Tue 9th Aug 2022 at 6:35am by emmanicholls

Run > General

Follow User
0 👍

Time
39:34
Miles
4.00
Min/mi
9:54
Pacing
89%
WAVA
50.18
Stride(cm)
100
Cals
386
Cadence
163
BPM
138
%MHR
80.9
B/mi
1368
Asc(m)
105
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 129/141bpm [1259b/mi] 99cal
2) 1m - 10:45(10:45/m) 152/162bpm [1633b/mi] 112cal
3) 1m - 9:45(9:45/m) 140/159bpm [1364b/mi] 88cal
4) 1m - 9:17(9:17/m) 128/149bpm [1188b/mi] 87cal
5) 0m - 2(7:55/m) 150/150bpm [1188b/mi]

9:46 10:45 9:45 9:17 2

Pace

30%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	102 85-117	982	165 162-172	3/2
0.25	2:27	1:14	9:54	117 110-126	1159	162 156-168	3/2
0.38	3:40	1:13	9:46	136 126-141	1328	164 160-168	3/0
0.50	4:52	1:13	9:40	132 130-136	1277	163 160-166	2/1
0.63	6:10	1:18	10:24	133 129-137	1384	163 160-166	2/2
0.75	7:18	1:08	9:02	136 131-139	1228	165 162-168	2/1
0.88	8:32	1:14	9:52	136 132-141	1341	165 162-168	3/1
1.00	9:44	1:12	9:40	137 136-138	1324	162 160-164	2/2
1.13	10:56	1:12	9:34	142 136-147	1359	164 160-166	3/1
1.25	12:12	1:16	10:06	142 139-146	1434	163 152-168	6/0
1.38	13:36	1:24	11:13	149 142-155	1672	163 158-166	6/0
1.50	15:01	1:25	11:18	155 151-158	1751	164 160-168	11/0
1.63	16:38	1:37	12:58	157 155-160	2036	158 148-166	10/0
1.75	17:55	1:17	10:17	159 157-162	1636	161 158-164	6/0
1.88	19:18	1:23	11:01	154 152-157	1696	162 158-166	7/0
2.00	20:29	1:11	9:31	153 146-156	1455	162 158-166	6/0
2.13	21:45	1:16	10:08	143 135-147	1449	162 158-166	6/0
2.25	22:53	1:08	9:02	132 128-137	1193	165 160-168	3/1
2.38	24:11	1:18	10:23	149 137-159	1547	162 158-166	0/8
2.50	25:21	1:10	9:19	130 121-149	1210	162 158-170	9/2
2.63	26:27	1:06	8:52	137 126-143	1214	168 166-170	0/12
2.75	27:39	1:12	9:34	136 131-140	1301	167 164-168	1/1
2.88	28:55	1:16	10:06	143 129-155	1445	164 160-168	0/5
3.00	30:14	1:19	10:32	147 137-155	1548	162 152-168	10/0
3.13	31:23	1:09	9:11	127 116-137	1167	165 162-170	1/4
3.25	32:27	1:04	8:33	126 123-129	1077	166 164-168	0/9
3.38	33:34	1:07	8:58	126 122-131	1129	167 164-170	0/10
3.50	34:42	1:08	9:06	131 127-134	1191	167 164-170	1/8
3.63	35:52	1:10	9:22	129 123-132	1209	166 164-170	0/8
3.75	36:58	1:05	8:41	122 120-124	1060	167 162-170	0/13
3.88	38:05	1:08	9:00	121 116-129	1090	167 164-170	3/4
4.00	39:30	1:25	11:22	141 130-149	1604	163 156-168	9/0
4.00	39:33	3	10:37	150 149-150	1592	164 164-164	0/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 76m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.1%	10:48
13 5.5%	11:11
11 4.1%	10:33
See your biggest climbs

Cadence

163 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	3.9	38:27	9:48
Walk	2.8	152	0.1	1:06	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.77%	More
800m	4:24	8:51	44.95%	More
1km	5:30	8:51	46.78%	More
Mile	9:10	9:10	47.86%	More
5k	30:36	9:51	50.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	49.09
5km	30:10	9:43	50.79
5M	50:17	10:03	49.70
10km	1:03:29	10:13	49.28
10M	1:45:49	10:35	48.58
Half	2:21:25	10:48	47.41
20M	3:42:43	11:08	47.23
Mara	4:57:38	11:22	46.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry