Tue 9th Aug 2022 at 6:26am by aspiadas

Run > General

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Time
1:26:19
Miles
10.03
Min/mi
8:36
Pacing
48%
WAVA
60.18
Stride(cm)
109
Cals
1031
Cadence
172
BPM
118
%MHR
67.6
B/mi
1013
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 99/110bpm [586b/km] 61cal
2) 1km - 5:14(5:14/km) 112/116bpm [587b/km] 61cal
3) 1km - 5:14(5:14/km) 117/120bpm [612b/km] 62cal
4) 1km - 5:20(5:20/km) 120/127bpm [641b/km] 64cal
5) 1km - 5:06(5:06/km) 118/131bpm [602b/km] 60cal
6) 1km - 5:20(5:20/km) 132/144bpm [705b/km] 71cal
7) 1km - 6:00(6:00/km) 129/151bpm [774b/km] 73cal
8) 1km - 5:21(5:21/km) 120/129bpm [642b/km] 59cal
9) 1km - 5:03(5:03/km) 121/130bpm [610b/km] 58cal
10) 1km - 5:16(5:16/km) 117/124bpm [615b/km] 65cal
11) 1km - 5:18(5:18/km) 115/120bpm [609b/km] 65cal
12) 1km - 5:32(5:32/km) 120/127bpm [663b/km] 67cal
13) 1km - 5:23(5:23/km) 116/125bpm [624b/km] 68cal
14) 1km - 5:23(5:23/km) 111/122bpm [597b/km] 58cal
15) 1km - 5:13(5:13/km) 116/122bpm [606b/km] 69cal
16) 1km - 4:55(4:55/km) 120/124bpm [590b/km] 60cal
17) 0.14km - 47(5:33/km) 122/123bpm [678b/km] 10cal

5:55 5:14 5:14 5:20 5:06 5:20 6:00 5:21 5:03 5:16 5:18 5:32 5:23 5:23 5:13 4:55 47

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:29	97 58-110	919	167 62-172	14/6
1.00	9:08	4:23	8:47	109 105-114	957	171 166-174	5/4
1.50	13:16	4:08	8:16	115 111-120	951	171 168-174	6/6
2.00	17:33	4:17	8:34	118 116-121	1010	172 168-174	7/5
2.50	21:48	4:16	8:31	121 117-127	1031	172 164-174	16/10
3.00	25:47	3:59	7:58	116 112-122	924	170 164-174	7/15
3.50	30:14	4:27	8:54	133 121-144	1183	172 162-178	34/2
4.00	34:39	4:25	8:49	126 121-136	1112	171 166-180	17/6
4.50	39:35	4:57 +10	9:53	128 116-151	1266	167 84-176	30/12
5.00	43:56	4:20	8:41	120 107-129	1041	171 166-174	11/15
5.50	48:19	4:23 +21	8:46	120 105-130	1052	172 168-178	19/26
6.00	52:34	4:16	8:32	120 113-130	1023	173 168-176	5/16
6.50	56:45	4:10	8:21	114 111-117	952	173 170-176	2/18
7.00	1:01:07	4:22	8:44	118 114-122	1031	176 174-180	16/10
7.50	1:05:34	4:27	8:55	120 115-127	1070	175 162-180	15/11
8.00	1:09:51	4:16	8:33	116 110-125	991	173 170-176	9/15
8.50	1:14:10	4:19	8:39	115 106-122	994	171 168-176	7/32
9.00	1:21:58	7:48 +3:35	15:36	110 81-122	1717	172 164-176	9/25
9.50	1:25:59	4:01	8:01	118 114-124	947	172 170-176	8/6
10.00	1:30:09	4:10	8:20	120 117-123	999	171 166-174	6/5
10.03	1:30:26	17	9:44	121 118-122	1178	166 164-170	0/1

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 87m, Flat prediction 1:25:11

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.8%	9:04
16 1.2%	8:37
13 2.4%	9:13
12 3.2%	8:58
See your biggest climbs

Cadence

172 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	171	10	1:26:11	8:59
Walk	0.3	73	0	16	45:40
Still	0.1	-	-	3	-
Pause	4.2	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	43.87%	More
800m	4:03	8:08	50.39%	More
1km	5:07	8:14	51.89%	More
Mile	8:19	8:19	54.18%	More
5k	30:22	9:46	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.06
5km	24:55	8:01	61.57
5M	41:16	8:15	60.67
10km	51:58	8:22	60.22
10M	1:26:03	8:36	60.18
Half	1:54:33	8:45	59.39
20M	2:59:24	8:58	60.09
Mara	3:58:51	9:07	60.19

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