Tue 9th Aug 2022 at 6:04am by Rog T

Run > Easy

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Time
1:04:23
Miles
7.86
Min/mi
8:11
Pacing
89%
WAVA
57.24
Stride(cm)
112
Cals
869
Cadence
176
BPM
124
%MHR
70.7
B/mi
1020
Asc(m)
74
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 7.86m - 1:04:23(8:11/m) 124/156bpm [1016b/mi] 869cal

1:04:23

Pin Map

0mi in 0

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	100 49-120	894	178 172-186	4/1
0.50	4:23	2:09	8:37	114 111-117	982	176 174-180	1/2
0.75	6:27	2:04	8:16	117 116-119	968	178 176-180	2/1
1.00	8:33	2:06	8:23	118 116-121	990	177 174-180	2/1
1.25	10:40	2:07	8:27	120 118-121	1014	176 174-178	3/1
1.50	12:41	2:01	8:03	116 114-118	934	175 172-178	2/2
1.75	14:49	2:08	8:32	121 117-133	1033	177 172-182	14/0
2.00	16:53	2:04	8:16	120 107-133	991	172 166-176	0/12
2.25	19:02	2:09	8:37	106 104-109	913	172 168-174	0/10
2.50	21:10	2:08	8:31	112 108-118	954	174 172-176	2/2
2.75	23:11	2:01	8:05	117 115-120	946	175 172-176	0/4
3.00	25:11	2:00	7:59	117 114-122	934	176 172-182	6/1
3.25	27:20	2:10	8:38	120 113-125	1037	176 172-182	2/9
3.50	29:18	1:58	7:52	117 112-124	921	177 172-180	7/4
3.75	31:15	1:56	7:45	123 118-128	953	176 172-182	3/5
4.00	33:17	2:03	8:10	125 119-131	1021	178 172-182	6/5
4.25	35:18	2:00	8:01	123 120-134	986	177 174-180	3/3
4.50	37:19	2:01	8:05	122 121-125	986	177 176-180	3/0
4.75	39:19	2:00	7:59	123 119-127	982	176 174-178	2/1
5.00	41:15	1:57	7:47	123 120-127	957	178 176-182	11/0
5.25	43:17	2:01	8:06	133 125-139	1077	179 176-186	7/0
5.50	45:12	1:55	7:41	134 130-143	1030	176 170-180	0/14
5.75	47:07	1:55	7:40	145 133-155	1111	175 172-178	1/3
6.00	49:09	2:02	8:06	135 129-146	1094	177 174-180	3/2
6.25	51:03	1:54	7:37	133 123-140	1014	178 176-180	0/2
6.50	52:58	1:55	7:42	135 130-141	1038	178 176-180	1/2
6.75	54:56	1:58	7:51	143 140-150	1122	177 174-178	2/2
7.00	56:52	1:56	7:44	145 140-148	1122	175 172-178	2/5
7.25	59:19	2:27	9:49	133 127-143	1306	174 116-202	2/2
7.50	1:01:14	1:54	7:38	134 126-139	1023	187 172-206	3/3
7.75	1:03:20	2:06	8:23	129 120-138	1082	176 98-210	2/2
7.86	1:04:24	1:04	9:40	135 123-141	1306	151 108-210	0/1

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 29m, Flat prediction 1:04:29

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	7:55
16 2.6%	8:28
See your biggest climbs

Cadence

176 (210 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	7.8	1:03:27	8:07
Walk	1.4	109	0	52	20:15
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.95%	More
800m	3:47	7:38	49.37%	More
1km	4:44	7:36	51.66%	More
Mile	7:43	7:43	53.90%	More
5k	24:23	7:51	58.05%	More
5 miles	39:55	7:59	57.68%	More
10k	50:02	8:03	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:51	7:41	59.36
5M	39:41	7:56	58.02
10km	50:04	8:03	57.40
10M	1:23:18	8:20	56.99
Half	1:51:12	8:29	56.03
20M	2:54:51	8:45	56.46
Mara	3:53:25	8:55	56.40

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