Tue 9th Aug 2022 at 6:38am by Qwerty
Run > Treadmill
-
Time
30:12
-
Miles
2.56
-
Min/mi
11:48
-
Pacing
68%
-
WAVA
47.03
-
Stride(cm)
83
-
Cals
231
-
Cadence
163
-
BPM
144
-
%MHR
70.5
-
B/mi
1704
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:55(13:55/m) 122/158bpm [1698b/mi] 85cal 4.31/6.45mph
2) 1m - 10:17(10:17/m) 157/164bpm [1614b/mi] 91cal 5.84/6.53mph
3) 0.6m - 6:00(10:02/m) 165/176bpm [1656b/mi] 55cal 5.98/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:03 |
3:03 |
24:22 |
84 62-109 |
2046 |
128 90-158 |
0.25 |
5:00 |
1:57 |
15:37 |
118 105-126 |
1843 |
157 156-158 |
0.38 |
6:43 |
1:44 |
13:49 |
126 122-129 |
1740 |
162 158-164 |
0.50 |
8:22 |
1:38 |
13:07 |
132 127-137 |
1732 |
164 162-164 |
0.63 |
9:58 |
1:37 |
12:53 |
134 131-138 |
1727 |
163 162-164 |
0.75 |
11:13 |
1:15 |
10:00 |
144 134-151 |
1440 |
170 168-172 |
0.88 |
12:36 |
1:23 |
11:02 |
150 143-155 |
1655 |
166 158-174 |
1.00 |
13:55 |
1:18 |
10:28 |
155 148-157 |
1622 |
167 158-172 |
1.13 |
15:12 |
1:18 |
10:22 |
151 145-158 |
1564 |
169 158-172 |
1.25 |
16:34 |
1:22 |
10:55 |
153 148-158 |
1670 |
166 158-172 |
1.38 |
17:50 |
1:15 |
10:03 |
158 155-161 |
1589 |
169 158-172 |
1.50 |
19:07 |
1:17 |
10:19 |
157 152-160 |
1620 |
168 158-172 |
1.63 |
20:28 |
1:21 |
10:47 |
157 155-160 |
1693 |
168 156-174 |
1.75 |
21:38 |
1:10 |
9:22 |
162 158-164 |
1518 |
172 172-174 |
1.88 |
23:00 |
1:22 |
10:57 |
160 155-164 |
1752 |
166 156-172 |
2.00 |
24:11 |
1:11 |
9:28 |
162 158-164 |
1533 |
172 172-174 |
2.13 |
25:34 |
1:23 |
11:00 |
163 157-167 |
1794 |
166 158-174 |
2.25 |
26:45 |
1:11 |
9:30 |
165 161-167 |
1569 |
171 170-172 |
2.38 |
28:07 |
1:22 |
10:57 |
162 155-168 |
1773 |
164 156-172 |
2.50 |
29:17 |
1:10 |
9:20 |
166 164-169 |
1549 |
171 170-172 |
2.60 |
30:12 |
55 |
9:20 |
172 169-176 |
1606 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
166 |
2.5 |
27:48 |
11:03 |
Walk |
7.5 |
108 |
0.1 |
2:17 |
27:44 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
44.46% |
More |
800m |
4:50 |
9:43 |
46.79% |
More |
1km |
6:11 |
9:58 |
47.49% |
More |
Mile |
9:59 |
9:59 |
50.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
45.36 |
5km |
37:11 |
11:58 |
46.89 |
5M |
1:02:01 |
12:24 |
45.94 |
10km |
1:18:19 |
12:36 |
45.58 |
10M |
2:10:37 |
13:04 |
45.10 |
Half |
2:54:35 |
13:20 |
44.11 |
20M |
4:35:06 |
13:45 |
44.14 |
Mara |
6:07:43 |
14:02 |
43.79 |
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