Tue 9th Aug 2022 at 8:35am by EatSleepRunRePete

Run > Treadmill

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Time
25:45
Miles
2.37
Min/mi
10:52
Pacing
74%
WAVA
43.81
Stride(cm)
85
Cals
302
Cadence
175
BPM
155
%MHR
86.1
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 146/158bpm [897b/km] 70cal
2) 1km - 5:46(5:46/km) 162/166bpm [934b/km] 73cal
3) 1km - 6:42(6:42/km) 162/169bpm [1087b/km] 85cal
4) 0.82km - 7:08(8:43/km) 150/180bpm [1307b/km] 74cal

6:09 5:46 6:42 7:08

Pace

14%

10%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:08	124 100-142	1381	174 120-240
0.25	2:37	1:14	9:49	147 143-152	1443	183 178-186
0.38	3:48	1:10	9:23	151 147-154	1417	184 182-186
0.50	4:58	1:10	9:24	155 153-156	1457	187 184-190
0.63	6:10	1:12	9:38	157 155-158	1511	186 182-190
0.75	7:20	1:10	9:21	160 158-161	1496	186 182-190
0.88	8:29	1:08	9:06	161 160-161	1465	187 178-192
1.00	9:38	1:10	9:18	163 161-165	1515	182 172-186
1.13	10:48	1:09	9:14	164 163-164	1515	185 184-186
1.25	12:00	1:12	9:36	164 164-166	1574	188 186-190
1.38	13:12	1:12	9:36	165 164-166	1584	190 188-192
1.50	14:22	1:10	9:23	166 166-167	1556	189 186-190
1.63	15:39	1:17	10:20	165 160-169	1705	185 174-192
1.75	17:15	1:35	12:44	160 158-163	2037	182 176-186
1.88	18:45	1:30	11:59	156 154-159	1869	182 174-186
2.00	20:01	1:17	10:12	161 155-170	1644	185 176-192
2.13	21:14	1:13	9:43	174 170-180	1692	183 170-192
2.25	23:15	2:01	16:09	153 137-173	2472	141 84-176
2.37	25:45	2:30	20:27	130 125-137	2660	116 104-128

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	184	2.2	21:37	10:01
Walk	15.9	121	0.2	4:06	19:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.96%	More
800m	4:35	9:13	43.40%	More
1km	5:45	9:14	45.09%	More
Mile	9:19	9:19	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.61
5km	34:19	11:03	43.61
5M	56:49	11:22	42.94
10km	1:11:32	11:31	42.61
10M	1:58:27	11:51	42.56
Half	2:37:42	12:02	41.98
20M	4:06:58	12:21	42.48
Mara	5:28:49	12:33	42.55

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