Tue 9th Aug 2022 at 6:00am by daisyjess

Bike > General

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Time
51:00
Miles
8.06
Mph
9.5
FBI
42.17
Cals
385
BPM
143
%MHR
83.8
B/mi
907
Asc(m)
239
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:17(6:15/m) 141/157bpm [882b/mi] 236cal 9.59/19.81mph
2) 3.06m - 19:42(6:26/m) 147/159bpm [946b/mi] 149cal 9.33/15.36mph

31:17 19:42

Pace

12%

13%

18%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.64	126 98-141	989	25/1
0.50	3:38	1:40	9.01	128 123-134	852	1/7
0.75	5:40	2:02	7.36	138 125-149	1125	14/4
1.00	7:38	1:58	7.60	149 140-154	1177	16/5
1.25	8:45	1:07	13.48	145 141-153	645	13/11
1.50	9:57	1:11	12.62	143 133-152	680	5/14
1.75	12:06	2:10	6.94	137 123-151	1185	16/13
2.00	13:43	1:37	9.26	133 129-142	862	4/8
2.25	15:40	1:57	7.72	149 141-157	1158	19/6
2.50	16:54	1:14	12.22	147 145-150	722	17/14
2.75	18:44	1:51	8.13	142 129-148	1048	15/32
3.00	20:02	1:17	11.62	133 122-140	687	11/3
3.25	21:03	1:01	14.79	141 138-143	572	4/16
3.50	22:21	1:19	11.45	142 139-145	744	10/15
3.75	23:51	1:30	9.98	144 139-148	866	9/15
4.00	25:18	1:27	10.40	144 138-148	831	13/17
4.25	26:56	1:38	9.21	146 139-152	952	11/9
4.50	28:17	1:21	11.12	147 141-150	793	16/10
4.75	29:53	1:36	9.38	148 144-152	947	10/16
5.00	31:17	1:24	10.69	145 137-153	814	26/14
5.25	33:53	2:36	5.76	144 134-151	1500	24/12
5.50	35:01	1:07	13.33	144 127-154	648	6/48
5.75	36:26	1:25	10.54	149 144-152	848	14/8
6.00	37:48	1:22	10.99	149 145-153	813	6/9
6.25	39:06	1:19	11.44	144 137-150	755	9/5
6.50	40:23	1:16	11.84	144 139-146	730	10/12
6.75	42:08	1:45	8.55	145 140-152	1017	9/7
7.00	43:43	1:35	9.47	145 138-148	919	9/7
7.25	45:13	1:31	9.94	149 146-152	900	21/8
7.50	46:54	1:40	8.97	145 138-150	970	6/14
7.75	48:34	1:40	9.02	154 140-159	1024	10/5
8.00	50:31	1:58	7.64	152 149-154	1193	15/7
8.06	51:00	29	7.89	149 146-150	1133	2/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
25 6.5%	7.7
21 4.8%	7.3
18 10.4%	9.2
13 3.9%	10.3
13 7.7%	8.4
12 9.4%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:52	4:52	More
5k	18:09	5:50	More
5 miles	29:26	5:53	More
10k	37:17	6:00	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:06	6:25
20km	1:20:42	6:30
15 miles	1:38:31	6:34
20 miles	2:13:39	6:41
40km	2:48:16	6:46
25 miles	2:49:18	6:46
42km	2:57:12	6:47
50 miles	5:52:59	7:04
56 miles	6:38:03	7:06
100 miles	12:15:58	7:22
112 miles	13:49:54	7:25

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