 158-162	3/1
1.75	18:20	1:28	11:45	148 144-152	1738	159 158-160	7/0
1.88	19:42	1:22	10:57	146 142-149	1598	160 160-160	6/0
2.00	20:59	1:18	10:22	143 137-147	1481	159 148-162	5/0
2.13	22:14	1:15	9:58	142 137-145	1415	161 160-162	2/1
2.25	23:24	1:09	9:16	136 133-140	1260	161 160-164	0/7
2.38	24:35	1:12	9:34	134 129-139	1281	159 156-162	0/6
2.50	25:57	1:21	10:51	148 139-154	1606	161 158-162	0/2
2.63	27:18	1:21	10:50	148 144-150	1604	162 158-164	1/1
2.75	28:36	1:18	10:23	134 127-145	1391	158 156-160	1/4
2.76	28:40	4	8:59	135 134-135	1212	158 158-158	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 63m, Flat prediction 28:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.8%	10:47
17 3.0%	10:30
13 3.5%	10:08
See your biggest climbs

Cadence

160 (164 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	2.7	28:03	10:15
Walk	1.7	115	0	30	25:09
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.59%	More
800m	4:43	9:29	42.50%	More
1km	5:58	9:37	43.73%	More
Mile	9:50	9:50	45.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	45.38
5km	32:28	10:27	46.48
5M	53:45	10:45	45.78
10km	1:07:41	10:54	45.43
10M	1:52:04	11:12	45.38
Half	2:29:13	11:23	44.77
20M	3:53:40	11:41	45.31
Mara	5:11:06	11:52	45.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry