Tue 9th Aug 2022 at 7:25am by Vic (Blazing Saddles, WTF)

Run > General

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Time
33:24
Miles
4.10
Min/mi
8:09
Pacing
97%
WAVA
55.04
Stride(cm)
126
Cals
491
Cadence
156
BPM
141
%MHR
81.4
B/mi
1148
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/148bpm [1073b/mi] 115cal
2) 1m - 8:04(8:04/m) 143/146bpm [1154b/mi] 121cal
3) 1m - 8:08(8:08/m) 145/147bpm [1179b/mi] 122cal
4) 1m - 8:09(8:09/m) 148/150bpm [1205b/mi] 121cal
5) 0.1m - 52(8:22/m) 147/149bpm [1229b/mi] 12cal

8:11 8:04 8:08 8:09 52

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	103 86-117	934	154 110-164	1/0
0.25	2:09	1:01	8:08	130 121-135	1057	157 156-160	0/1
0.38	3:13	1:04	8:31	131 130-137	1116	156 152-158	1/2
0.50	4:13	1:00	8:00	133 132-136	1064	158 156-162	2/1
0.63	5:13	1:00	7:56	134 131-136	1064	159 156-162	1/1
0.75	6:13	1:00	8:04	137 136-138	1105	156 154-158	1/1
0.88	7:13	1:00	8:03	140 136-147	1128	158 154-164	1/1
1.00	8:12	59	7:52	142 141-143	1117	158 156-160	1/0
1.13	9:13	1:00	8:03	141 140-144	1136	157 154-162	1/1
1.25	10:13	1:01	8:05	142 141-142	1148	158 154-162	1/2
1.38	11:14	1:00	8:04	142 141-143	1145	158 154-164	1/1
1.50	12:14	1:00	8:03	142 142-143	1144	157 154-162	1/1
1.63	13:15	1:00	8:02	141 140-143	1133	156 154-158	1/2
1.75	14:15	1:01	8:06	143 142-144	1158	157 154-160	1/2
1.88	15:17	1:01	8:11	144 143-145	1178	157 154-162	2/1
2.00	16:16	1:00	7:58	145 144-145	1156	157 154-160	0/1
2.13	17:17	1:01	8:07	145 142-146	1178	156 154-158	2/1
2.25	18:18	1:00	8:03	145 143-146	1168	157 154-162	2/1
2.38	19:18	1:01	8:04	146 146-147	1178	157 154-158	1/1
2.50	20:19	1:01	8:08	145 144-146	1179	156 154-156	1/1
2.63	21:21	1:01	8:10	145 144-146	1184	156 154-160	3/2
2.75	22:22	1:02	8:13	145 144-146	1191	156 154-158	2/1
2.88	23:23	1:01	8:10	145 143-147	1185	156 154-160	0/1
3.00	24:25	1:01	8:08	146 145-147	1188	156 154-158	2/1
3.13	25:26	1:01	8:11	146 146-147	1194	155 154-158	0/1
3.25	26:27	1:01	8:07	146 145-147	1184	157 154-160	1/1
3.38	27:28	1:01	8:11	148 146-150	1211	156 154-158	1/2
3.50	28:28	1:00	8:03	147 145-149	1183	157 154-160	2/1
3.63	29:29	1:01	8:07	149 148-150	1209	155 154-158	0/1
3.75	30:30	1:01	8:05	149 148-149	1206	155 154-156	1/1
3.88	31:32	1:02	8:16	149 148-149	1233	155 154-156	1/1
4.00	32:33	1:01	8:09	148 147-149	1206	155 154-156	1/1
4.10	33:26	53	8:30	147 146-148	1251	155 154-158	1/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	4.1	33:25	8:09
Walk	0.0	110	0	1	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	3:58	7:58	45.95%	More
1km	4:57	7:58	48.03%	More
Mile	8:01	8:01	50.80%	More
5k	25:06	8:05	55.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	54.39
5km	24:54	8:01	55.57
5M	41:13	8:15	54.55
10km	51:54	8:21	54.05
10M	1:25:56	8:36	53.90
Half	1:54:25	8:44	53.11
20M	2:59:11	8:58	53.74
Mara	3:58:34	9:06	53.82

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