Tue 9th Aug 2022 at 6:25am by Joopsy

Run > General

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Time
29:02
Miles
3.11
Min/mi
9:20
Pacing
2%
WAVA
50.83
Stride(cm)
103
Cals
458
Cadence
168
BPM
143
%MHR
83.4
B/mi
1331
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 134/149bpm [1292b/mi] 84cal
2) 0.62m - 5:41(9:09/m) 135/148bpm [1236b/mi] 92cal
3) 0.62m - 5:41(9:09/m) 149/155bpm [1364b/mi] 92cal
4) 0.62m - 5:51(9:26/m) 149/155bpm [1404b/mi] 94cal
5) 0.62m - 5:46(9:16/m) 152/160bpm [1409b/mi] 96cal
6) 0.01m - 3(7:27/m) 152/153bpm [1133b/mi]

6:00 5:41 5:41 5:51 5:46 3

Pin Map

0mi in 0

Pace

12%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +17	13:13	116 91-126	1534	167 162-174	1/3
0.25	2:47	1:08	9:06	135 128-141	1228	166 164-168	0/4
0.38	4:03	1:15	10:02	142 137-146	1424	166 162-170	0/4
0.50	5:14	1:11	9:28	142 135-149	1345	166 162-170	0/2
0.63	6:18	1:04	8:36	137 134-140	1178	167 164-170	0/2
0.75	12:44	6:26 +5:15	51:26	123 86-143	6327	170 166-178	2/1
0.88	13:56	1:12	9:34	128 123-132	1225	171 164-176	3/0
1.00	14:54	58	7:45	137 132-141	1061	167 166-170	3/2
1.13	16:01	1:07	8:57	145 141-147	1298	166 164-168	3/1
1.25	17:16	1:15	10:04	146 141-148	1469	166 166-168	1/2
1.38	18:24	1:08	9:04	149 146-152	1350	168 166-172	0/2
1.50	19:31	1:07	8:57	149 147-151	1332	167 164-170	1/1
1.63	20:41	1:10	9:18	150 148-153	1394	168 166-172	0/2
1.75	21:49	1:08	9:06	151 149-153	1375	169 166-172	1/1
1.88	23:00	1:10	9:22	145 139-151	1359	168 166-170	3/1
2.00	24:11	1:11	9:31	149 147-151	1419	168 166-170	1/1
2.13	25:16	1:05	8:39	146 143-150	1263	168 164-174	1/2
2.25	26:38	1:22	10:55	149 145-154	1627	167 164-168	2/1
2.38	27:43	1:05	8:41	149 146-151	1293	167 166-170	1/0
2.50	28:57	1:14	9:53	152 147-155	1503	167 166-170	1/0
2.63	30:11	1:14	9:53	150 147-153	1481	170 166-174	1/1
2.75	31:19	1:08	9:00	153 151-154	1378	171 168-176	2/3
2.88	32:27	1:08	9:08	155 151-159	1415	168 166-170	2/1
3.00	33:31	1:03	8:27	151 147-153	1277	169 166-174	2/4
3.11	34:34	1:03	9:15	154 151-157	1425	170 168-174	1/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 29:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	167	3.1	28:55	11:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	13.8	-	-	5:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.08%	More
800m	4:10	8:22	47.00%	More
1km	5:26	8:44	46.91%	More
Mile	8:49	8:49	49.06%	More
5k	34:06	10:59	43.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	49.64
5km	29:00	9:20	50.78
5M	48:02	9:36	49.94
10km	1:00:28	9:44	49.55
10M	1:40:08	10:01	49.47
Half	2:13:19	10:11	48.79
20M	3:28:46	10:26	49.37
Mara	4:37:57	10:37	49.44

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