Tue 9th Aug 2022 at 5:59am by Nicko

Run > General

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Time
30:06
Miles
3.34
Min/mi
9:01
Pacing
84%
WAVA
56.32
Stride(cm)
106
Cals
311
Cadence
168
BPM
150
%MHR
79.2
B/mi
1356
Asc(m)
283
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 129/140bpm [1169b/mi] 48cal 6.62/7.45mph
2) 0.62m - 5:33(8:55/m) 142/148bpm [1267b/mi] 55cal 6.73/7.37mph
3) 0.62m - 5:08(8:16/m) 156/164bpm [1290b/mi] 58cal 7.25/7.93mph
4) 0.62m - 5:11(8:20/m) 155/162bpm [1291b/mi] 57cal 7.2/7.68mph
5) 0.62m - 6:34(10:33/m) 157/174bpm [1657b/mi] 69cal 5.68/7.72mph
6) 0.23m - 2:03(8:49/m) 169/174bpm [1491b/mi] 24cal 6.8/8.06mph

5:38 5:33 5:08 5:11 6:34 2:03

Pin Map

0mi in 0

Pace

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	121 85-136	1372	161 150-166	0/2
0.25	2:25	1:00	7:58	129 126-135	1027	165 162-170	13/2
0.38	3:30	1:05	8:43	125 122-129	1090	167 166-168	4/13
0.50	4:37	1:06	8:51	132 127-136	1169	168 166-170	6/5
0.63	5:38	1:02	8:13	138 135-140	1134	170 168-172	7/6
0.75	6:39	1:01	8:08	136 133-140	1105	169 166-172	9/7
0.88	7:42	1:03	8:22	142 137-146	1189	170 168-172	5/13
1.00	8:45	1:03	8:28	143 141-146	1210	169 168-172	11/14
1.13	10:02	1:17	10:16	145 142-148	1488	168 160-172	8/17
1.25	11:14	1:12	9:34	146 141-148	1397	168 164-172	11/21
1.38	12:19	1:05	8:38	152 142-157	1312	168 162-172	28/14
1.50	13:22	1:03	8:24	156 154-158	1310	169 164-172	26/11
1.63	14:21	59	7:51	160 155-164	1255	169 164-172	13/20
1.75	15:21	1:00	8:00	159 155-162	1273	171 170-172	32/14
1.88	16:22	1:02	8:14	156 153-159	1284	170 168-172	6/21
2.00	17:21	59	7:51	155 151-159	1217	170 168-172	1/27
2.13	18:21	59	7:55	154 149-158	1220	170 170-172	25/13
2.25	19:21	1:01	8:04	156 152-161	1259	172 170-172	28/4
2.38	20:35	1:13	9:46	157 152-161	1534	171 166-176	4/16
2.50	21:35	1:00	8:00	153 150-156	1224	170 166-174	9/14
2.63	22:52	1:17	10:18	152 148-154	1565	165 80-172	4/30
2.75	24:28	1:37	12:53	151 147-156	1945	150 80-170	5/26
2.88	25:52	1:24	11:10	157 151-161	1754	167 154-172	27/10
3.00	26:58	1:06	8:48	162 157-168	1425	171 166-176	6/19
3.13	28:14	1:16	10:05	171 167-173	1724	168 160-174	15/10
3.25	29:24	1:10	9:20	169 167-174	1577	169 162-176	22/18
3.34	30:05	41	7:40	169 168-169	1296	171 170-172	14/1

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 83m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
47 24.2%	9:44
40 21.9%	7:57
36 18.3%	7:29
21 10.3%	8:06
12 6.0%	8:28
See your biggest climbs

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	3.3	29:41	8:58
Walk	1.1	80	0	19	10:37
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.52%	More
800m	3:55	7:54	53.20%	More
1km	4:54	7:53	55.48%	More
Mile	8:07	8:07	56.96%	More
5k	27:48	8:57	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	27:43	8:55	56.77
5M	47:42	9:32	53.89
10km	1:01:07	9:50	52.61
10M	1:45:09	10:31	50.63
Half	2:23:05	10:55	48.90
20M	3:51:52	11:36	47.82
Mara	5:15:30	12:03	46.86

Bespoke Fields

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