Tue 9th Aug 2022 at 6:18am by gbrm

Run > General

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Time
20:02
Miles
3.10
Min/mi
6:28
Pacing
85%
WAVA
63.88
Stride(cm)
133
Cals
324
Cadence
187
BPM
159
%MHR
93.1
B/mi
1028
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:30(6:45/m) 139/154bpm [939b/mi] 21cal
2) 0.2m - 1:30(7:35/m) 150/155bpm [1138b/mi] 24cal
3) 0.25m - 1:30(5:58/m) 154/159bpm [918b/mi] 24cal
4) 0.19m - 1:30(7:55/m) 152/158bpm [1203b/mi] 24cal
5) 0.18m - 1:00(5:26/m) 154/161bpm [837b/mi] 16cal
6) 0.13m - 1:00(7:51/m) 156/161bpm [1224b/mi] 16cal
7) 0.18m - 1:00(5:33/m) 157/161bpm [872b/mi] 16cal
8) 0.13m - 1:00(7:49/m) 159/162bpm [1242b/mi] 16cal
9) 0.18m - 1:00(5:27/m) 161/165bpm [878b/mi] 17cal
10) 0.13m - 1:00(7:27/m) 162/165bpm [1207b/mi] 17cal
11) 0.19m - 1:00(5:24/m) 165/170bpm [892b/mi] 17cal
12) 0.13m - 1:00(7:56/m) 164/170bpm [1302b/mi] 17cal
13) 0.09m - 30(5:28/m) 164/168bpm [897b/mi] 8cal
14) 0.07m - 30(7:23/m) 163/168bpm [1204b/mi] 8cal
15) 0.09m - 30(5:23/m) 165/169bpm [889b/mi] 8cal
16) 0.07m - 30(6:45/m) 167/169bpm [1127b/mi] 8cal
17) 0.1m - 30(5:12/m) 168/172bpm [874b/mi] 8cal
18) 0.06m - 30(7:50/m) 170/172bpm [1331b/mi] 9cal
19) 0.09m - 30(5:37/m) 170/173bpm [954b/mi] 9cal
20) 0.07m - 30(7:11/m) 170/173bpm [1220b/mi] 9cal
21) 0.05m - 15(5:32/m) 169/171bpm [935b/mi] 4cal
22) 0.04m - 15(6:23/m) 170/171bpm [1086b/mi] 4cal
23) 0.05m - 15(4:52/m) 170/171bpm [827b/mi] 4cal
24) 0.03m - 15(7:43/m) 172/173bpm [1327b/mi] 4cal
25) 0.05m - 15(5:04/m) 172/174bpm [872b/mi] 4cal
26) 0.03m - 15(7:16/m) 173/174bpm [1258b/mi] 4cal
27) 0.05m - 15(5:17/m) 171/173bpm [903b/mi] 4cal
28) 0.04m - 15(6:37/m) 173/174bpm [1146b/mi] 4cal
29) 0.01m - 2(4:41/m) 170/170bpm [795b/mi]

1:30 1:30 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 30 30 30 30 30 30 15 15 15 15 15 15 15 15 2

Pace

60%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	131 97-148	948	188 186-194	4/11
0.25	1:42	47	6:19	152 148-155	960	187 178-190	12/3
0.38	2:39	58	7:42	150 145-154	1156	184 180-186	1/11
0.50	3:27	48	6:24	149 147-152	952	185 182-188	13/1
0.63	4:13	45	6:02	156 152-157	941	188 186-188	4/0
0.75	5:07	55	7:18	156 153-159	1139	185 180-190	2/2
0.88	6:04	57	7:32	149 146-153	1124	184 182-186	5/1
1.00	6:44	41	5:24	154 146-159	832	188 182-192	0/7
1.13	7:36	52	6:54	158 155-161	1091	184 176-190	1/4
1.25	8:26	49	6:34	155 152-158	1019	186 182-192	2/6
1.38	9:09	43	5:46	160 158-162	924	191 178-194	7/4
1.50	10:05	56	7:31	158 156-161	1188	184 178-186	1/2
1.63	10:46	41	5:25	161 156-164	873	191 186-194	9/3
1.75	11:37	51	6:51	163 161-165	1117	187 182-194	8/11
1.88	12:24	47	6:13	161 159-165	1000	188 184-194	1/4
2.00	13:07	43	5:45	168 163-170	966	191 180-194	8/1
2.13	14:05	58	7:42	163 160-168	1256	184 178-188	7/3
2.25	14:51	46	6:08	165 158-168	1013	188 182-194	4/12
2.38	15:34	44	5:48	165 158-169	958	189 182-194	2/4
2.50	16:20	46	6:05	167 164-170	1015	187 180-196	5/3
2.63	17:12	52	6:54	169 166-172	1167	188 178-196	3/7
2.75	17:56	45	5:58	171 167-173	1021	188 178-194	10/13
2.88	18:40	43	5:45	169 167-171	973	187 182-194	2/2
3.00	19:27	47	6:18	172 170-174	1083	190 180-196	5/4
3.10	20:02	35	6:06	172 170-174	1048	185 176-192	3/5

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 26m, Flat prediction 20:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	6:13
12 6.2%	6:29
11 8.6%	6:52
See your biggest climbs

Cadence

187 (196 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	19:59	6:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	50.93%	More
800m	2:58	5:58	56.89%	More
1km	3:44	6:01	58.95%	More
Mile	6:07	6:07	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	64.12
5km	20:05	6:28	63.98
5M	33:34	6:43	62.76
10km	42:27	6:50	62.19
10M	1:10:58	7:06	61.65
Half	1:35:00	7:15	60.56
20M	2:30:02	7:30	60.76
Mara	3:20:50	7:40	60.53

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