Tue 9th Aug 2022 at 5:48am by Jelly Bean

Run > General

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Time
1:05:03
Miles
2.72
Min/mi
23:55
Pacing
84%
WAVA
19.77
Stride(cm)
55
Cals
357
Cadence
123
BPM
113
%MHR
66.3
B/mi
2711
Asc(m)
168
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 110/125bpm [2939b/mi] 135cal 2.25/4.97mph
2) 1m - 22:14(22:14/m) 118/137bpm [2624b/mi] 129cal 2.7/3.84mph
3) 0.72m - 16:06(22:25/m) 111/136bpm [2489b/mi] 93cal 2.68/3.4mph

26:43 22:14 16:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:26	3:26	27:25	100 83-114	2741	118 106-126	0/8
0.25	6:30	3:04	24:35	106 103-111	2606	132 116-238	0/15
0.38	10:46	4:16	34:07	105 98-110	3582	118 102-126	23/21
0.50	14:04	3:18	26:27	117 110-125	3095	122 106-130	13/12
0.63	17:34	3:29	27:56	112 104-121	3128	116 114-122	8/10
0.75	21:14	3:40	29:19	116 107-122	3400	117 108-130	16/4
0.88	23:59	2:45	22:00	113 112-116	2487	123 118-128	10/3
1.00	26:43	2:44	21:55	113 109-120	2476	122 114-126	5/12
1.13	29:19	2:36	20:50	108 105-110	2249	135 120-244	4/9
1.25	32:01	2:42	21:39	120 113-129	2597	125 122-130	5/17
1.38	35:17	3:15	26:02	119 109-126	3097	123 114-128	10/15
1.50	37:49	2:32	20:19	121 116-126	2458	124 122-128	15/8
1.63	40:21	2:32	20:18	117 106-126	2375	124 118-126	10/7
1.75	43:07	2:45	22:02	122 106-137	2688	113 106-124	18/5
1.88	45:46	2:39	21:13	125 116-133	2653	143 114-246	6/7
2.00	48:57	3:12	25:32	111 106-116	2835	121 112-126	7/5
2.13	52:00	3:03	24:26	105 101-110	2565	121 114-124	4/22
2.25	54:42	2:42	21:34	108 104-113	2330	124 122-128	11/9
2.38	57:28	2:46	22:08	112 110-114	2478	121 108-130	12/17
2.50	1:00:00	2:32	20:13	120 111-129	2426	125 122-128	13/18
2.63	1:02:59	2:59	23:51	117 107-135	2790	123 114-126	2/6
2.72	1:05:03	2:04	22:19	112 106-123	2499	130 116-248	16/9

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 39m, Flat prediction 1:04:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.6%	22:38
20 8.9%	20:40
15 9.4%	25:41
11 7.8%	31:35
See your biggest climbs

Cadence

123 (248 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	244	0.1	1:03	18:59
Walk	98.2	121	2.7	1:03:53	23:59
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:01	20:10	16.52%	More
800m	10:25	20:57	18.13%	More
1km	13:30	21:44	18.27%	More
Mile	21:39	21:39	19.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:31	22:31	18.85
5km	1:14:54	24:06	19.80
5M	2:04:02	24:48	19.44
10km	2:36:09	25:08	19.31
10M	4:18:35	25:52	19.16
Half	5:44:17	26:17	18.78
20M	8:59:08	26:57	18.84
Mara	11:57:48	27:24	18.74

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