Tue 9th Aug 2022 at 6:46am by Roadrunner2222

Bike > General

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Time
16:53
Miles
3.18
Mph
11.3
Cals
75
BPM
95
%MHR
55.4
B/mi
503
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 16:53(5:18/m) 95/114bpm [504b/mi] 75cal

16:53

Pace

18%

24%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.07	89 82-95	880	4/0
0.25	1:50	36	12.62	98 91-104	466	1/1
0.38	2:22	33	13.80	88 84-90	383	1/4
0.50	2:49	26	17.17	84 80-89	294	0/8
0.63	3:19	31	14.75	90 85-94	366	1/2
0.75	4:12	52	8.58	90 76-98	629	2/1
0.88	4:49	37	12.04	76 73-79	379	1/1
1.00	5:32	43	10.57	81 75-88	460	2/1
1.13	6:05	34	13.38	82 78-86	368	1/1
1.25	6:47	41	10.87	84 80-93	464	2/0
1.38	7:51	1:04	7.00	94 86-102	805	3/0
1.50	8:26	35	12.88	93 89-95	433	1/1
1.63	9:11	45	9.97	93 89-96	559	2/0
1.75	9:47	36	12.55	88 84-93	421	1/3
1.88	10:41	55	8.22	97 91-104	708	6/0
2.00	12:08	1:26	5.21	100 98-106	1152	6/0
2.13	12:46	38	11.97	98 95-101	491	5/0
2.25	13:20	35	13.02	107 100-112	493	2/0
2.38	13:49	29	15.66	106 103-109	406	1/1
2.50	14:12	23	19.16	102 99-105	319	2/1
2.63	14:39	27	16.70	100 96-105	359	0/6
2.75	15:11	31	14.40	109 106-112	454	3/7
2.88	15:37	27	16.80	112 110-113	400	3/2
3.00	16:03	25	17.79	108 104-111	364	0/7
3.13	16:35	33	13.67	109 106-111	478	2/1
3.18	16:54	19	10.94	110 107-114	603	2/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.3%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:48	3:36	More
1km	2:13	3:34	More
Mile	3:46	3:46	More
5k	16:09	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:24	5:50
20 miles	1:58:34	5:56
40km	2:29:17	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:11	6:16
56 miles	5:53:09	6:18
100 miles	10:52:57	6:32
112 miles	12:16:18	6:34

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