Tue 9th Aug 2022 at 6:27am by Craig

Run > General

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Time
18:57
Miles
2.10
Min/mi
9:01
Pacing
0%
WAVA
48.38
Stride(cm)
112
Cals
321
Cadence
159
BPM
166
%MHR
84
B/mi
1494
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 160/194bpm [1573b/mi] 157cal
2) 1m - 8:15(8:15/m) 180/193bpm [1485b/mi] 149cal
3) 0.1m - 52(8:32/m) 180/185bpm [1536b/mi] 15cal

9:50 8:15 52

Pace

21%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	85 55-113	909	161 154-164	0/0
0.13	1:14	34	9:02	123 116-133	1111	161 160-162	0/9
0.19	1:46	32	8:27	144 139-148	1217	163 162-164	0/13
0.25	2:48	1:02 +35	16:30	146 142-152	2409	159 156-162	1/6
0.31	4:14	1:26 +11	22:59	159 150-168	3655	153 126-162	0/4
0.38	4:46	33	8:40	163 157-166	1413	161 158-162	3/0
0.44	5:19	33	8:45	172 166-175	1504	161 158-164	4/5
0.50	5:52	32	8:40	175 173-176	1517	162 160-164	0/2
0.56	6:25	34	8:57	175 172-176	1567	162 158-164	1/1
0.63	6:53	28	7:24	171 168-173	1265	158 156-160	4/6
0.69	7:24	31	8:21	168 167-169	1402	160 158-162	7/1
0.75	14:32	7:07 +6:15	1:53:58	164 160-170	18691	138 100-160	6/0
0.81	17:10	2:38 +1:51	42:14	169 158-178	7138	151 114-158	2/7
0.88	17:41	31	8:21	187 182-194	1562	158 158-160	0/7
0.94	18:11	30	8:04	193 192-194	1555	161 160-162	20/2
1.00	18:42	31	8:11	191 190-193	1562	159 158-160	2/2
1.06	19:13	31	8:12	189 184-193	1550	159 158-162	1/4
1.13	19:43	31	8:09	184 183-185	1500	161 160-162	0/8
1.19	20:13	30	7:52	180 177-182	1417	162 160-164	0/2
1.25	20:45	32	8:25	181 179-182	1524	161 160-162	1/3
1.31	21:15	30	8:07	179 178-180	1452	161 160-162	1/4
1.38	21:47	32	8:27	177 176-177	1496	161 160-162	10/2
1.44	22:18	31	8:23	173 171-176	1452	162 162-162	1/0
1.50	22:50	32	8:30	171 170-172	1453	162 162-164	0/2
1.56	23:20	30	8:04	173 172-174	1397	162 160-162	4/2
1.63	23:51	30	8:04	175 173-178	1410	161 160-162	1/1
1.69	24:20	30	7:54	178 174-180	1407	160 160-162	0/3
1.75	24:51	31	8:19	180 177-184	1496	162 160-162	3/6
1.81	25:23	31	8:24	189 186-191	1586	161 160-162	1/2
1.88	25:55	33	8:43	190 186-192	1655	162 162-162	2/1
1.94	26:26	31	8:14	183 180-188	1508	161 160-162	6/0
2.00	26:57	31	8:15	184 183-185	1518	162 160-166	1/1
2.06	27:30	32	8:36	180 179-182	1549	160 160-162	1/2
2.10	27:49	19	8:30	181 180-181	1539	161 160-162	4/1

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 39m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.3%	8:09
10 7.7%	8:46
See your biggest climbs

Cadence

159 (166 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	160	2.1	24:28	13:00
Walk	1.6	116	0	29	30:28
Still	0.8	-	-	15	-
Pause	8.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.36%	More
800m	4:02	8:06	45.24%	More
1km	5:04	8:09	46.99%	More
Mile	8:10	8:10	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.07
5km	28:59	9:20	47.74
5M	48:35	9:43	46.28
10km	1:01:31	9:54	45.60
10M	1:43:07	10:19	44.92
Half	2:18:14	10:33	43.96
20M	3:38:48	10:56	44.01
Mara	4:53:19	11:12	43.78

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