Tue 9th Aug 2022 at 5:48am by Aubfred

Run > General

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Time
1:17:13
Miles
9.55
Min/mi
8:05
Pacing
86%
Stride(cm)
110
Cals
920
Cadence
181
BPM
162
%MHR
82.5
B/mi
1308
Asc(m)
314
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.31km - 20:06(6:05/km) 140/154bpm [851b/km] 213cal 9.87/10.88kmph
2) 1km - 4:20(4:20/km) 166/170bpm [719b/km] 57cal 13.86/14.75kmph
3) 1km - 4:34(4:34/km) 168/170bpm [768b/km] 60cal 13.12/13.94kmph
4) 1km - 4:15(4:15/km) 174/178bpm [739b/km] 58cal 14.13/14.54kmph
5) 1km - 4:41(4:41/km) 174/177bpm [814b/km] 63cal 12.83/14.54kmph
6) 1km - 4:25(4:25/km) 177/180bpm [782b/km] 61cal 13.58/13.77kmph
7) 1km - 4:48(4:48/km) 173/176bpm [830b/km] 64cal 12.5/13.5kmph
8) 1km - 4:36(4:36/km) 175/177bpm [804b/km] 62cal 13.06/13.37kmph
9) 1km - 4:51(4:51/km) 171/174bpm [828b/km] 64cal 12.39/12.87kmph
10) 1km - 4:37(4:37/km) 173/175bpm [800b/km] 62cal 12.98/13.27kmph
11) 1km - 4:40(4:40/km) 172/174bpm [803b/km] 62cal 12.86/13kmph
12) 2.06km - 11:21(5:31/km) 157/170bpm [865b/km] 94cal 10.88/12.87kmph

20:06 4:20 4:34 4:15 4:41 4:25 4:48 4:36 4:51 4:37 4:40 11:21

Pace

17%

15%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:15	122 68-141	1250	167 116-174	14/17
1.00	10:05	4:57	9:54	138 134-142	1366	173 170-176	22/26
1.50	14:59	4:54	9:49	144 141-149	1413	173 170-176	28/26
2.00	19:35	4:36	9:13	149 141-154	1373	177 172-178	25/28
2.50	23:13	3:37	7:15	164 151-169	1188	182 176-186	30/25
3.00	26:48	3:35	7:10	168 166-170	1203	184 182-188	19/19
3.50	30:25	3:38	7:16	169 166-173	1227	186 182-188	18/19
4.00	33:50	3:25	6:50	176 173-178	1202	188 182-192	25/26
4.50	37:38	3:47	7:35	173 171-176	1312	184 182-186	17/22
5.00	41:11	3:34	7:07	176 172-179	1253	188 182-190	20/19
5.50	44:57	3:46	7:32	175 172-179	1318	186 180-190	25/30
6.00	48:42	3:45	7:29	174 171-177	1303	186 182-188	24/29
6.50	52:29	3:47	7:34	174 170-176	1316	185 182-188	21/22
7.00	56:22	3:54	7:47	171 169-173	1331	183 182-186	27/30
7.50	1:00:05	3:42	7:25	173 171-175	1283	184 180-186	28/28
8.00	1:03:51	3:46	7:32	173 170-174	1302	184 180-186	28/26
8.50	1:08:08	4:17	8:34	163 147-173	1397	174 116-184	27/28
9.00	1:12:28	4:20	8:40	158 156-161	1370	181 178-184	23/23
9.50	1:16:49	4:21	8:42	156 149-159	1357	181 178-182	15/21
9.55	1:17:14	25	8:43	156 155-157	1361	180 180-180	5/0

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 25m, Flat prediction 1:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	8:50
14 7.2%	7:40
14 5.8%	7:34
13 5.2%	8:18
12 4.1%	7:20
12 8.0%	9:12
See your biggest climbs

Cadence

181 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	9.5	1:16:47	8:04
Walk	0.6	122	0	27	19:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	0.00%	More
800m	3:23	6:47	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	7:01	7:01	0.00%	More
5k	22:16	7:10	0.00%	More
5 miles	36:42	7:20	0.00%	More
10k	45:47	7:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	23:29	7:34
5M	38:53	7:47
10km	48:58	7:53
10M	1:21:05	8:07
Half	1:47:57	8:14
20M	2:49:03	8:27
Mara	3:45:04	8:35

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