Tue 9th Aug 2022 at 6:41am by gbrm

Run > General

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Time
10:20
Miles
1.25
Min/mi
8:16
Pacing
95%
WAVA
47.24
Stride(cm)
108
Cals
156
Cadence
182
BPM
140
%MHR
81.6
B/mi
1153
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.25m - 10:20(8:15/m) 140/145bpm [1155b/mi] 156cal

10:20

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	120 107-131	918	174 116-186	54/0
0.13	58	29	7:45	135 131-138	1047	184 184-186	10/1
0.19	1:31	33	8:53	140 134-143	1243	184 182-186	0/18
0.25	2:05	34	9:08	141 139-143	1287	183 180-186	0/27
0.31	2:37	32	8:27	142 140-143	1200	184 182-186	0/9
0.38	3:09	32	8:37	141 140-142	1216	183 180-186	0/3
0.44	3:42	33	8:51	143 141-144	1265	184 182-186	1/7
0.50	4:13	31	8:10	142 141-144	1159	185 184-188	2/1
0.56	4:44	30	8:07	141 140-142	1144	185 184-188	8/0
0.63	5:12	28	7:30	143 142-144	1073	184 182-186	0/3
0.69	5:42	30	8:01	143 142-145	1146	182 178-184	4/4
0.75	6:11	29	7:50	144 143-144	1128	180 178-182	7/0
0.81	6:41	30	8:04	142 141-143	1145	184 182-186	0/3
0.88	7:12	31	8:09	140 139-143	1140	181 176-186	2/0
0.94	7:42	30	7:55	139 137-140	1101	180 178-182	1/2
1.00	8:13	31	8:17	139 137-140	1151	178 178-178	4/4
1.06	8:44	31	8:22	138 135-139	1154	179 176-182	5/2
1.13	9:14	30	7:58	138 135-140	1099	180 178-180	2/0
1.19	9:46	32	8:31	140 139-141	1193	180 174-184	0/8
1.25	10:19	33	8:49	139 137-141	1226	178 176-184	6/0
1.25	10:20	1	8:40	140 140-140	1214	180 180-180	0/0

Heart

140/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 67m, Flat prediction 10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
66 36.2%	7:33
11 7.6%	7:55
10 5.4%	8:04
See your biggest climbs

Cadence

182 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1.3	10:19	8:15
Walk	0.2	116	0	1	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	3:56	7:55	42.79%	More
1km	4:57	7:59	44.45%	More
Mile	8:11	8:11	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.61
5km	27:37	8:53	46.53
5M	46:11	9:14	45.62
10km	58:24	9:24	45.21
10M	1:37:38	9:46	44.81
Half	2:10:41	9:59	44.02
20M	3:26:23	10:19	44.17
Mara	4:36:17	10:33	44.00

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