Tue 9th Aug 2022 at 5:38am by Steve72
Bike > General
-
Time
1:29:13
-
Miles
25.34
-
Mph
17
-
FBI
74.07
-
Cals
1333
-
Asc(m)
378
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 25.34m - 1:29:13(3:31/m) 1333cal 17.04/32.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:45 |
3:45 |
15.99 |
25/6 |
2.00 |
7:39 |
3:54 +33
|
15.37 |
3/15 |
3.00 |
11:14 |
3:35 |
16.74 |
14/2 |
4.00 |
15:09 |
3:55 |
15.33 |
14/13 |
5.00 |
18:43 |
3:33 |
16.87 |
19/11 |
6.00 |
22:38 |
3:56 +7
|
15.28 |
16/7 |
7.00 |
25:46 |
3:08 |
19.19 |
7/28 |
8.00 |
29:10 |
3:24 |
17.65 |
22/21 |
9.00 |
32:20 |
3:10 |
18.92 |
0/29 |
10.00 |
35:50 |
3:29 |
17.20 |
35/1 |
11.00 |
40:29 |
4:39 |
12.89 |
22/1 |
12.00 |
44:08 |
3:39 |
16.41 |
9/27 |
13.00 |
47:36 |
3:28 |
17.34 |
32/3 |
14.00 |
50:44 |
3:08 |
19.16 |
1/51 |
15.00 |
55:37 |
4:54 +30
|
12.26 |
24/18 |
16.00 |
1:00:17 |
4:40 |
12.88 |
46/0 |
17.00 |
1:03:37 |
3:20 |
17.97 |
21/13 |
18.00 |
1:06:43 |
3:05 |
19.42 |
10/24 |
19.00 |
1:10:22 |
3:40 |
16.38 |
12/29 |
20.00 |
1:13:14 |
2:52 |
20.95 |
19/4 |
21.00 |
1:16:32 |
3:18 |
18.17 |
2/24 |
22.00 |
1:19:40 |
3:07 |
19.22 |
8/14 |
23.00 |
1:22:34 |
2:55 |
20.61 |
8/30 |
24.00 |
1:26:22 |
3:48 |
15.80 |
21/3 |
25.00 |
1:29:22 |
3:00 |
20.03 |
6/14 |
25.34 |
1:30:23 |
1:01 |
19.76 |
6/0 |
Elevation
Biggest Climbs (m) |
Mph |
92 4.0% |
12.1
|
67 1.5% |
14.9
|
29 3.8% |
13.0
|
25 2.9% |
15.0
|
24 5.0% |
11.4
|
22 1.3% |
14.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:13 |
2:27 |
More |
1km |
1:34 |
2:31 |
More |
Mile |
2:44 |
2:44 |
More |
5k |
9:33 |
3:04 |
More |
5 miles |
15:48 |
3:10 |
More |
10k |
19:33 |
3:09 |
More |
10 miles |
33:03 |
3:18 |
More |
Half |
45:30 |
3:28 |
More |
20 miles |
1:10:08 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:59 |
3:18 |
20km |
41:38 |
3:21 |
15 miles |
50:55 |
3:24 |
20 miles |
1:09:16 |
3:28 |
40km |
1:27:23 |
3:31 |
25 miles |
1:27:56 |
3:31 |
42km |
1:32:04 |
3:32 |
50 miles |
3:04:37 |
3:42 |
56 miles |
3:28:25 |
3:43 |
100 miles |
6:27:35 |
3:53 |
112 miles |
7:17:34 |
3:54 |
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