Tue 9th Aug 2022 at 6:38am by Cabbey

Run > General

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Time
31:56
Miles
2.43
Min/mi
13:08
Pacing
91%
WAVA
40.77
Stride(cm)
76
Cals
207
Cadence
162
BPM
118
%MHR
81.1
B/mi
1546
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 118/134bpm [1458b/mi] 84cal
2) 1m - 13:31(13:31/m) 120/131bpm [1622b/mi] 88cal
3) 0.32m - 4:08(12:52/m) 119/125bpm [1531b/mi] 26cal
4) 0.11m - 1:56(17:05/m) 109/123bpm [1862b/mi] 9cal

12:21 13:31 4:08 1:56

Pin Map

0mi in 0

Pace

23%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	104 74-127	1356	165 162-166	4/2
0.25	3:15	1:38	13:02	118 114-122	1537	165 164-166	5/0
0.38	4:52	1:37	12:53	121 118-123	1559	166 162-168	4/0
0.50	6:24	1:32	12:18	120 118-121	1477	167 164-168	1/2
0.63	7:56	1:32	12:15	122 108-134	1494	169 166-170	0/2
0.75	9:27	1:31	12:08	120 117-123	1457	169 168-172	0/4
0.88	10:55	1:27	11:40	120 116-123	1399	172 170-174	0/6
1.00	12:22	1:27	11:36	117 116-119	1356	172 172-174	0/5
1.13	13:54	1:32	12:19	120 117-122	1477	171 170-172	1/3
1.25	15:30	1:36	12:48	122 119-124	1561	170 166-172	3/2
1.38	17:14	1:44	13:51	120 114-125	1661	163 126-174	2/0
1.50	19:02	1:48	14:22	117 106-130	1681	158 126-172	5/0
1.63	20:45	1:44	13:50	120 115-124	1660	161 126-174	4/0
1.75	22:34	1:48	14:27	120 115-124	1734	153 124-174	4/1
1.88	24:17	1:43	13:44	120 114-125	1648	159 126-174	4/1
2.00	25:53	1:36	12:50	119 114-125	1528	164 124-174	5/1
2.13	27:36	1:43	13:42	114 102-122	1562	160 126-174	2/3
2.25	29:08	1:33	12:22	122 120-124	1509	171 170-172	0/5
2.38	30:56	1:48	14:23	119 109-124	1712	149 120-172	3/1
2.43	31:57	1:01	17:04	102 94-109	1740	123 120-126	0/2

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 31:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	13:50
See your biggest climbs

Cadence

162 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	169	2.1	26:55	12:37
Walk	15.8	125	0.3	5:02	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	34.26%	More
800m	5:54	11:52	36.83%	More
1km	7:24	11:55	38.23%	More
Mile	12:13	12:13	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	39.91
5km	41:48	13:27	40.31
5M	1:10:22	14:04	39.11
10km	1:29:17	14:22	38.60
10M	2:30:20	15:02	37.79
Half	3:22:03	15:25	36.74
20M	5:21:08	16:03	36.40
Mara	7:11:37	16:28	35.88

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