Tue 9th Aug 2022 at 6:24am by Alex B

Bike > General

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Time
49:45
Miles
12.03
Mph
14.5
FBI
63.59
Cals
517
BPM
133
%MHR
71.8
B/mi
552
Asc(m)
90
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 108/122bpm [529b/mi] 36cal 12.24/21.19mph
2) 1m - 4:16(4:16/m) 127/146bpm [543b/mi] 41cal 14.04/18.87mph
3) 1m - 3:30(3:30/m) 129/135bpm [452b/mi] 36cal 17.14/18.2mph
4) 1m - 3:31(3:31/m) 138/143bpm [486b/mi] 40cal 17.05/18.81mph
5) 1m - 4:10(4:10/m) 137/147bpm [570b/mi] 45cal 14.41/17.68mph
6) 1m - 4:04(4:04/m) 135/150bpm [550b/mi] 41cal 14.73/19.18mph
7) 1m - 3:41(3:41/m) 140/146bpm [515b/mi] 41cal 16.32/17.57mph
8) 1m - 3:50(3:50/m) 140/145bpm [536b/mi] 43cal 15.69/17.01mph
9) 1m - 4:04(4:04/m) 139/151bpm [566b/mi] 43cal 14.73/20.58mph
10) 1m - 3:54(3:54/m) 138/149bpm [539b/mi] 40cal 15.37/18.45mph
11) 1m - 4:58(4:58/m) 138/152bpm [685b/mi] 50cal 12.08/16.72mph
12) 1m - 4:37(4:37/m) 153/170bpm [706b/mi] 58cal 13.01/16.86mph
13) 0.03m - 16(9:10/m) 141/147bpm [1293b/mi] 3cal 6.54/10mph

4:54 4:16 3:30 3:31 4:10 4:04 3:41 3:50 4:04 3:54 4:58 4:37 16

Pin Map

Cycle to Spire via Allaway Avenue

0mi in 0

Pace

10%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:03	3:03 +23	9.81	107 89-121	654	16/4
1.00	5:28	2:25 +10	12.42	111 106-118	536	0/12
1.50	7:31	2:02	14.73	113 106-122	460	0/13
2.00	10:01	2:30 +16	11.99	138 121-146	690	1/3
2.50	11:47	1:46	16.97	130 124-135	460	10/0
3.00	13:31	1:44	17.26	127 122-135	442	2/3
3.50	15:14	1:43	17.45	138 135-143	474	1/6
4.00	17:02	1:48	16.65	138 132-142	497	1/5
4.50	18:56	1:53	15.86	144 142-147	545	3/2
5.00	21:23	2:27 +11	12.25	131 126-146	642	4/1
5.50	23:30	2:07	14.19	141 131-150	596	7/0
6.00	25:52	2:22 +25	12.64	127 113-135	603	2/4
6.50	27:38	1:46	16.95	138 130-141	488	3/5
7.00	29:33	1:55	15.68	141 134-146	540	5/4
7.50	31:30	1:57	15.38	140 134-143	546	3/4
8.00	33:23	1:53	15.99	140 135-144	525	2/6
8.50	35:29	2:06	14.29	146 137-151	613	1/5
9.00	37:27	1:58	15.21	134 127-147	529	6/3
9.50	39:37	2:10 +8	13.82	135 124-148	586	4/3
10.00	41:29	1:52	16.08	144 136-147	537	4/1
10.50	44:20	2:51	10.54	138 129-147	786	7/5
11.00	46:27	2:07	14.16	139 127-152	589	2/2
11.50	48:22	1:55	15.61	146 145-149	561	21/0
12.00	51:04	2:41	11.17	158 148-169	849	5/1
12.03	51:21	17	6.92	140 137-145	1214	0/0

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.3%	11.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:39	3:18	More
1km	2:05	3:21	More
Mile	3:25	3:25	More
5k	11:46	3:47	More
5 miles	19:31	3:54	More
10k	24:11	3:54	More
10 miles	40:47	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	40:34	4:03
20km	51:34	4:09
15 miles	1:03:29	4:14
20 miles	1:27:14	4:22
40km	1:50:53	4:28
25 miles	1:51:36	4:28
42km	1:57:02	4:29
50 miles	4:00:00	4:48
56 miles	4:32:00	4:51
100 miles	8:36:04	5:10
112 miles	9:44:53	5:13

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